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Eti Form diet biscuits Calories
A processed, fiber-containing biscuit suitable for portion-controlled snacking.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Form diet biscuits (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.4 g of carbs, 2.6 g of protein, 4.2 g of fat and 2.4 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Form diet biscuits Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2.6g
· 5% DV
Fat
4.2g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 8% · Fat 29%
Eti Form diet biscuits nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Form diet biscuits?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 7.5 g | 32 kcal |
| 2 piece (small) | 15 g | 65 kcal |
| 4 piece (medium) | 30 g | 129 kcal |
| 6 piece (large) | 45 g | 194 kcal |
| 1 pack (small) | 50 g | 215 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (large) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Eti Form diet biscuits
What are Eti Form diet biscuits?
Eti Form diet biscuits are a Turkish packaged biscuit marketed for lighter, portion-conscious snacking. They contain fiber, but the word “diet” does not make them a meal replacement or a weight-loss product.
Can Eti Form diet biscuits help with weight loss?
No, Eti Form diet biscuits do not cause weight loss by themselves. A measured portion can fit into a calorie-conscious eating plan, but eating them freely because of the word “diet” can work against that goal.
Are Eti Form diet biscuits sugar-free?
Not necessarily. “Diet” on the name does not mean sugar-free, and recipes can differ between product varieties. Check the sugar entry on the nutrition panel of the exact packet you buy.
Can you eat Eti Form diet biscuits as a meal replacement?
No, Eti Form diet biscuits are not a complete meal replacement. They can be a snack, but a meal should include a wider range of foods and nutrients than biscuits alone provide.
How many Eti Form diet biscuits make a sensible snack?
A medium serving is about 30 g. Use the serving information on your packet to portion them rather than eating from the box, especially if you are keeping track of snacks.
Are Eti Form diet biscuits suitable for people with diabetes?
They are not automatically suitable for everyone with diabetes. Their carbohydrates can affect blood glucose, so the appropriate portion depends on your meal plan and medication; ask your clinician or dietitian for individual advice.
Do Eti Form diet biscuits have enough fiber to help with constipation?
They can contribute fiber to your diet, which supports normal bowel function, but they are not a constipation treatment. Drink enough fluids and include other fiber-rich foods such as fruit, vegetables, and legumes.
Can Eti Form diet biscuits be eaten for breakfast?
Yes, but Eti Form diet biscuits alone make a limited breakfast. Pairing them with a protein-containing food, such as yogurt or eggs, makes the meal more filling and varied.
How should you store Eti Form diet biscuits after opening?
Keep Eti Form diet biscuits in a tightly closed container in a cool, dry place. This helps prevent them from going stale or soft; follow the storage directions and date printed on the packet.
Are Eti Form diet biscuits the same as ordinary digestive biscuits?
No, they are not necessarily the same product. Eti Form is a branded Turkish biscuit range, while “digestive biscuit” describes a different style; compare the ingredient list and texture rather than assuming they are interchangeable.
Eti Form diet biscuits Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.96mg · 6% DV
B6
0.08mg · 5% DV
Vitamin E
0.66mg · 4% DV
Minerals
Manganese
0.36mg · 16% DV
Selenium
6.6µg · 12% DV
Phosphorus
54mg · 8% DV
Copper
0.06mg · 7% DV
Sodium
123mg · 5% DV
Potassium ⭐
63mg · 2% DV
Eti Form diet biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form diet biscuits
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form diet biscuits?
Eti Form diet biscuits are a packaged biscuit made by the Turkish brand Eti and promoted as a diet-oriented, fibre-containing snack. The name describes the product’s positioning, not a guarantee that it is low in energy or suitable in unlimited amounts.
They have a crisp bite and a mildly sweet taste, and are commonly eaten between meals or alongside tea in Turkey. Elsewhere, they also work as a simple snack with tea or coffee, at home or on the go. They provide fibre, but are energy-dense: 100 g contains 8 g of fibre and 430 calories. For a more measured snack, set aside the typical 30 g serving rather than eating straight from the pack.
How Nutritious Is Eti Form diet biscuits?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form diet biscuits Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form diet biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form diet biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form diet biscuits Fat Profile
SATURATED
1.56g
MONOUNSATURATED
1.29g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.