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Eti Form Black Seed Cracker Calories
Black seed cracker, packaged cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Form Black Seed Cracker (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 19.8 g of carbs, 3.2 g of protein, 4.1 g of fat and 2.4 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Eti Form Black Seed Cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
3.2g
· 6% DV
Fat
4.1g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 10% · Fat 29%
Eti Form Black Seed Cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Form Black Seed Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 6 g | 26 kcal |
| 3 piece (small) | 18 g | 77 kcal |
| 5 piece (medium) | 30 g | 129 kcal |
| 1 pack (mini) | 30 g | 129 kcal |
| 1 pack (small) | 45 g | 194 kcal |
| 8 piece (large) | 48 g | 206 kcal |
| 10 piece (extra large) | 60 g | 258 kcal |
| 1 pack (large) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Eti Form Black Seed Cracker
Is Eti Form Black Seed Cracker a healthy snack?
Eti Form Black Seed Cracker can be a convenient snack, but it is not a complete meal on its own. Pairing it with vegetables, fruit, or a protein-rich food makes for a more filling snack.
What does Eti Form Black Seed Cracker taste like?
Eti Form Black Seed Cracker has a crisp texture and the distinctive, aromatic flavor of black seed. Its seasoning gives it a more pronounced taste than a plain cracker, so it works well with simple toppings.
What is the black seed in Eti Form Black Seed Cracker?
The “black seed” in Eti Form Black Seed Cracker refers to nigella, also called black cumin in some places. It is not the same seed as ordinary cumin, and the names can be confusing.
What can you eat with Eti Form Black Seed Cracker?
Eti Form Black Seed Cracker pairs well with hummus, soft cheese, or a yogurt-based dip. These toppings complement its aromatic flavor; add them just before eating to keep the cracker crisp.
Can Eti Form Black Seed Cracker be served with soup?
Yes, Eti Form Black Seed Cracker can be served alongside soup or crumbled over the top as a crunchy garnish. Add it just before eating, since sitting in hot liquid quickly softens the cracker.
How should you store Eti Form Black Seed Cracker after opening?
After opening, keep Eti Form Black Seed Cracker in an airtight container in a cool, dry place. Moisture makes crackers lose their crunch, so reseal the pack promptly and follow any storage directions on it.
Does Eti Form Black Seed Cracker work as a snack for travel or work?
Yes, Eti Form Black Seed Cracker is easy to pack for work or travel because it can be eaten without preparation. Keep it in a sealed container so it stays crisp and does not get crushed.
Can Eti Form Black Seed Cracker fit into a weight-loss plan?
Yes, Eti Form Black Seed Cracker can fit into a weight-loss plan when you portion it rather than eating straight from the pack. Pairing a measured serving with fruit or another filling food can make it a more satisfying snack.
Is Eti Form Black Seed Cracker suitable for people with diabetes?
People with diabetes can include Eti Form Black Seed Cracker if its carbohydrate contribution fits their meal plan. Check the portion you plan to eat, and ask your diabetes care team for advice tailored to your glucose targets and treatment.
Can you serve Eti Form Black Seed Cracker with cheese at breakfast?
Yes, Eti Form Black Seed Cracker can be served with cheese, sliced vegetables, and fruit for breakfast. It offers a crunchy alternative to toast, though adding several different foods makes the meal more balanced.
Eti Form Black Seed Cracker Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.14mg · 7% DV
Folate
16.5µg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Manganese
0.33mg · 14% DV
Selenium
5.4µg · 10% DV
Sodium
195mg · 8% DV
Phosphorus
54mg · 8% DV
Potassium ⭐
66mg · 2% DV
Eti Form Black Seed Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Black Seed Cracker
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Black Seed Cracker?
Eti Form Black Seed Cracker is a packaged, crisp savoury cracker topped with black seeds, also known as nigella seeds. It works as a quick snack on its own or alongside a meal. In Turkey, crackers like this are often served with tea, added to a breakfast spread, or kept on hand for a bite between meals; the seeds bring a lightly peppery, distinctive flavour.
It is mainly a carbohydrate-based snack, with some protein and fibre; a 100 g portion provides 8 g of fibre. For a more filling, balanced snack, pair a modest serving with cheese, yoghurt or fresh vegetables rather than eating it straight from the pack.
How Nutritious Is Eti Form Black Seed Cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Black Seed Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Black Seed Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Black Seed Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Black Seed Cracker Fat Profile
SATURATED
0.54g
MONOUNSATURATED
1.02g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 28.5:1
Above the ideal 4:1 (28.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.