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Eti Form Tomato Diet Biscuit Calories
Tomato-flavored diet biscuit with fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Form Tomato Diet Biscuit (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 23.5 g of carbs, 3.3 g of protein, 4.7 g of fat and 3.2 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Form Tomato Diet Biscuit Nutrition Facts
Selected: 1 serving (medium) · 35 g
151
KCAL / 35G
Carbs
23.5g
· 9% DV
Protein
3.3g
· 7% DV
Fat
4.7g
· 6% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 9% · Fat 28%
Eti Form Tomato Diet Biscuit nutrition facts table · 1 serving (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 3.2 g | 11% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Form Tomato Diet Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 35 g | 151 kcal |
| 1 piece (mini) | 7 g | 30 kcal |
| 3 piece (small) | 21 g | 90 kcal |
| 5 piece (medium) | 35 g | 151 kcal |
| 1 pack (mini) | 35 g | 151 kcal |
| 8 piece (large) | 56 g | 241 kcal |
| 10 piece (extra large) | 70 g | 301 kcal |
| 1 pack (double) | 70 g | 301 kcal |
| 2 serving (double) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Eti Form Tomato Diet Biscuit
Does Eti Form Tomato Diet Biscuit help with weight loss?
No, the biscuit does not cause weight loss on its own. “Diet” is part of the product name, not a promise of weight loss; treat it as a snack and account for it in your usual eating pattern.
What is in Eti Form Tomato Diet Biscuit?
Eti Form Tomato Diet Biscuit is a packaged, tomato-flavoured biscuit with fibre. For the exact ingredient formula, use the ingredient list on the pack, since the product name alone does not specify every ingredient.
Does Eti Form Tomato Diet Biscuit contain real tomatoes?
The biscuit is tomato-flavoured, but that wording does not establish that it contains fresh tomatoes. Check the ingredient list on the pack to see whether tomato is included and in what form.
Is Eti Form Tomato Diet Biscuit suitable for people with diabetes?
Some people with diabetes may be able to include it by accounting for its carbohydrates in their meal plan. The word “diet” does not mean it will not affect blood glucose; ask your doctor or dietitian how it fits your individual plan.
Can Eti Form Tomato Diet Biscuit replace a meal?
No, Eti Form Tomato Diet Biscuit is a snack, not a complete meal. Eating it instead of a meal would leave you without the variety of foods that a more balanced meal provides.
How should you store Eti Form Tomato Diet Biscuit after opening?
Seal the opened pack tightly and keep Eti Form Tomato Diet Biscuit in a cool, dry place. Moisture can make biscuits lose their crispness, so follow any storage directions printed on the package.
What can you eat with Eti Form Tomato Diet Biscuit?
You can eat Eti Form Tomato Diet Biscuit on its own or alongside soup as a crunchy accompaniment. You can also crumble it over soup, but count the topping as part of your snack rather than an extra.
Why is Eti Form Tomato Diet Biscuit called a diet biscuit?
“Diet” is part of the product’s name and positioning; it does not guarantee that the biscuit promotes weight loss or is right for every eating plan. Choose it based on its ingredients and how it fits your needs.
Can you eat Eti Form Tomato Diet Biscuit at night?
Yes, you can eat Eti Form Tomato Diet Biscuit at night; there is no special rule that makes this biscuit unsuitable after a certain hour. Keep it to a snack-sized portion if you do not want it to replace your evening meal.
Is Eti Form Tomato Diet Biscuit a good alternative to plain crackers?
It can be an alternative if you want a tomato-flavoured biscuit, but it is not automatically interchangeable with every plain cracker. Compare the ingredients and choose based on the flavour and texture you want.
Eti Form Tomato Diet Biscuit Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.33mg · 8% DV
B2
0.08mg · 6% DV
B5
0.24mg · 5% DV
Minerals
Manganese
0.39mg · 17% DV
Phosphorus
63mg · 9% DV
Sodium
182mg · 8% DV
Copper
0.06mg · 7% DV
Potassium ⭐
91mg · 3% DV
Eti Form Tomato Diet Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Tomato Diet Biscuit
To burn the 151 calories in 1 serving (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Tomato Diet Biscuit?
Eti Form Tomato Diet Biscuit is a packaged, tomato-flavoured savoury biscuit from Turkish brand Eti. It offers a crisp alternative to sweet biscuits, with fibre as part of its nutritional profile; “diet” is part of the product name, not a promise about weight loss.
Its flavour is gently savoury, making it easy to snack on with tea or coffee, or alongside cheese and fresh vegetables. In Turkey it can appear at breakfast or as a quick bite between meals; elsewhere, serve it as a simple snack or add it to a lunchbox. It is still a biscuit with a substantial carbohydrate content, so pairing a few with yogurt or vegetables can make for a more rounded snack.
How Nutritious Is Eti Form Tomato Diet Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Tomato Diet Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Tomato Diet Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Tomato Diet Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Tomato Diet Biscuit Fat Profile
SATURATED
0.74g
MONOUNSATURATED
1.47g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 45.7:1
Above the ideal 4:1 (45.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.