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Eti· all products

Eti Form Biscuit Tomato Thyme Olive Calories

Low-calorie, high-fiber Mediterranean-flavored snack biscuit

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

410kcal

GI

60medium

POTASSIUM · 100 G

160mg

FIBER · 100 G

7g

Quick answer

1 pack (medium) of Eti Form Biscuit Tomato Thyme Olive (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 23.8 g of carbs, 3.5 g of protein, 3.5 g of fat and 2.4 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Eti Form Biscuit Tomato Thyme Olive Nutrition Facts

Selected: 1 pack (medium) · 35 g

144

KCAL / 35G

Carbs

23.8g

· 9% DV

Protein

3.5g

· 7% DV

Fat

3.5g

· 4% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 10% · Fat 22%

Eti Form Biscuit Tomato Thyme Olive nutrition facts table · 1 pack (medium) (35 g)

NutrientAmount% DV
Calories144 kcal
Total fat3.5 g4%
Saturated fat0.77 g4%
Trans fat0.02 g
Sodium227 mg10%
Total carbohydrate23.8 g9%
Fiber2.4 g9%
Protein3.5 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Pack of Eti Form Biscuit Tomato Thyme Olive?

ServingAmountCalories
1 pack (medium)35 g144 kcal
1 piece (small)7 g29 kcal
2 piece (medium)14 g57 kcal
3 piece (large)21 g86 kcal
5 piece (whole)35 g144 kcal
2 pack (large)70 g287 kcal
100 g100 g410 kcal

Calculated from 410 calories per 100 g.

Frequently Asked Questions About Eti Form Biscuit Tomato Thyme Olive

Are Eti Form tomato thyme olive biscuits healthy?

They can be a convenient snack, and their savory flavor offers an alternative to sweet biscuits. They are still a packaged biscuit, so pair them with something more filling, such as yogurt or cheese, rather than treating them as a meal.

What are Eti Form tomato thyme olive biscuits made of?

They are savory biscuits flavored with tomato, thyme, and olive. The product name does not tell you the exact ingredients or how much of each flavoring is used; the ingredient list on the pack gives those specifics.

Can Eti Form tomato thyme olive biscuits help with weight loss?

They do not cause weight loss on their own. You can include them in a weight-loss eating plan as a measured snack, but eating them straight from the pack can make it harder to keep track of your portion.

How should you eat Eti Form tomato thyme olive biscuits?

Try them with cheese, hummus, or a yogurt-based dip for a savory snack. Their tomato, thyme, and olive flavor also works alongside soup, where they add a crisp contrast without needing a sweet accompaniment.

Do Eti Form tomato thyme olive biscuits contain real olives and tomatoes?

The name describes the flavor, but it does not guarantee pieces of olive or tomato or specify their amounts. Look at the ingredient list to see which tomato- or olive-derived ingredients are included in the biscuits.

Are Eti Form tomato thyme olive biscuits suitable for people with diabetes?

People with diabetes may be able to include them, but these are flour-based biscuits with carbohydrates that can affect blood glucose. Keep the portion in line with your meal plan; ask your clinician or dietitian if you need individual guidance.

Are Eti Form tomato thyme olive biscuits a good substitute for bread?

Not as a regular like-for-like replacement. They are a crisp snack biscuit with a seasoned flavor, rather than a versatile bread for building a meal; pair them with protein-rich foods if you want a more substantial snack.

How do Eti Form tomato thyme olive biscuits taste compared with sweet biscuits?

They have a savory profile, with tomato, thyme, and olive flavors rather than the sweetness associated with dessert biscuits. That makes them a better match for dips, cheese, or soup than for sweet toppings.

How should you store Eti Form tomato thyme olive biscuits after opening?

Seal the pack tightly or move the biscuits to an airtight container, then keep them in a cool, dry cupboard. Moisture makes them lose their crunch, so avoid leaving the pack open on the counter.

Can you pack Eti Form tomato thyme olive biscuits for a school or work snack?

Yes, they travel easily as a shelf-stable savory snack. For a more satisfying lunchbox or work break, pair them with fruit and a protein-containing food such as yogurt or cheese instead of relying on the biscuits alone.

Eti Form Biscuit Tomato Thyme Olive Vitamins & Minerals

Vitamins

B1

0.05mg · 4% DV

B2

0.04mg · 3% DV

B3

0.42mg · 3% DV

Biotin

0.7µg · 2% DV

Minerals

Sodium

227mg · 10% DV

Iron

0.77mg · 4% DV

Phosphorus

28mg · 4% DV

Manganese

0.09mg · 4% DV

Potassium ⭐

56mg · 2% DV

Eti Form Biscuit Tomato Thyme Olive Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Form Biscuit Tomato Thyme Olive

To burn the 144 calories in 1 pack (medium) (35 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Eti Form Biscuit Tomato Thyme Olive?

Eti Form’s tomato, thyme and olive biscuit is a packaged savoury snack with Mediterranean-inspired flavours. It has a crisp bite and a herby, gently savoury taste, making it an easy option for a break at work, a lunchbox or a quick snack with tea. It also pairs well with cheese, plain yoghurt or sliced vegetables if you’d like something more substantial alongside it.

Carbohydrates make up most of its energy, while it also provides fibre: 7 g per 100 g. Enjoy it on its own or balance the crunchy biscuit with fresh produce and a drink. As it is a savoury packaged snack, checking the portion you take along can help keep it in proportion to the rest of your day.

How Nutritious Is Eti Form Biscuit Tomato Thyme Olive?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Eti Form Biscuit Tomato Thyme Olive Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Form Biscuit Tomato Thyme Olive Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Eti Form Biscuit Tomato Thyme Olive Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Form Biscuit Tomato Thyme Olive Fat Profile

SATURATED

0.77g

MONOUNSATURATED

1.19g

POLYUNSATURATED

1.09g

⚖️

Omega 6:3 ratio 44:1

Above the ideal 4:1 (44:1).

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Have another question about Eti Form Biscuit Tomato Thyme Olive?

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Nutrition data compiled from USDA FoodData Central and scientific sources.