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Eti Form Buckwheat Rice Cakes Calories
Light, crisp rice cakes with buckwheat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Form Buckwheat Rice Cakes (8 g) has 31 calories. That works out to 387 calories per 100 g. It contains 6.4 g of carbs, 0.6 g of protein, 0.2 g of fat and 0.3 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Eti Form Buckwheat Rice Cakes Nutrition Facts
Selected: 1 piece (medium) · 8 g
31
KCAL / 8G
Carbs
6.4g
· 2% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 8% · Fat 6%
Eti Form Buckwheat Rice Cakes nutrition facts table · 1 piece (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 31 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Form Buckwheat Rice Cakes?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 8 g | 31 kcal |
| 1 piece (thin) | 8 g | 31 kcal |
| 2 piece (double) | 16 g | 62 kcal |
| 3 piece (triple) | 24 g | 93 kcal |
| 4 piece (medium) | 32 g | 124 kcal |
| 5 piece (large) | 40 g | 155 kcal |
| 1 pack (whole) | 60 g | 232 kcal |
| 100 g | 100 g | 387 kcal |
Calculated from 387 calories per 100 g.
Frequently Asked Questions About Eti Form Buckwheat Rice Cakes
How do you eat Eti Form Buckwheat Rice Cakes?
Eat Eti Form Buckwheat Rice Cakes plain or add a topping such as avocado, hummus, cheese, or nut butter. They soften when toppings sit on them, so assemble them just before eating to keep their crisp texture.
Are Eti Form Buckwheat Rice Cakes a healthy snack?
Eti Form Buckwheat Rice Cakes can be a convenient crunchy snack, but they are mostly a crisp grain base rather than a complete snack on their own. Pair one with a protein-rich topping, such as cottage cheese or hummus, for a more balanced bite.
Are Eti Form Buckwheat Rice Cakes good for weight loss?
Eti Form Buckwheat Rice Cakes do not cause weight loss by themselves. Their crisp, light texture can make them an easy snack, but they may not be filling alone; add a protein-rich topping to make the snack more satisfying.
Do Eti Form Buckwheat Rice Cakes raise blood sugar?
Eti Form Buckwheat Rice Cakes can raise blood sugar quickly because puffed rice products are rapidly digested. Eating them with protein or fiber-rich foods may slow the rise compared with eating the cakes alone; people managing diabetes should consider their own response.
What is the difference between Eti Form Buckwheat Rice Cakes and plain rice cakes?
Eti Form Buckwheat Rice Cakes contain buckwheat as well as rice, unlike plain rice cakes. That adds another grain to the blend and can give the cakes a distinct, slightly earthy flavor, while their crisp texture makes them similarly useful as a snack base.
What toppings go well on Eti Form Buckwheat Rice Cakes?
Both sweet and savory toppings work well on Eti Form Buckwheat Rice Cakes. Try nut butter and fruit for a sweet option, or hummus, avocado, and cheese for a savory one; spread toppings shortly before eating so the cakes stay crisp.
Can Eti Form Buckwheat Rice Cakes replace toast?
Eti Form Buckwheat Rice Cakes can stand in for toast when you want a crisp base for toppings, but they are thinner and more fragile than bread. Use toppings that spread easily, and add them just before serving to avoid softening.
How should you store Eti Form Buckwheat Rice Cakes after opening?
Keep Eti Form Buckwheat Rice Cakes sealed in a cool, dry place after opening. Moisture quickly takes away their crunch, so close the package tightly or transfer the cakes to an airtight container, and avoid storing them near steam or a sink.
Do Eti Form Buckwheat Rice Cakes taste strongly of buckwheat?
Eti Form Buckwheat Rice Cakes have a mild grain flavor rather than the strong taste of a buckwheat dish. Pairing them with a bold topping, such as hummus or nut butter, works well if you want the topping to stand out.
Why do Eti Form Buckwheat Rice Cakes crumble so easily?
Eti Form Buckwheat Rice Cakes are lightweight and crisp, so they can break under pressure during handling. Store the package flat and avoid stacking heavy items on it; broken pieces can still be used as a crunchy topping for yogurt or soup.
Eti Form Buckwheat Rice Cakes Vitamins & Minerals
Vitamins
B3
0.15mg · 1% DV
B6
0.02mg · 1% DV
B5
0.04mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Manganese
0.1mg · 4% DV
Phosphorus
17mg · 2% DV
Copper
0.02mg · 2% DV
Selenium
0.96µg · 2% DV
Sodium
25mg · 1% DV
Potassium ⭐
15mg · 0% DV
Eti Form Buckwheat Rice Cakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Buckwheat Rice Cakes
To burn the 31 calories in 1 piece (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Buckwheat Rice Cakes?
Eti Form Buckwheat Rice Cakes are packaged, crisp cakes made mainly from rice with buckwheat. Their flavour is mild and lightly toasted, and their airy crunch makes them easy to eat plain or use as a base for toppings. They work as a quick snack, or alongside breakfast; try them with cheese, hummus, avocado or sliced tomato. In Turkey, they may also be served with tea or included in a simple breakfast spread.
They are mostly a source of carbohydrates, with comparatively modest amounts of protein and fibre. Their light texture suits a convenient snack, but pairing them with a protein-rich topping can make it more substantial. Choose savoury or sweet toppings to suit the occasion.
How Nutritious Is Eti Form Buckwheat Rice Cakes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Buckwheat Rice Cakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Buckwheat Rice Cakes Contain Allergens?
No known major allergens
Which Diets Is Eti Form Buckwheat Rice Cakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Buckwheat Rice Cakes Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.06g
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Nutrition data compiled from USDA FoodData Central and scientific sources.