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Eti Form cinnamon cocoa diet biscuit Calories
Fiber-rich diet biscuit with cinnamon and cocoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Eti Form cinnamon cocoa diet biscuit (32 g) has 138 calories. That works out to 430 calories per 100 g. It contains 21.4 g of carbs, 2.7 g of protein, 4.3 g of fat and 3.2 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Form cinnamon cocoa diet biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
138
KCAL / 32G
Carbs
21.4g
· 8% DV
Protein
2.7g
· 5% DV
Fat
4.3g
· 6% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 8% · Fat 29%
Eti Form cinnamon cocoa diet biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.34 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 21.4 g | 8% |
| Fiber | 3.2 g | 11% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Eti Form cinnamon cocoa diet biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 138 kcal |
| 1 piece (mini) | 8 g | 34 kcal |
| 2 piece (small) | 16 g | 69 kcal |
| 1 serving (small) | 25 g | 108 kcal |
| 1 pack (small) | 40 g | 172 kcal |
| 6 piece (large) | 48 g | 206 kcal |
| 8 piece (extra large) | 64 g | 275 kcal |
| 1 pack (large) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Eti Form cinnamon cocoa diet biscuit
Does the word “diet” mean Eti Form cinnamon cocoa diet biscuit helps you lose weight?
No. The word “diet” on the name does not make the biscuit a weight-loss product. Whether it fits your goals depends on how it is used within your overall eating pattern, not on its label.
Is Eti Form cinnamon cocoa diet biscuit sugar-free?
The product name does not establish that it is sugar-free. Cinnamon and cocoa describe its flavour, not its sugar content, so use the package’s ingredient and nutrition information to determine whether sugars are included.
What is in Eti Form cinnamon cocoa diet biscuit?
It is a packaged biscuit flavoured with cinnamon and cocoa and described as fiber-rich. The product name does not give a complete ingredient list, so the package is the source for its full recipe and ingredient order.
How is Eti Form cinnamon cocoa diet biscuit different from an ordinary biscuit?
Its distinguishing features are its cinnamon-cocoa flavour and its fiber-rich positioning. The word “diet” does not by itself mean it is lower in calories than other biscuits or that you can eat as much as you like.
Does Eti Form cinnamon cocoa diet biscuit keep you full?
Its fiber can contribute to fullness, but a biscuit is not a complete meal and may not keep you satisfied for long on its own. Have it as part of a snack rather than relying on it to replace a meal.
Can you have Eti Form cinnamon cocoa diet biscuit with tea or coffee?
Yes. Its cinnamon and cocoa flavour works as a snack alongside tea or coffee. If you are watching your caffeine intake, remember that the drink—not the biscuit—is the part that may contain caffeine.
Is Eti Form cinnamon cocoa diet biscuit suitable for people with diabetes?
It is not automatically suitable just because “diet” appears in its name; the biscuit’s carbohydrates can affect blood glucose. If you have diabetes, fit it into your personal meal plan and ask your clinician or dietitian if needed.
Can children eat Eti Form cinnamon cocoa diet biscuit?
Yes, children can have it as an occasional snack, but it should not replace a meal or more varied foods. Its cinnamon-cocoa flavour may appeal to children, so offer it in a way that does not crowd out nutritious options.
How should you store Eti Form cinnamon cocoa diet biscuit after opening?
Keep the opened biscuits tightly sealed in a cool, dry place to protect their crisp texture. Discard them if their smell, taste, or appearance changes; moisture can make them go soft.
Can you use Eti Form cinnamon cocoa diet biscuit in desserts?
Yes. Crumble it for a dessert base or topping; its cinnamon-cocoa flavour can complement creamy or fruit-based desserts. Taste the mixture before adding extra sweetener or spice, since the biscuit already contributes flavour.
Eti Form cinnamon cocoa diet biscuit Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.58mg · 4% DV
B5
0.16mg · 3% DV
Biotin
0.96µg · 3% DV
Minerals
Manganese
0.35mg · 15% DV
Copper
0.06mg · 7% DV
Phosphorus
45mg · 6% DV
Iron
0.9mg · 5% DV
Sodium
102mg · 4% DV
Potassium ⭐
70mg · 2% DV
Eti Form cinnamon cocoa diet biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form cinnamon cocoa diet biscuit
To burn the 138 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form cinnamon cocoa diet biscuit?
Eti Form cinnamon cocoa diet biscuit is a packaged Turkish biscuit flavoured with cinnamon and cocoa. Its grain-based dough makes it a convenient snack to keep on hand, though the word “diet” on the pack is a product name, not a guarantee that it suits every eating plan.
Expect a crisp bite, with cocoa’s gentle bitterness balanced by cinnamon’s warm, sweet aroma. In Turkey, biscuits like this are commonly enjoyed with tea or coffee, as a small between-meal snack, or while travelling; elsewhere, they fit easily into a lunchbox or coffee break. It stands out for its fibre, with 10 g per 100 g. Pair a few biscuits with fruit or plain yogurt for a more rounded snack, and use the serving information to guide your portion.
How Nutritious Is Eti Form cinnamon cocoa diet biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form cinnamon cocoa diet biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form cinnamon cocoa diet biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form cinnamon cocoa diet biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form cinnamon cocoa diet biscuit Fat Profile
SATURATED
1.34g
MONOUNSATURATED
1.63g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 40.7:1
Above the ideal 4:1 (40.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.