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Eti Form cocoa cream biscuit Calories
Low-calorie, high-fiber, cocoa cream biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Eti Form cocoa cream biscuit (36 g) has 155 calories. That works out to 430 calories per 100 g. It contains 25.2 g of carbs, 2.5 g of protein, 5 g of fat and 2.2 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Eti Form cocoa cream biscuit Nutrition Facts
Selected: 2 piece (medium) · 36 g
155
KCAL / 36G
Carbs
25.2g
· 9% DV
Protein
2.5g
· 5% DV
Fat
5g
· 6% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 6% · Fat 29%
Eti Form cocoa cream biscuit nutrition facts table · 2 piece (medium) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.87 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 2.2 g | 8% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Eti Form cocoa cream biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 36 g | 155 kcal |
| 1 piece (small) | 18 g | 77 kcal |
| 1 pack (mini) | 36 g | 155 kcal |
| 1 serving (medium) | 36 g | 155 kcal |
| 3 piece (large) | 54 g | 232 kcal |
| 1 pack (double) | 72 g | 310 kcal |
| 5 piece (jumbo) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 10 piece (extra large) | 180 g | 774 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Eti Form cocoa cream biscuit
What is the Eti Form cocoa cream biscuit?
The Eti Form cocoa cream biscuit is a packaged biscuit with cocoa-flavoured cream filling. It is sold as a high-fibre snack, but it is still a sweet biscuit rather than a meal or a substitute for one.
Is the Eti Form cocoa cream biscuit good for weight loss?
No, the Eti Form cocoa cream biscuit does not cause weight loss. Its fibre can contribute to a snack, but the cream-filled biscuit is best treated as an occasional portion rather than a replacement for filling, balanced meals.
Is the Eti Form cocoa cream biscuit healthy?
The Eti Form cocoa cream biscuit provides fibre, but it is also a sweet, cream-filled biscuit. It can fit into a varied diet as a snack; it is not a stand-alone source of balanced nutrition.
Does the fibre in the Eti Form cocoa cream biscuit help digestion?
The fibre in the Eti Form cocoa cream biscuit can contribute to your overall fibre intake, but one biscuit is not a remedy for digestive problems. Include varied fibre sources such as vegetables, fruit, beans and whole grains, and drink enough fluids.
Can people with diabetes eat the Eti Form cocoa cream biscuit?
People with diabetes may be able to include the Eti Form cocoa cream biscuit, but should account for it as a sweet, carbohydrate-containing snack. Blood glucose responses and meal plans vary, so ask your doctor or dietitian for advice tailored to you.
How many Eti Form cocoa cream biscuits should you eat at once?
There is no universal limit for how many Eti Form cocoa cream biscuits to eat. Two medium biscuits are a typical serving; consider that portion alongside the rest of your snacks and meals for the day.
Does the Eti Form cocoa cream biscuit go well with coffee?
Yes, the Eti Form cocoa cream biscuit can be served with coffee. Its sweet cocoa cream pairs well with unsweetened coffee, making it an easy snack; having it with a drink does not make it a balanced meal.
Can you use the Eti Form cocoa cream biscuit as a dessert base?
Yes, you can crush the Eti Form cocoa cream biscuit and use the crumbs as a dessert base or topping. The cocoa cream adds sweetness, so adjust the added sugar in the rest of the recipe to taste.
How should you store the Eti Form cocoa cream biscuit after opening?
Store the Eti Form cocoa cream biscuit in an airtight container in a cool, dry place after opening. This helps keep moisture from softening the biscuits; follow any different storage directions printed on the package.
Is the Eti Form cocoa cream biscuit a good late-night snack?
The Eti Form cocoa cream biscuit can be eaten at night, but it is a sweet snack and may not keep you full for long. If you are hungry, pair a small portion with something more filling, such as yogurt.
Eti Form cocoa cream biscuit Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B1
0.05mg · 4% DV
B3
0.43mg · 3% DV
Biotin
0.72µg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Sodium
126mg · 5% DV
Phosphorus
32mg · 5% DV
Iron
0.79mg · 4% DV
Potassium ⭐
43mg · 1% DV
Eti Form cocoa cream biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form cocoa cream biscuit
To burn the 155 calories in 2 piece (medium) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form cocoa cream biscuit?
Eti Form cocoa cream biscuit is a packaged Turkish snack made with crisp biscuits sandwiching a sweet cocoa-flavoured filling. The biscuits have a light crunch, while the centre is smooth and creamy, with a familiar, gently chocolatey taste rather than a dark-cocoa intensity.
In Turkey, it is often enjoyed with tea or taken along as a convenient snack; elsewhere, it works much the same way as a small sweet treat between meals. It provides 6 g of fibre per 100 g, alongside a substantial amount of carbohydrate, so it is best thought of as a biscuit rather than a filling meal. For a more balanced snack, pair a portion with plain yoghurt or have it with unsweetened tea.
How Nutritious Is Eti Form cocoa cream biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form cocoa cream biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form cocoa cream biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form cocoa cream biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form cocoa cream biscuit Fat Profile
SATURATED
1.87g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 39.5:1
Above the ideal 4:1 (39.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.