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Eti Form Dark Chocolate Whole Wheat Biscuit Calories
Packaged whole-wheat biscuit with dark chocolate; energy- and carbohydrate-dense.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Form Dark Chocolate Whole Wheat Biscuit (8 g) has 36 calories. That works out to 450 calories per 100 g. It contains 5.4 g of carbs, 0.6 g of protein, 1.3 g of fat and 0.6 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Eti Form Dark Chocolate Whole Wheat Biscuit Nutrition Facts
Selected: 1 piece (medium) · 8 g
36
KCAL / 8G
Carbs
5.4g
· 2% DV
Protein
0.6g
· 1% DV
Fat
1.3g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 7% · Fat 32%
Eti Form Dark Chocolate Whole Wheat Biscuit nutrition facts table · 1 piece (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.58 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 34 mg | 1% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Form Dark Chocolate Whole Wheat Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 8 g | 36 kcal |
| 2 piece (medium) | 16 g | 72 kcal |
| 3 piece (large) | 24 g | 108 kcal |
| 1 ounce (medium) | 28.4 g | 128 kcal |
| 1 serving (medium) | 30 g | 135 kcal |
| 1 pack (small) | 45 g | 203 kcal |
| 50 g | 50 g | 225 kcal |
| 1 pack (large) | 90 g | 405 kcal |
| 100 g | 100 g | 450 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Eti Form Dark Chocolate Whole Wheat Biscuit
Is Eti Form Dark Chocolate Whole Wheat Biscuit healthy?
It can fit as an occasional snack, but whole wheat on the front does not make it a substitute for a minimally processed whole-grain food. It provides some fibre, while still being a packaged, energy- and carbohydrate-dense chocolate biscuit.
Can people with diabetes eat Eti Form Dark Chocolate Whole Wheat Biscuit?
People with diabetes should account for its carbohydrate content and keep the portion in line with their meal plan, since it can raise blood glucose. A doctor or dietitian can advise on whether it fits an individual diabetes plan.
Is Eti Form Dark Chocolate Whole Wheat Biscuit good for weight loss?
It can be included occasionally if the portion is controlled, but it is not especially filling for its energy content. Having one biscuit rather than eating from the packet makes it easier to keep the snack moderate.
What is in Eti Form Dark Chocolate Whole Wheat Biscuit?
It combines a whole-wheat biscuit with dark chocolate. The exact ingredients and their proportions are determined by the current product formulation, so use the ingredient list on the pack if you need details such as the type of sweetener or chocolate.
Does Eti Form Dark Chocolate Whole Wheat Biscuit keep you full?
Not for very long on its own. Although it contains fibre, it is a small biscuit; pairing it with a more filling food such as yogurt can make a snack more satisfying than eating the biscuit alone.
Can Eti Form Dark Chocolate Whole Wheat Biscuit be eaten for breakfast?
Yes, but it works better as an accompaniment than as breakfast by itself. Pair it with a protein-containing food such as eggs or yogurt for a more substantial meal, rather than relying on biscuits to keep you full.
Is Eti Form Dark Chocolate Whole Wheat Biscuit suitable for children?
Children can have it occasionally, but it is better not to make it their everyday snack. Keep the serving modest, and supervise young children while they eat to reduce the risk of choking.
How is Eti Form Dark Chocolate Whole Wheat Biscuit different from a plain whole-wheat biscuit?
The dark chocolate gives this biscuit a more chocolate-forward, sweeter taste than a plain whole-wheat biscuit. The two should not be assumed to have the same sugar or energy content just because both contain whole wheat.
How should Eti Form Dark Chocolate Whole Wheat Biscuit be stored after opening?
Keep the biscuits in an airtight container in a cool, dry place after opening. Moisture can make them soft, while heat may melt or affect the chocolate. Refer to the package for the product’s use-by date.
Can Eti Form Dark Chocolate Whole Wheat Biscuit be used in desserts?
Yes, it can be crushed and used for a dessert base or as a topping. Its dark-chocolate flavour works well in chilled desserts; start with less added sugar in the recipe because the biscuits are already sweet.
Eti Form Dark Chocolate Whole Wheat Biscuit Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B3
0.26mg · 2% DV
B2
0.01mg · 1% DV
B5
0.04mg · 1% DV
Minerals
Manganese
0.1mg · 4% DV
Copper
0.02mg · 2% DV
Selenium
1.2µg · 2% DV
Phosphorus
14mg · 2% DV
Sodium
34mg · 1% DV
Potassium ⭐
25mg · 1% DV
Eti Form Dark Chocolate Whole Wheat Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Dark Chocolate Whole Wheat Biscuit
To burn the 36 calories in 1 piece (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Dark Chocolate Whole Wheat Biscuit?
Eti Form dark chocolate whole wheat biscuit is a packaged biscuit made with whole wheat and dark chocolate. It works as a sweet snack between meals or a convenient treat to keep on hand.
Its crisp bite and grainy flavour are balanced by the cocoa taste of the chocolate. Enjoy it with tea or coffee, or add a piece to a lunchbox or afternoon snack. It is energy- and carbohydrate-dense, while providing some fibre: a 100 g serving contains 7.5 g. For a more filling snack, pair a portion with fruit or plain yoghurt, and keep in mind that the biscuits are easy to eat straight from the pack.
How Nutritious Is Eti Form Dark Chocolate Whole Wheat Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Dark Chocolate Whole Wheat Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Dark Chocolate Whole Wheat Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Dark Chocolate Whole Wheat Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Dark Chocolate Whole Wheat Biscuit Fat Profile
SATURATED
0.58g
MONOUNSATURATED
0.49g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.