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Eti Form bran biscuit with mahlab, chia and black cumin Calories
Fiber-rich bran biscuit with chia and black cumin
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Eti Form bran biscuit with mahlab, chia and black cumin (32 g) has 139 calories. That works out to 435 calories per 100 g. It contains 20.3 g of carbs, 2.9 g of protein, 5.1 g of fat and 4 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Form bran biscuit with mahlab, chia and black cumin Nutrition Facts
Selected: 4 piece (medium) · 32 g
139
KCAL / 32G
Carbs
20.3g
· 7% DV
Protein
2.9g
· 6% DV
Fat
5.1g
· 7% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 8% · Fat 33%
Eti Form bran biscuit with mahlab, chia and black cumin nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 4 g | 14% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Eti Form bran biscuit with mahlab, chia and black cumin?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 139 kcal |
| 2 piece (small) | 16 g | 70 kcal |
| 25 g | 25 g | 109 kcal |
| 1 pack (mini) | 40 g | 174 kcal |
| 6 piece (large) | 48 g | 209 kcal |
| 50 g | 50 g | 218 kcal |
| 8 piece (extra large) | 64 g | 278 kcal |
| 1 pack (double) | 80 g | 348 kcal |
| 100 g | 100 g | 435 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Eti Form bran biscuit with mahlab, chia and black cumin
Is the Eti Form bran biscuit with mahlab, chia and black cumin good for weight loss?
It can fit into a weight-loss eating plan, but it is still an energy-dense biscuit and is easy to overeat. Keep to a measured portion and pair it with a more filling food rather than grazing from the pack.
Can people with diabetes eat the Eti Form bran biscuit with mahlab, chia and black cumin?
They may be able to include it, but its carbohydrate content can affect blood glucose, so portion size matters. Four medium biscuits are about 32 g; anyone following an individualized diabetes meal plan should use their clinician’s guidance.
Does the Eti Form bran biscuit with mahlab, chia and black cumin help with constipation?
Its bran and fibre can support regular bowel movements, but the biscuit is not a treatment for constipation. Drink enough fluids as well, and seek medical advice if constipation persists or keeps returning.
What is mahlab in the Eti Form bran biscuit with mahlab, chia and black cumin?
Mahlab is an aromatic spice made from the kernels of a type of wild cherry. It gives baked goods a distinctive, slightly sweet, fragrant flavour that sets this biscuit apart from a plain bran biscuit.
What do chia and black cumin add to the Eti Form bran biscuit with mahlab, chia and black cumin?
Chia and black cumin add seed texture and a distinctive flavour. Their presence does not make the biscuit a treatment or a substitute for eating a varied diet; expect a more savoury, aromatic taste than in a plain biscuit.
How does the Eti Form bran biscuit with mahlab, chia and black cumin taste?
It has a bran-biscuit base with an aromatic note from mahlab and a pronounced seed flavour from chia and black cumin. It is a better match for people who enjoy savoury, spiced biscuits than for those expecting a plain sweet cookie.
Can the Eti Form bran biscuit with mahlab, chia and black cumin be eaten for breakfast?
Yes, it can be part of breakfast, but biscuits alone are unlikely to make a balanced, lasting meal. Pair them with a protein-containing food such as yogurt or eggs for a more filling start to the day.
How many Eti Form bran biscuits with mahlab, chia and black cumin should you eat a day?
There is no universal daily limit. Four medium biscuits are the stated typical serving, about 32 g; use that as a portion guide and account for other biscuits or snack foods you eat during the day.
How should you store the Eti Form bran biscuit with mahlab, chia and black cumin after opening?
Seal the biscuits in an airtight container and keep them somewhere cool and dry, away from moisture. This helps preserve their crispness; follow the package’s storage directions and use-by date.
Is the Eti Form bran biscuit with mahlab, chia and black cumin a good alternative to plain biscuits?
It is an alternative if you want a bran biscuit with mahlab, chia and black cumin rather than a plain flavour. It is not automatically a lighter choice, so compare the products’ serving sizes and choose based on taste and portion.
Eti Form bran biscuit with mahlab, chia and black cumin Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.22mg · 8% DV
Biotin
1.28µg · 4% DV
Vitamin E
0.61mg · 4% DV
Minerals
Manganese
0.67mg · 29% DV
Phosphorus
91mg · 13% DV
Copper
0.1mg · 11% DV
Selenium
5.76µg · 10% DV
Sodium
134mg · 6% DV
Potassium ⭐
99mg · 3% DV
Eti Form bran biscuit with mahlab, chia and black cumin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form bran biscuit with mahlab, chia and black cumin
To burn the 139 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form bran biscuit with mahlab, chia and black cumin?
Eti Form bran biscuit with mahlab, chia and black cumin is a packaged Turkish biscuit made with bran and flavoured with aromatic mahlab and seeds. It has a crisp bite and a gently savoury, spiced flavour rather than the plain taste of many biscuits.
In Turkey, it is commonly enjoyed with tea or coffee, at breakfast or as a between-meal snack. English-speaking readers can serve it the same way, or pair a few biscuits with yoghurt or fruit for a more substantial snack. Bran and chia give it a notably fibre-rich profile: it provides 12.4 g of fibre per 100 g. A small portion works well when you want something crunchy without making it the centre of a meal.
How Nutritious Is Eti Form bran biscuit with mahlab, chia and black cumin?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form bran biscuit with mahlab, chia and black cumin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form bran biscuit with mahlab, chia and black cumin Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form bran biscuit with mahlab, chia and black cumin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form bran biscuit with mahlab, chia and black cumin Fat Profile
SATURATED
0.99g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.79g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Compare Eti Form bran biscuit with mahlab, chia and black cumin
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Nutrition data compiled from USDA FoodData Central and scientific sources.