Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍘
Eti Form Chia Black Cumin Cracker Calories
Fiber-rich cracker with chia and black cumin
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Form Chia Black Cumin Cracker (30 g) has 131 calories. That works out to 435 calories per 100 g. It contains 18.9 g of carbs, 3.2 g of protein, 4.5 g of fat and 2.7 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Eti Form Chia Black Cumin Cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
131
KCAL / 30G
Carbs
18.9g
· 7% DV
Protein
3.2g
· 6% DV
Fat
4.5g
· 6% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 10% · Fat 31%
Eti Form Chia Black Cumin Cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 2.7 g | 10% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Eti Form Chia Black Cumin Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 131 kcal |
| 1 piece (mini) | 6 g | 26 kcal |
| 3 piece (small) | 18 g | 78 kcal |
| 5 piece (medium) | 30 g | 131 kcal |
| 1 pack (mini) | 30 g | 131 kcal |
| 8 piece (large) | 48 g | 209 kcal |
| 10 piece (extra large) | 60 g | 261 kcal |
| 1 pack (triple) | 90 g | 392 kcal |
| 100 g | 100 g | 435 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Eti Form Chia Black Cumin Cracker
What does Eti Form Chia Black Cumin Cracker taste like?
Eti Form Chia Black Cumin Cracker is a savoury, crunchy cracker with the distinct, slightly earthy flavour of black cumin and the mild nuttiness of chia. Its seed-studded texture pairs well with creamy dips and cheeses.
What ingredients are in Eti Form Chia Black Cumin Cracker?
Eti Form Chia Black Cumin Cracker contains chia and black cumin. The product information also identifies gluten and sesame as allergens; for the complete ingredient list, including any additives, check the package you have.
Is Eti Form Chia Black Cumin Cracker a healthy snack?
Eti Form Chia Black Cumin Cracker can be a useful crunchy snack because it provides fibre, but it is still a packaged cracker rather than a complete meal. Pairing it with a protein-rich food can make a snack more filling.
Can Eti Form Chia Black Cumin Cracker help with weight loss?
Eti Form Chia Black Cumin Cracker does not cause weight loss by itself. Its fibre may help make a snack more satisfying, but relying on large amounts of crackers instead of filling, varied meals is unlikely to support a weight-loss plan.
Can people with diabetes eat Eti Form Chia Black Cumin Cracker?
People with diabetes may be able to include Eti Form Chia Black Cumin Cracker, but its carbohydrates can affect blood glucose. Portion size and what you eat alongside it matter; follow your individual meal plan or ask your diabetes care team.
Can Eti Form Chia Black Cumin Cracker replace bread?
Eti Form Chia Black Cumin Cracker can stand in for bread alongside a dip or topping, but it may not work as a like-for-like replacement in every meal. Check the package details and choose an amount that suits how you plan to serve it.
What should you eat with Eti Form Chia Black Cumin Cracker?
Eti Form Chia Black Cumin Cracker goes well with hummus, cheese, or a yoghurt-based dip. These soft, creamy accompaniments balance its crunchy texture and make it easy to serve as a snack or part of a light lunch.
How should you store Eti Form Chia Black Cumin Cracker after opening?
Keep Eti Form Chia Black Cumin Cracker crisp by resealing the bag tightly or moving the crackers to an airtight container. Store them in a cool, dry place away from moisture and direct sunlight.
Is Eti Form Chia Black Cumin Cracker suitable for children?
Eti Form Chia Black Cumin Cracker can be offered to children who can safely manage crunchy foods, as part of a varied diet. It contains sesame and gluten, so avoid it for a child with an allergy or sensitivity to either.
Can Eti Form Chia Black Cumin Cracker cause bloating?
Eti Form Chia Black Cumin Cracker may cause bloating in some people, especially if they are not used to eating fibre-rich foods. Try a smaller amount and drink fluids; stop eating it if it repeatedly causes discomfort.
Eti Form Chia Black Cumin Cracker Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.14mg · 7% DV
Biotin
1.2µg · 4% DV
Folate
14.4µg · 4% DV
Minerals
Manganese
0.33mg · 14% DV
Phosphorus
72mg · 10% DV
Selenium
5.4µg · 10% DV
Sodium
195mg · 8% DV
Potassium ⭐
78mg · 2% DV
Eti Form Chia Black Cumin Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Chia Black Cumin Cracker
To burn the 131 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Chia Black Cumin Cracker?
Eti Form Chia Black Cumin Cracker is a packaged savoury cracker made with chia and black cumin, also known as nigella. Its crisp, dry bite is balanced by the seeds’ contrasting flavours: black cumin brings a distinctive, gently peppery aroma, while chia is milder. It makes an easy snack on its own or alongside other foods.
In Turkey, crackers like this are often enjoyed with tea or served with cheese, olives and dips; English-speaking readers can pair it with soup or a simple lunch plate, too. It has a notable amount of fibre for a cracker—9 g per 100 g—alongside a substantial carbohydrate content. Add yoghurt or cheese for a more filling snack, or keep the portion modest when serving it with other savoury foods.
How Nutritious Is Eti Form Chia Black Cumin Cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Chia Black Cumin Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Chia Black Cumin Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Chia Black Cumin Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Chia Black Cumin Cracker Fat Profile
SATURATED
0.54g
MONOUNSATURATED
1.26g
POLYUNSATURATED
1.77g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Compare Eti Form Chia Black Cumin Cracker
Foods Similar to Eti Form Chia Black Cumin Cracker
Have another question about Eti Form Chia Black Cumin Cracker?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.