Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍪
Eti Form Crispy Biscuit Calories
Low-calorie, high-fiber, crispy biscuit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Eti Form Crispy Biscuit (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 25.2 g of carbs, 2.8 g of protein, 3.5 g of fat and 2.4 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Eti Form Crispy Biscuit Nutrition Facts
Selected: 1 pack (medium) · 35 g
144
KCAL / 35G
Carbs
25.2g
· 9% DV
Protein
2.8g
· 6% DV
Fat
3.5g
· 4% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 8% · Fat 22%
Eti Form Crispy Biscuit nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.98 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 122 mg | 5% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 2.4 g | 9% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Eti Form Crispy Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 144 kcal |
| 1 piece (small) | 7 g | 29 kcal |
| 2 piece (medium) | 14 g | 57 kcal |
| 3 piece (large) | 21 g | 86 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 1 serving (large) | 50 g | 205 kcal |
| 1 pack (large) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Eti Form Crispy Biscuit
Is Eti Form Crispy Biscuit good for weight loss?
It can fit into a weight-loss eating plan as a measured snack, but it does not cause weight loss on its own. Its crisp texture can make it easy to keep eating, so portion it rather than snacking from the pack.
What is in Eti Form Crispy Biscuit?
Eti Form Crispy Biscuit is a grain-based crisp biscuit. The exact recipe can change, so the ingredient list on the pack you buy is the reliable source for its current ingredients.
Does Eti Form Crispy Biscuit keep you full?
It may help curb hunger for a while because it contains fibre, but a biscuit alone may not keep you full for long. Pair it with yogurt or another protein-containing food for a more satisfying snack.
Can people with diabetes eat Eti Form Crispy Biscuit?
People with diabetes may be able to include Eti Form Crispy Biscuit in a planned portion, but its carbohydrate can affect blood glucose. Anyone adjusting food around diabetes medication or insulin should follow their individual care plan.
How is Eti Form Crispy Biscuit different from regular biscuits?
Eti Form Crispy Biscuit is marketed as a crisp, fibre-containing snack, while many conventional biscuits are sweet treats. It is still a biscuit, so its name or positioning does not make it a replacement for a balanced meal.
Can Eti Form Crispy Biscuit replace breakfast?
No, Eti Form Crispy Biscuit by itself is not a complete breakfast. Have it alongside foods such as eggs, yogurt, fruit, or cheese if you want to include it in a morning meal.
How do you keep Eti Form Crispy Biscuit crunchy after opening?
Store Eti Form Crispy Biscuit in an airtight container in a cool, dry place after opening. Exposure to moisture softens crisp biscuits; follow the storage directions and date printed on the pack.
Can you eat Eti Form Crispy Biscuit with tea or coffee?
Yes, Eti Form Crispy Biscuit works as a crunchy accompaniment to tea or coffee. If you are having it as a snack rather than simply with a drink, adding fruit or yogurt can make it more satisfying.
Is Eti Form Crispy Biscuit suitable as a snack for children?
Yes, older children can have Eti Form Crispy Biscuit as an occasional snack. Offer it with fruit or yogurt rather than using it to replace a meal, and supervise young children while they eat crisp foods.
Can Eti Form Crispy Biscuit be used as a crunchy topping?
Yes, you can crumble Eti Form Crispy Biscuit over yogurt or soft fruit for added crunch. Add it just before serving so it does not become soggy.
Eti Form Crispy Biscuit Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B2
0.04mg · 3% DV
B3
0.42mg · 3% DV
Biotin
0.7µg · 2% DV
Minerals
Sodium
122mg · 5% DV
Phosphorus
31mg · 4% DV
Iron
0.77mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
42mg · 1% DV
Eti Form Crispy Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Crispy Biscuit
To burn the 144 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Crispy Biscuit?
Eti Form Crispy Biscuit is a packaged, crunchy biscuit from Turkish brand Eti, made as a convenient snack with fibre as one of its selling points. Its dry, crisp bite makes it easy to pack for work or travel. In Turkey, biscuits like this are often eaten with tea or between meals; elsewhere, it also works as a simple snack, or alongside fruit or yoghurt rather than as a meal on its own.
It is mainly carbohydrate, with 7 g of fibre per 100 g, and provides 410 kcal per 100 g. For a more balanced snack, pair it with fresh fruit or yoghurt and keep an eye on how much you eat straight from the pack.
How Nutritious Is Eti Form Crispy Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Crispy Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Crispy Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Crispy Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Crispy Biscuit Fat Profile
SATURATED
0.98g
MONOUNSATURATED
1.12g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
Compare Eti Form Crispy Biscuit
Foods Similar to Eti Form Crispy Biscuit
Have another question about Eti Form Crispy Biscuit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.