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Eti Form Cocoa Cinnamon Crackers Calories
Cocoa and cinnamon whole-grain crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Form Cocoa Cinnamon Crackers (30 g) has 129 calories. That works out to 431 calories per 100 g. It contains 20.3 g of carbs, 2.2 g of protein, 4.4 g of fat and 2.4 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Form Cocoa Cinnamon Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
2.2g
· 4% DV
Fat
4.4g
· 6% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 7% · Fat 30%
Eti Form Cocoa Cinnamon Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Form Cocoa Cinnamon Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 7 g | 30 kcal |
| 2 piece (small) | 14 g | 60 kcal |
| 4 piece (medium) | 28 g | 121 kcal |
| 1 pack (small) | 40 g | 172 kcal |
| 6 piece (large) | 42 g | 181 kcal |
| 8 piece (extra large) | 56 g | 241 kcal |
| 1 pack (large) | 80 g | 345 kcal |
| 100 g | 100 g | 431 kcal |
Calculated from 431 calories per 100 g.
Frequently Asked Questions About Eti Form Cocoa Cinnamon Crackers
What are Eti Form Cocoa Cinnamon Crackers made of?
Eti Form Cocoa Cinnamon Crackers are whole-grain crackers with cocoa and cinnamon. The exact grains and other ingredients are determined by the product recipe, so check the ingredient list on your packet if you need details about a specific component.
Are Eti Form Cocoa Cinnamon Crackers good for you?
Eti Form Cocoa Cinnamon Crackers provide whole grains and fibre, which can make them a more filling snack than a refined, low-fibre cracker. They are still a packaged snack, so pair them with fruit or yogurt if you want a more balanced bite.
Do Eti Form Cocoa Cinnamon Crackers taste sweet or savoury?
Eti Form Cocoa Cinnamon Crackers have a cocoa-and-spice flavour that leans sweeter than a typical salted cracker. Cinnamon adds warmth, while the cocoa gives them a richer taste; they can suit people looking for a less dessert-like sweet snack.
Can Eti Form Cocoa Cinnamon Crackers help with weight loss?
Eti Form Cocoa Cinnamon Crackers do not cause weight loss on their own. Their whole-grain content can make them a satisfying snack, but eating them mindfully alongside a filling food is more useful than grazing from the packet.
What can you eat with Eti Form Cocoa Cinnamon Crackers?
Eti Form Cocoa Cinnamon Crackers pair well with plain yogurt, fruit, or a mild cheese. These additions balance their cocoa-and-cinnamon flavour and make a more substantial snack than eating the crackers alone.
Are Eti Form Cocoa Cinnamon Crackers a good breakfast?
Eti Form Cocoa Cinnamon Crackers can be part of breakfast, but they are not a complete breakfast by themselves. Serve them with a protein-rich food such as eggs or yogurt and add fruit for a more satisfying start to the day.
How should you store Eti Form Cocoa Cinnamon Crackers after opening?
Keep Eti Form Cocoa Cinnamon Crackers in an airtight container in a cool, dry place after opening. Exposure to moisture makes crackers lose their crispness, so reseal the packet promptly or transfer them to a container.
Can Eti Form Cocoa Cinnamon Crackers replace cookies or biscuits?
Yes, Eti Form Cocoa Cinnamon Crackers can be an alternative when you want something crunchy with cocoa and cinnamon rather than a conventional cookie. They are not identical in taste or texture, and their whole-grain character is more noticeable.
Are Eti Form Cocoa Cinnamon Crackers suitable for people with diabetes?
People with diabetes may be able to include Eti Form Cocoa Cinnamon Crackers, but the portion and the rest of the meal matter because the crackers contain carbohydrates. For advice matched to your treatment and glucose targets, ask your doctor or dietitian.
Does the cinnamon in Eti Form Cocoa Cinnamon Crackers lower blood sugar?
No, the cinnamon in Eti Form Cocoa Cinnamon Crackers should not be relied on to lower blood sugar. Cinnamon in a food is not a treatment, and the crackers themselves still need to be counted as part of the meal.
Eti Form Cocoa Cinnamon Crackers Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.14mg · 7% DV
Vitamin E
0.93mg · 6% DV
Biotin
1.23µg · 4% DV
Minerals
Manganese
0.51mg · 22% DV
Copper
0.1mg · 11% DV
Phosphorus
74mg · 11% DV
Selenium
5.4µg · 10% DV
Sodium
126mg · 5% DV
Potassium ⭐
87mg · 3% DV
Eti Form Cocoa Cinnamon Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Cocoa Cinnamon Crackers
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Cocoa Cinnamon Crackers?
Eti Form Cocoa Cinnamon Crackers are packaged, whole-grain crackers flavoured with cocoa and cinnamon. They bake up crisp, with a gentle sweetness and a warm spiced note rather than the richness of a dessert biscuit.
They work as a tea or coffee break snack, or alongside fruit and yoghurt for a simple breakfast or between-meal bite. Their nutritional profile is led by carbohydrates, with whole grains contributing fibre. Pair a small portion with plain yoghurt or fresh fruit if you want a more filling snack; setting some aside rather than eating straight from the pack can also help keep the portion in check.
How Nutritious Is Eti Form Cocoa Cinnamon Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Cocoa Cinnamon Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Cocoa Cinnamon Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Cocoa Cinnamon Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Cocoa Cinnamon Crackers Fat Profile
SATURATED
1.53g
MONOUNSATURATED
1.44g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 58.5:1
Above the ideal 4:1 (58.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.