Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Eti Form Chocolate Bar Calories
Chocolate cereal bar with fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Eti Form Chocolate Bar (40 g) has 174 calories. That works out to 434 calories per 100 g. It contains 28.2 g of carbs, 2.5 g of protein, 5.6 g of fat and 2.4 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Eti Form Chocolate Bar Nutrition Facts
Selected: 1 pack (medium) · 40 g
174
KCAL / 40G
Carbs
28.2g
· 10% DV
Protein
2.5g
· 5% DV
Fat
5.6g
· 7% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 6% · Fat 29%
Eti Form Chocolate Bar nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 2.96 g | 15% |
| Trans fat | 0.02 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 28.2 g | 10% |
| Fiber | 2.4 g | 9% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Eti Form Chocolate Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 174 kcal |
| 1 piece (mini) | 10 g | 43 kcal |
| 1 piece (small) | 20 g | 87 kcal |
| 1 piece (medium) | 30 g | 130 kcal |
| 1 piece (large) | 40 g | 174 kcal |
| 2 piece (double) | 40 g | 174 kcal |
| 3 piece (triple) | 60 g | 260 kcal |
| 1 pack (double) | 80 g | 347 kcal |
| 100 g | 100 g | 434 kcal |
Calculated from 434 calories per 100 g.
Frequently Asked Questions About Eti Form Chocolate Bar
What is in an Eti Form Chocolate Bar?
An Eti Form Chocolate Bar is a chocolate cereal bar with fibre. The exact grains, sweeteners, and other ingredients depend on the current recipe, so use the ingredient list on your pack for product-specific details.
Is an Eti Form Chocolate Bar a healthy snack?
It can be a convenient occasional snack, but it is still a chocolate cereal bar rather than a substitute for varied, minimally packaged foods. Its fibre may be useful, but that alone does not make it a complete snack or meal.
Does an Eti Form Chocolate Bar help with weight loss?
No, an Eti Form Chocolate Bar does not cause weight loss. Its fibre may make it feel more filling as a snack, but using it in place of balanced meals or adding it on top of them is not a weight-loss strategy.
How much sugar is in an Eti Form Chocolate Bar?
The sugar amount is listed in the nutrition panel on the package, and recipes can change. If you are limiting sugar, check the current pack rather than relying on an older online listing.
Can people with diabetes eat an Eti Form Chocolate Bar?
Some people with diabetes can fit an Eti Form Chocolate Bar into their meal plan, but portion size and the rest of the meal matter. Follow your clinician’s or dietitian’s guidance for your individual blood-sugar management.
Does an Eti Form Chocolate Bar keep you full?
It may make a more satisfying snack than a low-fibre sweet, but it is not a full meal. Pairing an Eti Form Chocolate Bar with a protein-rich food, such as yogurt, can make a snack more substantial.
How is an Eti Form Chocolate Bar different from a regular chocolate bar?
An Eti Form Chocolate Bar is presented as a fibre-containing cereal bar, while a regular chocolate bar is primarily a confection. They are not interchangeable nutritionally; compare the ingredient lists and nutrition panels on the specific products.
Can an Eti Form Chocolate Bar replace breakfast?
No, an Eti Form Chocolate Bar alone is not a balanced breakfast. If you need a quick option, have it alongside foods such as yogurt and fruit rather than relying on the bar as your whole morning meal.
Is an Eti Form Chocolate Bar suitable before a workout?
Yes, it can be a convenient carbohydrate-containing snack before exercise. Try it well before a demanding session if you are unsure how it sits in your stomach, and choose timing that feels comfortable for you.
How should you store an opened Eti Form Chocolate Bar?
Wrap or seal an opened Eti Form Chocolate Bar and keep it in a cool, dry place. Heat can soften or melt the chocolate; discard the bar if its packaging is damaged or its smell or appearance has changed.
Eti Form Chocolate Bar Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.72mg · 5% DV
Vitamin E
0.6mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.46mg · 20% DV
Copper
0.11mg · 12% DV
Phosphorus
74mg · 11% DV
Magnesium
31mg · 7% DV
Potassium ⭐
104mg · 3% DV
Sodium
58mg · 3% DV
Eti Form Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Chocolate Bar
To burn the 174 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Chocolate Bar?
Eti Form Chocolate Bar is a packaged cereal bar with a chocolate flavour and added fibre. Its mildly crisp, sweet bite makes it an easy snack to keep on hand, whether you eat it between meals, add it to a packed lunch or have it with tea or coffee. It is made for convenience rather than as a substantial meal.
The bar is mainly a source of carbohydrates, with less protein; it provides 6.1 g of fibre per 100 g. For a more filling snack, pair it with plain yoghurt or a piece of fruit. Its sweetness can also work well alongside an unsweetened drink.
How Nutritious Is Eti Form Chocolate Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Chocolate Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Chocolate Bar Fat Profile
SATURATED
2.96g
MONOUNSATURATED
1.52g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Compare Eti Form Chocolate Bar
Foods Similar to Eti Form Chocolate Bar
Have another question about Eti Form Chocolate Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.