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Eti Form Chocolate Latte Calories
Chocolate and latte flavoured fibre biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Eti Form Chocolate Latte (50 g) has 215 calories. That works out to 430 calories per 100 g. It contains 33.5 g of carbs, 3.6 g of protein, 7.5 g of fat and 4 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Eti Form Chocolate Latte Nutrition Facts
Selected: 1 pack (medium) · 50 g
215
KCAL / 50G
Carbs
33.5g
· 12% DV
Protein
3.6g
· 7% DV
Fat
7.5g
· 10% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 7% · Fat 31%
Eti Form Chocolate Latte nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 3.55 g | 18% |
| Trans fat | 0.03 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 33.5 g | 12% |
| Fiber | 4 g | 14% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Eti Form Chocolate Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 215 kcal |
| 1 piece (mini) | 10 g | 43 kcal |
| 2 piece (small) | 20 g | 86 kcal |
| 3 piece (medium) | 30 g | 129 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 4 piece (large) | 40 g | 172 kcal |
| 5 piece (extra large) | 50 g | 215 kcal |
| 1 serving (large) | 50 g | 215 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Eti Form Chocolate Latte
What is Eti Form Chocolate Latte?
Eti Form Chocolate Latte is a packaged, fibre-containing biscuit flavoured with chocolate and latte. It is an ultra-processed snack, not a latte drink or a substitute for brewed coffee.
Does Eti Form Chocolate Latte contain caffeine?
The latte flavour name alone does not establish whether Eti Form Chocolate Latte contains coffee or how much caffeine it has. Treat it as a flavoured biscuit, not a source of caffeine; the product’s ingredient information is needed to confirm its formulation.
Does Eti Form Chocolate Latte contain real chocolate?
Eti Form Chocolate Latte is described as chocolate-flavoured, but that wording does not specify how much cocoa or chocolate it contains. The flavour name by itself cannot confirm whether the recipe uses chocolate, cocoa, or flavouring.
What does Eti Form Chocolate Latte taste like?
Eti Form Chocolate Latte is intended to combine a sweet chocolate taste with latte-style, coffee-like flavour. It is a crisp biscuit rather than a creamy coffee dessert, so its name should not be taken to mean it tastes like a prepared latte.
How is Eti Form Chocolate Latte different from a plain biscuit?
Eti Form Chocolate Latte stands out for its chocolate-and-latte flavour rather than a plain biscuit taste. Nutrition can vary between biscuit recipes, so its flavour name alone is not enough to determine how it compares nutritionally with another biscuit.
Is Eti Form Chocolate Latte filling enough for breakfast?
Eti Form Chocolate Latte can be a convenient part of breakfast, but it is not a balanced breakfast by itself. Pair it with a protein-rich food such as yogurt or eggs and fruit if you want a more substantial meal.
Can Eti Form Chocolate Latte help with weight loss?
Eti Form Chocolate Latte does not cause weight loss on its own. It can fit as a measured snack, but its biscuit form makes it easy to eat without treating it as a meal replacement or a food to have without limit.
Can people with diabetes eat Eti Form Chocolate Latte?
Eti Form Chocolate Latte contains carbohydrates, and its fibre does not cancel their effect on blood glucose. If you have diabetes, count your portion as part of your carbohydrate intake; a dietitian or clinician can advise on your individual meal plan.
Is Eti Form Chocolate Latte good with coffee?
Yes, Eti Form Chocolate Latte can be eaten alongside coffee as a sweet biscuit snack. Its latte-style flavour echoes coffee, while a plain or unsweetened coffee can balance the biscuit’s sweetness.
How should you store Eti Form Chocolate Latte after opening?
After opening Eti Form Chocolate Latte, seal it in an airtight container and keep it in a cool, dry place. Moisture can make the biscuits lose their crispness; follow the storage directions and date printed on the pack.
Eti Form Chocolate Latte Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Vitamin E
0.7mg · 5% DV
B2
0.05mg · 4% DV
B3
0.55mg · 3% DV
Minerals
Manganese
0.35mg · 15% DV
Phosphorus
88mg · 13% DV
Copper
0.1mg · 11% DV
Selenium
5µg · 9% DV
Sodium
140mg · 6% DV
Potassium ⭐
120mg · 4% DV
Eti Form Chocolate Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Chocolate Latte
To burn the 215 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Chocolate Latte?
Eti Form Chocolate Latte is a packaged Turkish biscuit flavoured with chocolate and latte, with fibre as one of its features. Its sweet, coffee-tinged flavour and crisp biscuit texture make it an easy snack on its own or alongside a hot drink. In Turkey, biscuits like this are often enjoyed during a tea or coffee break; elsewhere, it also pairs naturally with coffee or a cup of tea. The nutrition table lists 8 g of fibre per 100 g, while the biscuit is still mainly a carbohydrate-rich snack. For a lighter break, have a modest portion with unsweetened tea or coffee rather than adding another sweet treat.
How Nutritious Is Eti Form Chocolate Latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Chocolate Latte Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Chocolate Latte Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Chocolate Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Chocolate Latte Fat Profile
SATURATED
3.55g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.