Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍪
Eti Form Dark Chocolate Lemon Biscuit Calories
Fibre-containing lemon biscuit coated with dark chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Eti Form Dark Chocolate Lemon Biscuit (30 g) has 132 calories. That works out to 440 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Eti Form Dark Chocolate Lemon Biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
132
KCAL / 30G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Eti Form Dark Chocolate Lemon Biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 2.61 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 3 Pieces of Eti Form Dark Chocolate Lemon Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 132 kcal |
| 1 piece (mini) | 10 g | 44 kcal |
| 2 piece (small) | 20 g | 88 kcal |
| 1 serving (medium) | 30 g | 132 kcal |
| 4 piece (large) | 40 g | 176 kcal |
| 1 pack (large) | 45 g | 198 kcal |
| 5 piece (extra large) | 50 g | 220 kcal |
| 2 serving (double) | 60 g | 264 kcal |
| 100 g | 100 g | 440 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Eti Form Dark Chocolate Lemon Biscuit
What ingredients are in Eti Form Dark Chocolate Lemon Biscuit?
Eti Form Dark Chocolate Lemon Biscuit is a lemon-flavoured biscuit with a dark chocolate coating. The exact ingredients, including the source of the lemon flavour and the type of fats used, are listed on the package and may vary by formulation.
Does Eti Form Dark Chocolate Lemon Biscuit contain real lemon?
Not necessarily: a lemon flavour does not by itself mean the biscuit contains lemon juice or zest. The flavour may come from an added flavouring, so check the ingredients on the pack if you need to know which form of lemon is used.
Is Eti Form Dark Chocolate Lemon Biscuit healthy?
It is best treated as an occasional snack, not a health food. Eti Form Dark Chocolate Lemon Biscuit is an ultra-processed packaged biscuit with a chocolate coating, so its “Form” branding does not make it a substitute for fruit or a balanced snack.
Is Eti Form Dark Chocolate Lemon Biscuit good for weight loss?
No, it is not a weight-loss food. Eti Form Dark Chocolate Lemon Biscuit can fit as an occasional sweet snack, but relying on it to curb hunger may be less satisfying than choosing a snack with fruit or another filling food.
How should I store Eti Form Dark Chocolate Lemon Biscuit after opening?
Keep Eti Form Dark Chocolate Lemon Biscuit in an airtight container in a cool, dry place after opening. Store it away from sunlight and heat to help prevent the chocolate from melting and the biscuits from losing their crisp texture.
Can you freeze Eti Form Dark Chocolate Lemon Biscuit?
Yes, you can freeze Eti Form Dark Chocolate Lemon Biscuit, but the biscuit may lose some crispness and the chocolate coating may change texture when thawed. Seal it well to keep out moisture, then let it come to room temperature before opening.
Why does Eti Form Dark Chocolate Lemon Biscuit sometimes have a white coating?
A whitish film on Eti Form Dark Chocolate Lemon Biscuit is often chocolate bloom, caused by fat or sugar crystals forming after temperature changes. It does not automatically mean the biscuit is spoiled, but discard it if it smells off or the pack is damaged.
Does Eti Form Dark Chocolate Lemon Biscuit go well with coffee?
Yes, Eti Form Dark Chocolate Lemon Biscuit pairs well with coffee. The dark chocolate coating brings a richer taste, while the lemon flavour adds a bright contrast; it also works as a small sweet snack alongside unsweetened tea.
Is the lemon flavour in Eti Form Dark Chocolate Lemon Biscuit from zest or flavouring?
The product name alone cannot tell you whether its lemon taste comes from zest, juice, or flavouring. Look at the ingredient list on the specific pack; flavourings can provide a lemon taste without the biscuit containing much actual lemon.
Can Eti Form Dark Chocolate Lemon Biscuit be packed in a lunchbox?
Yes, Eti Form Dark Chocolate Lemon Biscuit can be packed as an occasional lunchbox treat. Keep it in a sealed container and avoid leaving it somewhere hot, since warmth can soften the biscuit and melt its chocolate coating.
Eti Form Dark Chocolate Lemon Biscuit Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Vitamin E
0.81mg · 5% DV
B3
0.63mg · 4% DV
Folate
12.6µg · 3% DV
Minerals
Manganese
0.22mg · 10% DV
Copper
0.08mg · 9% DV
Selenium
3.9µg · 7% DV
Phosphorus
49mg · 7% DV
Sodium
72mg · 3% DV
Potassium ⭐
78mg · 2% DV
Eti Form Dark Chocolate Lemon Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Dark Chocolate Lemon Biscuit
To burn the 132 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Dark Chocolate Lemon Biscuit?
Eti Form Dark Chocolate Lemon Biscuit is a packaged biscuit from the Turkish Eti Form range, pairing a lemon-flavoured biscuit with a dark chocolate coating. Its crisp, lightly tangy base contrasts with the deeper cocoa taste of the coating, giving it a sweet-and-citrusy profile rather than the flavour of a plain tea biscuit.
In Turkey, biscuits like this are often enjoyed with tea or coffee, or kept on hand for a small snack; it also works as an easy treat for readers elsewhere. It contains fibre, while the chocolate coating makes it feel more like a sweet snack than a simple everyday biscuit. Pair it with unsweetened tea or coffee if you want to keep the overall snack less sweet.
How Nutritious Is Eti Form Dark Chocolate Lemon Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Dark Chocolate Lemon Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Dark Chocolate Lemon Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Dark Chocolate Lemon Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Dark Chocolate Lemon Biscuit Fat Profile
SATURATED
2.61g
MONOUNSATURATED
1.65g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 69:1
Above the ideal 4:1 (69:1).
Compare Eti Form Dark Chocolate Lemon Biscuit
Foods Similar to Eti Form Dark Chocolate Lemon Biscuit
Have another question about Eti Form Dark Chocolate Lemon Biscuit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.