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Eti Form Tomato Thyme Cracker Calories
Tomato and thyme flavored processed cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Form Tomato Thyme Cracker (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.4 g of carbs, 2.7 g of protein, 3.9 g of fat and 2.1 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Eti Form Tomato Thyme Cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2.7g
· 5% DV
Fat
3.9g
· 5% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 8% · Fat 28%
Eti Form Tomato Thyme Cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Form Tomato Thyme Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (small) | 6 g | 26 kcal |
| 3 piece (medium) | 18 g | 77 kcal |
| 5 piece (large) | 30 g | 129 kcal |
| 1 cup (whole) | 35 g | 151 kcal |
| 1 pack (small) | 45 g | 194 kcal |
| 1 pack (large) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Eti Form Tomato Thyme Cracker
What does Eti Form Tomato Thyme Cracker taste like?
Eti Form Tomato Thyme Cracker has a savory tomato-and-herb flavor, with thyme providing an aromatic note rather than a sweet taste. It is ready to eat from the packet and can be enjoyed on its own or with a topping.
Is Eti Form Tomato Thyme Cracker a healthy snack?
Eti Form Tomato Thyme Cracker can be a convenient snack, but it is still a processed cracker rather than a whole-food snack. Pairing it with something more filling, such as cheese or hummus, can make it more satisfying.
Can Eti Form Tomato Thyme Cracker replace bread in a sandwich?
No, Eti Form Tomato Thyme Cracker is not a practical one-for-one replacement for bread in a sandwich. It is crisp and brittle, so it works better as a side or as a small base for simple toppings.
What dips go well with Eti Form Tomato Thyme Cracker?
Hummus, cream cheese, and other mild savory dips pair well with Eti Form Tomato Thyme Cracker. Their creamy texture contrasts with the cracker’s crispness without overpowering its tomato and thyme seasoning.
Can Eti Form Tomato Thyme Cracker be used as a canapé base?
Yes, Eti Form Tomato Thyme Cracker can be used as a small canapé base. Add a modest amount of a firm topping shortly before serving so the cracker stays crisp rather than softening from moisture.
Is Eti Form Tomato Thyme Cracker suitable for a lunchbox?
Yes, Eti Form Tomato Thyme Cracker is convenient to pack for a lunchbox because it is ready to eat and needs no preparation. Keep it sealed until snack time, and pack moist dips separately to preserve its crunch.
Does Eti Form Tomato Thyme Cracker need to be heated before eating?
No, Eti Form Tomato Thyme Cracker does not need heating; it is sold as a ready-to-eat cracker. Heating is optional, but it is not necessary for serving or for enjoying its tomato and thyme flavor.
Can people with diabetes eat Eti Form Tomato Thyme Cracker?
People with diabetes may include Eti Form Tomato Thyme Cracker, but its carbohydrate content can affect blood glucose. Keep the serving in context with the rest of the meal and follow your clinician’s or dietitian’s individual advice.
How should I keep Eti Form Tomato Thyme Cracker crisp after opening?
After opening Eti Form Tomato Thyme Cracker, close the packet tightly and store it in a cool, dry place. Exposure to air and humidity can make crackers lose their crunch; follow any storage directions printed on the pack.
Is Eti Form Tomato Thyme Cracker a good choice for weight loss?
Eti Form Tomato Thyme Cracker is not a weight-loss food and does not cause weight loss by itself. It can fit as a measured snack, but eating straight from the packet may make it harder to notice how much you have had.
Eti Form Tomato Thyme Cracker Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.14mg · 7% DV
Folate
16.5µg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Selenium
5.4µg · 10% DV
Manganese
0.21mg · 9% DV
Sodium
195mg · 8% DV
Phosphorus
50mg · 7% DV
Potassium ⭐
66mg · 2% DV
Eti Form Tomato Thyme Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Tomato Thyme Cracker
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Tomato Thyme Cracker?
Eti Form Tomato Thyme Cracker is a packaged savoury cracker flavoured with tomato and thyme. Its crisp bite and gently savoury, herb-scented taste make it easy to snack on by itself or serve alongside a dip. In Turkey, where the brand is from, crackers like this are often enjoyed with tea; they also work well on a snack plate with cheese or sliced vegetables.
It is mainly a carbohydrate-based snack, with 7 g of fibre per 100 g. For a more balanced small bite, pair a modest portion with hummus, cheese or fresh vegetables rather than relying on the crackers alone.
How Nutritious Is Eti Form Tomato Thyme Cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Tomato Thyme Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Tomato Thyme Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Tomato Thyme Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Tomato Thyme Cracker Fat Profile
SATURATED
0.54g
MONOUNSATURATED
1.23g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.