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Eti Form diet olive cracker Calories
Olive-flavored processed diet cracker; contains fiber and is relatively high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Form diet olive cracker (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.1 g of carbs, 2.9 g of protein, 3.9 g of fat and 2.4 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Eti Form diet olive cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
2.9g
· 6% DV
Fat
3.9g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 9% · Fat 28%
Eti Form diet olive cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Form diet olive cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (small) | 6 g | 26 kcal |
| 3 piece (medium) | 18 g | 77 kcal |
| 5 piece (medium) | 30 g | 129 kcal |
| ½ pack (half) | 35 g | 151 kcal |
| 8 piece (large) | 48 g | 206 kcal |
| 10 piece (extra large) | 60 g | 258 kcal |
| 1 pack (whole) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Eti Form diet olive cracker
Is Eti Form diet olive cracker actually a good choice for weight loss?
No, it does not cause weight loss by itself. “Diet” is part of the product name, not a guarantee that it will help you lose weight; treat it as a portion-controlled snack rather than a meal replacement.
Can people with diabetes eat Eti Form diet olive cracker?
Yes, but it contains carbohydrates and can affect blood glucose. Having it with a protein-rich food such as plain yogurt or cheese may make for a more balanced snack; follow your individual diabetes meal plan.
Is Eti Form diet olive cracker high in salt?
Yes, it is relatively high in sodium. If you are limiting salt, avoid pairing it routinely with other salty foods, such as cured meats or salty dips.
What goes well with Eti Form diet olive cracker?
Cheese, hummus, or sliced vegetables pair well with its olive flavor. Choose a less salty topping if you want to keep the overall snack lower in sodium.
Does Eti Form diet olive cracker keep you full?
It may help with short-term fullness because it contains fiber, but it is not especially filling on its own. Add a protein-rich food, such as an egg or yogurt, to make a more substantial snack.
How should you store Eti Form diet olive cracker after opening?
Keep it in an airtight container in a cool, dry place. Exposure to humidity makes crackers lose their crispness, so reseal the packet promptly if you do not transfer them to a container.
Can Eti Form diet olive cracker be used instead of croutons?
Yes, you can crumble it over soup or salad for a crunchy topping. Add it just before serving so it does not soften, and account for its sodium when seasoning the dish.
Can Eti Form diet olive cracker replace bread in a sandwich?
No, it is not a practical one-for-one bread substitute because it is a crisp cracker rather than a slice that can hold sandwich fillings. It works better alongside a meal or with a simple topping.
Is Eti Form diet olive cracker suitable for a lunchbox?
Yes, it is a convenient shelf-stable snack for a lunchbox. Pair it with fresh fruit or vegetables and a protein-rich food, and keep the packet sealed until it is time to eat.
What makes Eti Form diet olive cracker different from a plain cracker?
It is olive-flavored and contains fiber, while its sodium content is relatively high. The exact differences from a plain cracker depend on the specific product you compare it with, so the word “diet” alone does not establish that it is lower in salt or more filling.
Eti Form diet olive cracker Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
1.02mg · 6% DV
Biotin
1.2µg · 4% DV
Vitamin E
0.48mg · 3% DV
Minerals
Manganese
0.33mg · 14% DV
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Phosphorus
50mg · 7% DV
Potassium ⭐
63mg · 2% DV
Eti Form diet olive cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form diet olive cracker
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form diet olive cracker?
Eti Form diet olive cracker is a packaged, crisp cracker with olive flavour. It works as a quick snack on its own or alongside a drink, and can also be served with cheese, sliced vegetables or a dip. Its savoury taste makes it an easy addition to a lunchbox or a light snack plate; because it is fairly salty, pair it with fresh, unsalted foods rather than other salty bites.
The cracker is mainly carbohydrate-based, with some fibre and a modest amount of protein. For a more filling snack, keep the portion moderate and add yoghurt or another protein-rich accompaniment. Fresh tomatoes or cucumber provide a lighter contrast to its crunchy texture.
How Nutritious Is Eti Form diet olive cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form diet olive cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form diet olive cracker Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form diet olive cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form diet olive cracker Fat Profile
SATURATED
0.54g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.