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Eti Form Chia Calories
Packaged cereal biscuit containing chia seeds and providing dietary fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Eti Form Chia (45 g) has 189 calories. That works out to 420 calories per 100 g. It contains 27.9 g of carbs, 4.5 g of protein, 6.3 g of fat and 4.5 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Eti Form Chia Nutrition Facts
Selected: 1 pack (medium) · 45 g
189
KCAL / 45G
Carbs
27.9g
· 10% DV
Protein
4.5g
· 9% DV
Fat
6.3g
· 8% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 10% · Fat 30%
Eti Form Chia nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 1.03 g | 5% |
| Trans fat | 0.05 g | |
| Sodium | 225 mg | 10% |
| Total carbohydrate | 27.9 g | 10% |
| Fiber | 4.5 g | 16% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Eti Form Chia?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 189 kcal |
| 2 piece (small) | 20 g | 84 kcal |
| 1 ounce (small) | 28.4 g | 119 kcal |
| 1 serving (small) | 30 g | 126 kcal |
| 3 piece (medium) | 30 g | 126 kcal |
| 4 piece (large) | 40 g | 168 kcal |
| 1 pack (mini) | 45 g | 189 kcal |
| 50 g | 50 g | 210 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Eti Form Chia
What is Eti Form Chia?
Eti Form Chia is a packaged, processed cereal biscuit containing chia seeds and providing dietary fiber. It is best treated as a snack rather than as a complete meal.
What ingredients are in Eti Form Chia?
Eti Form Chia is a cereal biscuit with chia seeds. The product information available here does not list its full ingredient formula, so consult the package for the complete ingredient list and any added ingredients.
Does Eti Form Chia contain real chia seeds?
Yes, Eti Form Chia is described as a cereal biscuit containing chia seeds. Their presence does not mean the biscuit is sugar-free or that it can be eaten without regard to portion size.
Is Eti Form Chia sugar-free?
The product details provided do not specify its sugar content, so Eti Form Chia cannot be confirmed as sugar-free from that information. Check the package’s ingredients and nutrition panel for sugar or added sweeteners.
Does Eti Form Chia keep you full?
It may help you feel full for a while because it provides dietary fiber. However, Eti Form Chia is still a biscuit, not a complete meal; pairing it with yogurt or another protein-rich food can make a snack more filling.
Can Eti Form Chia help with weight loss?
Eti Form Chia does not cause weight loss on its own. It can fit into a planned snack, but portioning it rather than eating straight from the pack makes it easier to keep track of how much you have.
Can people with diabetes eat Eti Form Chia?
People with diabetes may be able to include Eti Form Chia, but they should account for its carbohydrates and portion in their meal plan. Individual needs differ, so ask your doctor or dietitian for advice tailored to you.
Can Eti Form Chia be eaten for breakfast?
Yes, Eti Form Chia can be part of breakfast, but it is not a complete breakfast by itself. Pair it with a protein-rich food such as yogurt or eggs, and add fruit if you like.
Is Eti Form Chia a good snack before exercise?
It can work as a convenient carbohydrate-containing snack before exercise. Whether it suits you depends on how your stomach handles biscuits during activity, so try a small portion well before a demanding workout rather than for the first time right before it.
How should you store Eti Form Chia after opening?
Close the Eti Form Chia pack tightly after opening and keep it in a cool, dry place. This helps prevent the biscuits from absorbing moisture and losing their crispness; follow any storage directions printed on the pack.
Eti Form Chia Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.89mg · 12% DV
B6
0.16mg · 9% DV
B2
0.09mg · 7% DV
Minerals
Manganese
0.54mg · 23% DV
Selenium
9.9µg · 18% DV
Phosphorus
95mg · 14% DV
Copper
0.11mg · 12% DV
Sodium
225mg · 10% DV
Potassium ⭐
117mg · 3% DV
Eti Form Chia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Chia
To burn the 189 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Chia?
Eti Form Chia is a packaged cereal biscuit made with chia seeds, produced in Turkey. Its crisp, grainy bite makes it an easy snack on the go; in Turkey, it is also commonly enjoyed with tea or as part of a quick breakfast. You can eat it on its own or crumble it over yoghurt for a different texture.
It provides dietary fibre, with 10 g per 100 g, alongside carbohydrates and some protein. For a more substantial snack, pair a portion with plain yoghurt or fresh fruit; if you are watching your overall intake, check the pack’s serving guidance.
How Nutritious Is Eti Form Chia?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Chia Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Chia Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Chia Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Chia Fat Profile
SATURATED
1.03g
MONOUNSATURATED
2.3g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.