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Eti Form Chia Seed & Black Cumin Crackers Calories
Savory chia seed and black cumin cracker with dietary fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Eti Form Chia Seed & Black Cumin Crackers (40 g) has 174 calories. That works out to 435 calories per 100 g. It contains 25.4 g of carbs, 4.1 g of protein, 6.1 g of fat and 3.2 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Form Chia Seed & Black Cumin Crackers Nutrition Facts
Selected: 1 pack (small) · 40 g
174
KCAL / 40G
Carbs
25.4g
· 9% DV
Protein
4.1g
· 8% DV
Fat
6.1g
· 8% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 9% · Fat 32%
Eti Form Chia Seed & Black Cumin Crackers nutrition facts table · 1 pack (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 244 mg | 11% |
| Total carbohydrate | 25.4 g | 9% |
| Fiber | 3.2 g | 11% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Eti Form Chia Seed & Black Cumin Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 174 kcal |
| 1 piece (mini) | 6 g | 26 kcal |
| 2 piece (small) | 12 g | 52 kcal |
| 4 piece (medium) | 24 g | 104 kcal |
| 1 cup (whole) | 30 g | 131 kcal |
| 1 serving (medium) | 40 g | 174 kcal |
| 1 serving (large) | 60 g | 261 kcal |
| 1 pack (double) | 80 g | 348 kcal |
| 100 g | 100 g | 435 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Eti Form Chia Seed & Black Cumin Crackers
What is in Eti Form Chia Seed & Black Cumin Crackers?
Chia seeds and black cumin are the defining ingredients in Eti Form Chia Seed & Black Cumin Crackers, alongside a cracker base. The exact ingredient list and proportions can vary by product formulation, so use the package label for full details.
What do Eti Form Chia Seed & Black Cumin Crackers taste like?
Eti Form Chia Seed & Black Cumin Crackers are savory and crunchy, with a distinctive aromatic note from the black cumin and a seeded texture from the chia. Their flavor is more pronounced than that of a plain cracker.
How are Eti Form Chia Seed & Black Cumin Crackers different from plain crackers?
Eti Form Chia Seed & Black Cumin Crackers contain chia and black cumin seeds, which give them a more noticeable seed texture and aromatic flavor than plain crackers. They work well when you want a savory cracker with more character.
What can you eat with Eti Form Chia Seed & Black Cumin Crackers?
Eti Form Chia Seed & Black Cumin Crackers pair well with hummus, soft cheese, yogurt dips, sliced vegetables, or soup. Their savory seed flavor suits dips and toppings, while they can also be eaten straight from the pack.
Are Eti Form Chia Seed & Black Cumin Crackers filling?
Eti Form Chia Seed & Black Cumin Crackers provide dietary fiber, which can contribute to fullness as part of a snack. For a more substantial bite, pair them with a protein-rich food such as cheese or yogurt rather than relying on crackers alone.
Are Eti Form Chia Seed & Black Cumin Crackers good for weight loss?
Eti Form Chia Seed & Black Cumin Crackers do not cause weight loss on their own. They can fit into a planned snack, but keep track of how much you eat because crunchy crackers are easy to continue snacking on straight from the pack.
Can people with diabetes eat Eti Form Chia Seed & Black Cumin Crackers?
People with diabetes can consider Eti Form Chia Seed & Black Cumin Crackers as a carbohydrate-containing snack, but the portion and response matter. For advice that fits your medication and meal plan, ask your doctor or dietitian.
How should you store Eti Form Chia Seed & Black Cumin Crackers after opening?
After opening, keep Eti Form Chia Seed & Black Cumin Crackers tightly sealed in a cool, dry place. Exposure to air and moisture can make them lose their crunch; follow any storage directions printed on the pack.
Can you use Eti Form Chia Seed & Black Cumin Crackers instead of bread?
You can use Eti Form Chia Seed & Black Cumin Crackers as a crunchy accompaniment to a meal, but they are not a like-for-like bread substitute. Top them with cheese or vegetables for a quick bite, or serve them alongside soup.
Are Eti Form Chia Seed & Black Cumin Crackers suitable for breakfast?
Yes, Eti Form Chia Seed & Black Cumin Crackers can be part of breakfast. Try them with soft cheese, hummus, or sliced tomato and cucumber; pairing them with a more substantial food makes a more balanced breakfast than eating crackers alone.
Eti Form Chia Seed & Black Cumin Crackers Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
B3
1.64mg · 10% DV
Folate
29.6µg · 7% DV
Biotin
2.08µg · 7% DV
Minerals
Manganese
0.66mg · 29% DV
Selenium
9.6µg · 17% DV
Phosphorus
122mg · 17% DV
Copper
0.15mg · 17% DV
Sodium
244mg · 11% DV
Potassium ⭐
110mg · 3% DV
Eti Form Chia Seed & Black Cumin Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Chia Seed & Black Cumin Crackers
To burn the 174 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Chia Seed & Black Cumin Crackers?
Eti Form Chia Seed & Black Cumin Crackers are packaged savoury crackers made with chia and black cumin seeds. The seeds give the crisp, baked crackers a lightly nutty quality, while black cumin brings a distinctive aromatic, gently earthy note. They make a convenient snack to keep on hand, whether at home or on the go.
In Turkey, they may be eaten between meals or served with tea; elsewhere, they work well with a dip, soup or a simple cheese board. Their fibre content is a notable part of their nutritional profile, though they are best treated as a snack rather than a meal. Pair them with hummus or yogurt dip for a more substantial bite.
How Nutritious Is Eti Form Chia Seed & Black Cumin Crackers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Chia Seed & Black Cumin Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Chia Seed & Black Cumin Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Chia Seed & Black Cumin Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Chia Seed & Black Cumin Crackers Fat Profile
SATURATED
0.84g
MONOUNSATURATED
2.02g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.