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Eti Form Date Biscuits Calories
Packaged date biscuits containing fiber; relatively dense in energy and carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Eti Form Date Biscuits (50 g) has 215 calories. That works out to 430 calories per 100 g. It contains 34.3 g of carbs, 3.6 g of protein, 7.4 g of fat and 2.6 g of fiber. Its 6 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Eti Form Date Biscuits Nutrition Facts
Selected: 1 pack (whole) · 50 g
215
KCAL / 50G
Carbs
34.3g
· 12% DV
Protein
3.6g
· 7% DV
Fat
7.4g
· 9% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 7% · Fat 30%
Eti Form Date Biscuits nutrition facts table · 1 pack (whole) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 155 mg | 7% |
| Total carbohydrate | 34.3 g | 12% |
| Fiber | 2.6 g | 9% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Eti Form Date Biscuits?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 50 g | 215 kcal |
| 1 piece (small) | 10 g | 43 kcal |
| 2 piece (medium) | 20 g | 86 kcal |
| 1 serving (medium) | 25 g | 108 kcal |
| 3 piece (large) | 30 g | 129 kcal |
| 1 pack (small) | 40 g | 172 kcal |
| 1 pack (large) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (double) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Eti Form Date Biscuits
Are Eti Form Date Biscuits a healthy snack?
They can fit as an occasional snack, but they are not automatically a health food because they contain fiber. Their concentrated energy and carbohydrate content make them less suitable as a substitute for fruit or a balanced meal.
Do Eti Form Date Biscuits contain real dates?
They are sold as date biscuits, but the amount of dates is given in the current ingredient list, not by the product name alone. Check the packet if you need to know the exact date content.
Can people with diabetes eat Eti Form Date Biscuits?
Some people with diabetes can include a small portion, but the biscuits’ carbohydrates can raise blood glucose. The right portion depends on the person’s meal plan and treatment, so ask your clinician or dietitian if you need individualized guidance.
Are Eti Form Date Biscuits good for weight loss?
They are not a weight-loss food, though a measured portion can fit into a weight-loss eating plan. Because they are energy-dense, eating them straight from the pack can make it easy to have more than intended.
How are Eti Form Date Biscuits different from homemade date biscuits?
Eti Form Date Biscuits are a packaged, ready-to-eat option, while homemade versions let you choose the ingredients and adjust sweetness. Neither is automatically healthier; compare the recipe or packet’s ingredient list and choose what suits you.
Can you eat Eti Form Date Biscuits for breakfast?
Yes, but Eti Form Date Biscuits alone do not make a balanced breakfast. Pair them with something such as yogurt and fruit rather than relying on biscuits as the only food in the meal.
Do Eti Form Date Biscuits go well with coffee?
Yes, their sweet date flavor pairs well with coffee. They work as a small accompaniment, but adding biscuits to a sweetened coffee drink can make the snack substantially sweeter, so consider how you take your coffee.
How should you store Eti Form Date Biscuits after opening?
Keep Eti Form Date Biscuits in a tightly closed package or airtight container in a cool, dry place. Exposure to air and moisture can make them stale or soften their texture.
Can Eti Form Date Biscuits replace fresh dates?
No, they are not nutritionally interchangeable with fresh dates. Eti Form Date Biscuits are a baked, packaged biscuit with other ingredients, so choose fresh dates when you specifically want whole fruit.
Are Eti Form Date Biscuits suitable for children?
Yes, children can have Eti Form Date Biscuits occasionally as a snack. Serve an age-appropriate amount and pair it with fruit or milk rather than making packaged biscuits a routine replacement for meals.
Eti Form Date Biscuits Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Vitamin E
1.05mg · 7% DV
B3
1.05mg · 7% DV
B6
0.09mg · 5% DV
Minerals
Selenium
6µg · 11% DV
Manganese
0.24mg · 10% DV
Copper
0.09mg · 10% DV
Phosphorus
53mg · 8% DV
Sodium
155mg · 7% DV
Potassium ⭐
113mg · 3% DV
Eti Form Date Biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Date Biscuits
To burn the 215 calories in 1 pack (whole) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Date Biscuits?
Eti Form Date Biscuits are a packaged biscuit with dates, designed as a convenient sweet snack rather than a homemade date cookie. They have a crisp biscuit texture and a sweet, fruity note from the dates. In Turkey, they’re an easy choice with tea or for a snack on the go; elsewhere, serve them with coffee or pack one alongside fruit for a simple break. Plain yoghurt or a few unsalted nuts can make the snack feel more substantial.
They are relatively energy- and carbohydrate-dense, while also providing some fibre: 100 g contains 5.2 g. If you’d like a lighter snack, have part of the pack with fresh fruit instead of eating it all at once.
How Nutritious Is Eti Form Date Biscuits?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Date Biscuits Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Date Biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Date Biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Date Biscuits Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.55g
POLYUNSATURATED
2.35g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.