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Eti Form cocoa hazelnut biscuit Calories
Low-calorie, high-fiber, cocoa and hazelnut flavored diet biscuit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Eti Form cocoa hazelnut biscuit (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 27.2 g of carbs, 2.8 g of protein, 4.4 g of fat and 3 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Eti Form cocoa hazelnut biscuit Nutrition Facts
Selected: 1 pack (medium) · 40 g
164
KCAL / 40G
Carbs
27.2g
· 10% DV
Protein
2.8g
· 6% DV
Fat
4.4g
· 6% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 7% · Fat 25%
Eti Form cocoa hazelnut biscuit nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 124 mg | 5% |
| Total carbohydrate | 27.2 g | 10% |
| Fiber | 3 g | 11% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Eti Form cocoa hazelnut biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 164 kcal |
| 1 piece (small) | 10 g | 41 kcal |
| 1 slice (thin) | 10 g | 41 kcal |
| 1 slice (thick) | 20 g | 82 kcal |
| 3 piece (medium) | 30 g | 123 kcal |
| 1 serving (medium) | 40 g | 164 kcal |
| 5 piece (large) | 50 g | 205 kcal |
| 2 pack (large) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Eti Form cocoa hazelnut biscuit
Is Eti Form cocoa hazelnut biscuit a healthy snack?
Eti Form cocoa hazelnut biscuit can be a convenient snack and provides fibre, but it is still a sweet packaged biscuit, not a substitute for a balanced meal. Pairing a portion with fruit or yogurt can make a snack more satisfying.
Can Eti Form cocoa hazelnut biscuit help with weight loss?
No, the biscuit does not cause weight loss by itself. Its “diet” positioning does not make it calorie-free or suitable in unlimited amounts; keep portions moderate and avoid replacing filling meals with biscuits.
What is in Eti Form cocoa hazelnut biscuit?
Eti Form cocoa hazelnut biscuit is a packaged biscuit flavoured with cocoa and hazelnut. The exact ingredient list can change, so use the current package for the full recipe rather than assuming every version has the same formulation.
Can people with diabetes eat Eti Form cocoa hazelnut biscuit?
People with diabetes may be able to include it, but it contains carbohydrates and can affect blood glucose. Portion size and the rest of the meal matter; anyone following an individual glucose-management plan should ask their clinician or dietitian.
How does Eti Form cocoa hazelnut biscuit taste?
Eti Form cocoa hazelnut biscuit has a sweet biscuit base with cocoa and hazelnut flavour. It works as a standalone snack or alongside coffee or tea; the flavour is richer and more dessert-like than a plain biscuit.
How many grams are in a medium pack of Eti Form cocoa hazelnut biscuit?
A typical medium pack of Eti Form cocoa hazelnut biscuit is about 40 grams. The number of individual biscuits can vary by pack, so use the stated weight rather than assuming a fixed piece count.
Does Eti Form cocoa hazelnut biscuit keep you full?
It may take the edge off hunger for a short time, but Eti Form cocoa hazelnut biscuit is not as filling as a snack containing substantial protein. Pair it with yogurt or fruit if you need something more sustaining.
How should you store Eti Form cocoa hazelnut biscuit after opening?
Keep opened Eti Form cocoa hazelnut biscuit in a tightly closed container in a cool, dry place. Moisture quickly softens biscuits, so avoid leaving the packet open; discard it if its smell or appearance has changed.
Is Eti Form cocoa hazelnut biscuit suitable before a workout?
Yes, a small portion can work as a quick pre-workout snack if you tolerate it well. Give yourself time to digest it, and do not rely on the biscuit as a complete meal before a demanding session.
Can Eti Form cocoa hazelnut biscuit replace breakfast?
No, Eti Form cocoa hazelnut biscuit is not a balanced breakfast on its own. Add foods such as eggs, yogurt, or fruit for a more substantial meal, especially if you need breakfast to keep you going through the morning.
Eti Form cocoa hazelnut biscuit Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B2
0.05mg · 4% DV
B3
0.48mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Sodium
124mg · 5% DV
Phosphorus
36mg · 5% DV
Iron
0.88mg · 5% DV
Potassium ⭐
72mg · 2% DV
Eti Form cocoa hazelnut biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form cocoa hazelnut biscuit
To burn the 164 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form cocoa hazelnut biscuit?
Eti Form cocoa hazelnut biscuit is a Turkish packaged biscuit made with cocoa and hazelnut flavouring, positioned as a fibre-forward option for a snack break. It has a crisp bite, with cocoa’s gentle bitterness balanced by a roasted, nutty taste.
In Turkey, it is commonly enjoyed with tea or coffee, or taken along as a convenient between-meal snack. Its fibre content stands out for a biscuit, but it is still best treated as a snack rather than a meal. Pair it with plain yoghurt or fruit if you want something more filling.
How Nutritious Is Eti Form cocoa hazelnut biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form cocoa hazelnut biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form cocoa hazelnut biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form cocoa hazelnut biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form cocoa hazelnut biscuit Fat Profile
SATURATED
1.4g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.