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Eti Form Tomato Thyme Biscuit Calories
Tomato and thyme savory biscuit with fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Form Tomato Thyme Biscuit (30 g) has 134 calories. That works out to 447 calories per 100 g. It contains 19.5 g of carbs, 2.7 g of protein, 4.8 g of fat and 2.1 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Eti Form Tomato Thyme Biscuit Nutrition Facts
Selected: 1 serving (medium) · 30 g
134
KCAL / 30G
Carbs
19.5g
· 7% DV
Protein
2.7g
· 5% DV
Fat
4.8g
· 6% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 8% · Fat 33%
Eti Form Tomato Thyme Biscuit nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Form Tomato Thyme Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 134 kcal |
| 1 piece (small) | 6 g | 27 kcal |
| 2 piece (small) | 12 g | 54 kcal |
| 4 piece (medium) | 24 g | 107 kcal |
| 6 piece (large) | 36 g | 161 kcal |
| 1 serving (large) | 45 g | 201 kcal |
| 1 pack (medium) | 50 g | 224 kcal |
| 100 g | 100 g | 447 kcal |
Calculated from 447 calories per 100 g.
Frequently Asked Questions About Eti Form Tomato Thyme Biscuit
What is in Eti Form Tomato Thyme Biscuit?
Eti Form Tomato Thyme Biscuit is a savory biscuit flavored with tomato and thyme and contains fiber. For the exact ingredient list, use the current package, since recipes and ingredient details can change.
Does Eti Form Tomato Thyme Biscuit help with weight loss?
Eti Form Tomato Thyme Biscuit does not cause weight loss by itself. Its fiber can contribute to a more satisfying snack, but frequent large portions can add up; portion it out rather than eating straight from the packet.
Can people with diabetes eat Eti Form Tomato Thyme Biscuit?
People with diabetes can include Eti Form Tomato Thyme Biscuit only with attention to portion size, since its carbohydrates can affect blood glucose. The appropriate amount depends on the person’s meal plan and medication, so a clinician or dietitian can give individualized guidance.
Is Eti Form Tomato Thyme Biscuit a filling snack?
Eti Form Tomato Thyme Biscuit contains fiber, which can make it more satisfying than a low-fiber snack. It may not keep you full on its own for long; pair it with a protein-rich food such as cheese or yogurt.
What does Eti Form Tomato Thyme Biscuit taste like?
Eti Form Tomato Thyme Biscuit has a savory tomato-and-thyme flavor rather than the sweet taste of a conventional biscuit. Its herb seasoning makes it a natural match for cheese, dips, or soup.
How is Eti Form Tomato Thyme Biscuit different from a plain cracker?
Eti Form Tomato Thyme Biscuit is flavored with tomato and thyme, while a plain cracker usually has a more neutral taste. Use it when you want a seasoned savory biscuit, but check the package if you need details about its specific ingredients.
Can you eat Eti Form Tomato Thyme Biscuit with soup?
Yes, Eti Form Tomato Thyme Biscuit can be served alongside soup as a crisp, savory accompaniment. Keeping it on the side rather than crumbling it into the bowl helps it retain its crunch.
Is Eti Form Tomato Thyme Biscuit a good snack with tea?
Yes, Eti Form Tomato Thyme Biscuit works with tea if you prefer a savory snack to a sweet one. For a more substantial break, pair it with yogurt or cheese instead of relying on biscuits alone.
How should you store Eti Form Tomato Thyme Biscuit after opening?
Store Eti Form Tomato Thyme Biscuit in a tightly sealed container in a cool, dry place after opening. Exposure to air and moisture can make it lose its crispness; follow any storage directions printed on the pack.
Can Eti Form Tomato Thyme Biscuit replace bread at breakfast?
Eti Form Tomato Thyme Biscuit can accompany breakfast, but it is better treated as a snack than as a direct bread replacement. Serve it with foods such as eggs, cheese, or yogurt for a more complete meal.
Eti Form Tomato Thyme Biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.08mg · 7% DV
Vitamin E
0.63mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Manganese
0.38mg · 17% DV
Selenium
7.2µg · 13% DV
Sodium
216mg · 9% DV
Phosphorus
63mg · 9% DV
Potassium ⭐
77mg · 2% DV
Eti Form Tomato Thyme Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Tomato Thyme Biscuit
To burn the 134 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Tomato Thyme Biscuit?
Eti Form Tomato Thyme Biscuit is a packaged savoury biscuit flavoured with tomato and thyme. Its crisp bite and herbal, gently tangy flavour make it a different sort of tea-time snack from a sweet biscuit. In Turkey it can be eaten between meals or alongside tea; elsewhere, try it as a simple snack or serve it with soup, cheese or sliced vegetables.
It is mainly a carbohydrate-based snack, with fibre as one of its useful features: it provides 7 g per 100 g. For a more filling snack, pair a few biscuits with yoghurt or fresh vegetables. If you are keeping portions modest, serve some on a plate rather than eating straight from the packet.
How Nutritious Is Eti Form Tomato Thyme Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Tomato Thyme Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Tomato Thyme Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Tomato Thyme Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Tomato Thyme Biscuit Fat Profile
SATURATED
0.72g
MONOUNSATURATED
2.01g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.