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Eti Form Date Fig Walnut Biscuit Calories
Fiber-containing biscuit with date, fig and walnut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (small) of Eti Form Date Fig Walnut Biscuit (25 g) has 108 calories. That works out to 430 calories per 100 g. It contains 16.3 g of carbs, 1.8 g of protein, 4 g of fat and 1.6 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Form Date Fig Walnut Biscuit Nutrition Facts
Selected: 2 piece (small) · 25 g
108
KCAL / 25G
Carbs
16.3g
· 6% DV
Protein
1.8g
· 4% DV
Fat
4g
· 5% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 7% · Fat 33%
Eti Form Date Fig Walnut Biscuit nutrition facts table · 2 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.18 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 73 mg | 3% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 1.6 g | 6% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Small Pieces of Eti Form Date Fig Walnut Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (small) | 25 g | 108 kcal |
| 1 piece (mini) | 12.5 g | 54 kcal |
| 1 serving (small) | 25 g | 108 kcal |
| 3 piece (medium) | 37.5 g | 161 kcal |
| 4 piece (large) | 50 g | 215 kcal |
| 1 pack (medium) | 50 g | 215 kcal |
| 6 piece (extra large) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Eti Form Date Fig Walnut Biscuit
Are Eti Form Date Fig Walnut Biscuits a healthy snack?
Eti Form Date Fig Walnut Biscuits contain fibre, but they are ultra-processed biscuits, not a substitute for whole fruit or nuts. They can fit as an occasional snack; pairing one with a protein-rich food can make the snack more filling.
Are Eti Form Date Fig Walnut Biscuits suitable for weight loss?
Yes, Eti Form Date Fig Walnut Biscuits can be eaten occasionally during weight loss. Because a biscuit may not keep you full for long, pair it with something protein-rich, such as plain yogurt, rather than relying on it as a filling snack.
Can people with diabetes eat Eti Form Date Fig Walnut Biscuits?
People with diabetes can eat Eti Form Date Fig Walnut Biscuits, but the carbohydrates and sugars can affect blood glucose. Portion size and individual response matter; ask your doctor or dietitian how to fit them into your personal eating plan.
What ingredients are in Eti Form Date Fig Walnut Biscuits?
Eti Form Date Fig Walnut Biscuits are named for their date, fig and walnut ingredients. The product name does not give the full recipe or show the form and amount of each ingredient, so use the package’s ingredient list for those details.
Do Eti Form Date Fig Walnut Biscuits contain real dates, figs and walnuts?
The product is presented as a date, fig and walnut biscuit, but its name alone does not tell you whether these appear as pieces, paste or another form. Check the package ingredient list if you need to know the exact ingredients.
Are Eti Form Date Fig Walnut Biscuits sugar-free?
No, you should not assume Eti Form Date Fig Walnut Biscuits are sugar-free just because they contain dates and figs. Dried fruit itself contains sugars, and the package ingredient list is the place to check for added sugar.
Do Eti Form Date Fig Walnut Biscuits help with constipation?
No, Eti Form Date Fig Walnut Biscuits are not a treatment for constipation. Their fibre can contribute to daily intake, but regular bowel movements also benefit from enough fluids and a varied diet with fibre-rich foods.
Are Eti Form Date Fig Walnut Biscuits better than plain biscuits?
Not automatically. Eti Form Date Fig Walnut Biscuits add date, fig and walnut ingredients, but that does not by itself make them healthier than every plain biscuit. Compare the ingredient lists and choose based on what you want from a snack.
How should you store Eti Form Date Fig Walnut Biscuits after opening?
Keep Eti Form Date Fig Walnut Biscuits in a tightly closed package or airtight container in a cool, dry place. Limiting exposure to air and moisture helps preserve their crisp texture.
Are Eti Form Date Fig Walnut Biscuits a good pre-workout snack?
They can work as a small pre-workout snack if you want a convenient source of carbohydrates. Eti Form Date Fig Walnut Biscuits are not a complete recovery snack, so after exercise pair them with a source of protein if needed.
Eti Form Date Fig Walnut Biscuit Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.78mg · 5% DV
Biotin
1µg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.08mg · 9% DV
Selenium
4.25µg · 8% DV
Phosphorus
44mg · 6% DV
Sodium
73mg · 3% DV
Potassium ⭐
78mg · 2% DV
Eti Form Date Fig Walnut Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Date Fig Walnut Biscuit
To burn the 108 calories in 2 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Date Fig Walnut Biscuit?
Eti Form Date Fig Walnut Biscuit is a packaged sweet biscuit made with dates, figs and walnuts. It has a gently sweet, fruity flavour with a crisp bite and occasional crunch from the nuts. In Turkey, it can be enjoyed with tea, at breakfast or as a handy snack between meals; elsewhere, it fits just as easily into a lunchbox or a coffee break.
It provides some fibre, though it is still an energy-dense biscuit rather than a substitute for fruit or a meal. A 25 g serving is about two small biscuits, which makes portioning straightforward. Pair it with plain yoghurt or an unsweetened drink for a more substantial snack, or enjoy it on its own when you want something convenient.
How Nutritious Is Eti Form Date Fig Walnut Biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Date Fig Walnut Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Date Fig Walnut Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Date Fig Walnut Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Date Fig Walnut Biscuit Fat Profile
SATURATED
1.18g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.