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Low-calorie, high-fiber Mediterranean-flavored snack biscuit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (medium) of Eti Form Biscuit Tomato Thyme Olive (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 23.8 g of carbs, 3.5 g of protein, 3.5 g of fat and 2.4 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 pack (medium) · 35 g
144
KCAL / 35G
Carbs
23.8g
· 9% DV
Protein
3.5g
· 7% DV
Fat
3.5g
· 4% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 10% · Fat 22%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 227 mg | 10% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 2.4 g | 9% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 144 kcal |
| 1 piece (small) | 7 g | 29 kcal |
| 2 piece (medium) | 14 g | 57 kcal |
| 3 piece (large) | 21 g | 86 kcal |
| 5 piece (whole) | 35 g | 144 kcal |
| 2 pack (large) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
They can be a convenient snack, and their savory flavor offers an alternative to sweet biscuits. They are still a packaged biscuit, so pair them with something more filling, such as yogurt or cheese, rather than treating them as a meal.
They are savory biscuits flavored with tomato, thyme, and olive. The product name does not tell you the exact ingredients or how much of each flavoring is used; the ingredient list on the pack gives those specifics.
They do not cause weight loss on their own. You can include them in a weight-loss eating plan as a measured snack, but eating them straight from the pack can make it harder to keep track of your portion.
Try them with cheese, hummus, or a yogurt-based dip for a savory snack. Their tomato, thyme, and olive flavor also works alongside soup, where they add a crisp contrast without needing a sweet accompaniment.
The name describes the flavor, but it does not guarantee pieces of olive or tomato or specify their amounts. Look at the ingredient list to see which tomato- or olive-derived ingredients are included in the biscuits.
People with diabetes may be able to include them, but these are flour-based biscuits with carbohydrates that can affect blood glucose. Keep the portion in line with your meal plan; ask your clinician or dietitian if you need individual guidance.
Not as a regular like-for-like replacement. They are a crisp snack biscuit with a seasoned flavor, rather than a versatile bread for building a meal; pair them with protein-rich foods if you want a more substantial snack.
They have a savory profile, with tomato, thyme, and olive flavors rather than the sweetness associated with dessert biscuits. That makes them a better match for dips, cheese, or soup than for sweet toppings.
Seal the pack tightly or move the biscuits to an airtight container, then keep them in a cool, dry cupboard. Moisture makes them lose their crunch, so avoid leaving the pack open on the counter.
Yes, they travel easily as a shelf-stable savory snack. For a more satisfying lunchbox or work break, pair them with fruit and a protein-containing food such as yogurt or cheese instead of relying on the biscuits alone.
Vitamins
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
B3
0.42mg · 3% DV
Biotin
0.7µg · 2% DV
Minerals
Sodium
227mg · 10% DV
Iron
0.77mg · 4% DV
Phosphorus
28mg · 4% DV
Manganese
0.09mg · 4% DV
Potassium ⭐
56mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 144 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Eti Form’s tomato, thyme and olive biscuit is a packaged savoury snack with Mediterranean-inspired flavours. It has a crisp bite and a herby, gently savoury taste, making it an easy option for a break at work, a lunchbox or a quick snack with tea. It also pairs well with cheese, plain yoghurt or sliced vegetables if you’d like something more substantial alongside it.
Carbohydrates make up most of its energy, while it also provides fibre: 7 g per 100 g. Enjoy it on its own or balance the crunchy biscuit with fresh produce and a drink. As it is a savoury packaged snack, checking the portion you take along can help keep it in proportion to the rest of your day.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.77g
MONOUNSATURATED
1.19g
POLYUNSATURATED
1.09g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.