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Eti Form biscuit with mahlab and black cumin Calories
fiber-rich, spiced, packaged biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Form biscuit with mahlab and black cumin (30 g) has 131 calories. That works out to 435 calories per 100 g. It contains 20 g of carbs, 2.5 g of protein, 4.4 g of fat and 2.6 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Eti Form biscuit with mahlab and black cumin Nutrition Facts
Selected: 1 serving (medium) · 30 g
131
KCAL / 30G
Carbs
20g
· 7% DV
Protein
2.5g
· 5% DV
Fat
4.4g
· 6% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 8% · Fat 30%
Eti Form biscuit with mahlab and black cumin nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 129 mg | 6% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 2.6 g | 9% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Form biscuit with mahlab and black cumin?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 131 kcal |
| 1 piece (mini) | 7.5 g | 33 kcal |
| 2 piece (small) | 15 g | 65 kcal |
| 4 piece (medium) | 30 g | 131 kcal |
| 6 piece (large) | 45 g | 196 kcal |
| 1 pack (small) | 45 g | 196 kcal |
| 8 piece (extra large) | 60 g | 261 kcal |
| 1 pack (large) | 90 g | 392 kcal |
| 100 g | 100 g | 435 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Eti Form biscuit with mahlab and black cumin
What is mahlab in Eti Form biscuit with mahlab and black cumin?
Mahlab is a fragrant spice made from the kernels of a type of sour cherry. It has a distinctive, slightly almond-like aroma that gives this biscuit a different flavor from a plain or simply salted biscuit.
Is black cumin in Eti Form biscuit with mahlab and black cumin the same as regular cumin?
No. Black cumin refers to the small seeds of Nigella sativa, not the cumin seeds used in many curries and spice blends. Its sharper, slightly bitter flavor is distinct from regular cumin’s earthy taste.
What does Eti Form biscuit with mahlab and black cumin taste like?
It has a pronounced spiced aroma: mahlab contributes a subtly almond-like note, while black cumin adds a sharper, slightly bitter edge. The combination makes it more distinctive than a plain biscuit.
Is Eti Form biscuit with mahlab and black cumin sweet or savory?
It is a packaged biscuit with a spiced flavor, rather than a plain savory cracker; mahlab and black cumin can make its taste seem more savory. Check the pack’s ingredient list for the sweeteners used in that product.
What can I eat with Eti Form biscuit with mahlab and black cumin?
It works as a snack with tea or coffee, and its spice notes can pair well with cheese. Try it alongside a mild cheese rather than a strongly flavored dip, which could overpower the mahlab and black cumin.
How should I store Eti Form biscuit with mahlab and black cumin after opening?
Close the packet tightly or transfer the biscuits to an airtight container, then keep them in a cool, dry place away from sunlight. Follow the date on the package, and discard them if they become stale or develop an unusual smell.
Can I use Eti Form biscuit with mahlab and black cumin as a crunchy topping?
Yes. Crush a few biscuits and use the crumbs over a savory bake or as a coating for food you plan to cook. Their mahlab and black cumin flavor is distinctive, so use them where those spices will complement the dish.
Is Eti Form biscuit with mahlab and black cumin a good alternative to plain crackers?
It can be an alternative when you want a more aromatic, spiced snack, but it will not taste like a neutral cracker. The mahlab and black cumin stand out, so it may not suit toppings that need a mild base.
Does Eti Form biscuit with mahlab and black cumin keep you full?
Its fiber can contribute to fullness, but a biscuit alone may not make a substantial snack. Pair it with a protein-containing food such as yogurt or cheese if you want a more filling option.
Can people with diabetes eat Eti Form biscuit with mahlab and black cumin?
It can affect blood glucose because it contains carbohydrates, so it should not be treated as a diabetes-specific snack. Portion size and what you eat with it matter; follow your personal diabetes meal plan when deciding whether to include it.
Eti Form biscuit with mahlab and black cumin Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.84mg · 5% DV
Biotin
1.2µg · 4% DV
Vitamin E
0.48mg · 3% DV
Minerals
Manganese
0.33mg · 14% DV
Phosphorus
50mg · 7% DV
Copper
0.06mg · 7% DV
Sodium
129mg · 6% DV
Potassium ⭐
63mg · 2% DV
Eti Form biscuit with mahlab and black cumin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form biscuit with mahlab and black cumin
To burn the 131 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form biscuit with mahlab and black cumin?
Eti Form biscuit with mahlab and black cumin is a packaged biscuit flavoured with two distinctive spices. Mahlab, made from the kernels of a type of cherry, has a fragrant, gently almond-like aroma; black cumin seeds bring an earthy, slightly peppery note. Together they give the biscuit a more savoury, aromatic character than a plain tea biscuit.
It is crisp and convenient as a snack, or alongside tea or coffee. In Turkey, biscuits like this are often kept on hand for a quick bite between meals or offered with tea when guests visit. It is relatively rich in fibre for a biscuit, but also provides plenty of carbohydrate, so a modest portion makes sense. Pair it with fruit or plain yoghurt for a more rounded snack.
How Nutritious Is Eti Form biscuit with mahlab and black cumin?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form biscuit with mahlab and black cumin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form biscuit with mahlab and black cumin Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form biscuit with mahlab and black cumin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form biscuit with mahlab and black cumin Fat Profile
SATURATED
0.93g
MONOUNSATURATED
1.38g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.