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Eti Form biscuit (date, fig, tea) Calories
Low calorie, high fiber, contains date and fig, tea flavored
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Eti Form biscuit (date, fig, tea) (36 g) has 137 calories. That works out to 380 calories per 100 g. It contains 25.9 g of carbs, 2.2 g of protein, 2.5 g of fat and 2.5 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Eti Form biscuit (date, fig, tea) Nutrition Facts
Selected: 2 piece (medium) · 36 g
137
KCAL / 36G
Carbs
25.9g
· 9% DV
Protein
2.2g
· 4% DV
Fat
2.5g
· 3% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 7% · Fat 16%
Eti Form biscuit (date, fig, tea) nutrition facts table · 2 piece (medium) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.79 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 25.9 g | 9% |
| Fiber | 2.5 g | 9% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Eti Form biscuit (date, fig, tea)?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 36 g | 137 kcal |
| 1 piece (small) | 18 g | 68 kcal |
| 1 slice (thin) | 18 g | 68 kcal |
| 1 serving (medium) | 36 g | 137 kcal |
| 1 slice (thick) | 36 g | 137 kcal |
| 3 piece (large) | 54 g | 205 kcal |
| 1 pack (whole) | 72 g | 274 kcal |
| 5 piece (jumbo) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Eti Form biscuit (date, fig, tea)
What is in the Eti Form biscuit (date, fig, tea)?
The Eti Form biscuit (date, fig, tea) is a packaged biscuit made with date and fig and flavored with tea. The product name does not reveal the amounts or every ingredient, so check the current pack for the full ingredient list.
Is the Eti Form biscuit (date, fig, tea) good for weight loss?
The Eti Form biscuit (date, fig, tea) can fit into a weight-loss eating plan, but it does not cause weight loss. Its fiber may help with fullness, while frequent or large portions can add to your overall energy intake.
Can people with diabetes eat the Eti Form biscuit (date, fig, tea)?
Some people with diabetes can include the Eti Form biscuit (date, fig, tea) in a meal plan, but its carbohydrates can affect blood glucose. Match the portion to your individual plan; ask your doctor or dietitian if you need help fitting it in.
Does the Eti Form biscuit (date, fig, tea) contain real dates and figs?
Yes, the Eti Form biscuit (date, fig, tea) is described as containing date and fig. That does not tell you how much fruit is present or make the biscuit a substitute for whole fruit; consult the package for the current ingredient list.
Does the Eti Form biscuit (date, fig, tea) have added sugar?
The product name and fruit ingredients alone cannot confirm whether sugar is added. Dates and figs do not guarantee that a biscuit has no added sugar, so check the current package’s ingredient list and nutrition panel if that matters to you.
How should you store the Eti Form biscuit (date, fig, tea) after opening?
Keep the Eti Form biscuit (date, fig, tea) in an airtight container in a cool, dry place after opening. This helps prevent it from absorbing moisture and going soft; follow the package directions and use it before its stated date.
Is the Eti Form biscuit (date, fig, tea) a good replacement for fresh fruit?
No, the Eti Form biscuit (date, fig, tea) is not a like-for-like replacement for fresh dates or figs. It is a packaged biscuit that contains fruit, so choose whole fruit when you want fruit itself rather than a sweet baked snack.
Does the Eti Form biscuit (date, fig, tea) keep you full?
The fiber in the Eti Form biscuit (date, fig, tea) may help you feel fuller than a low-fiber snack. It is still a biscuit, though, and is more likely to make a satisfying snack when paired with something filling, such as yogurt.
Can you eat the Eti Form biscuit (date, fig, tea) before a workout?
Yes, the Eti Form biscuit (date, fig, tea) can be a convenient source of carbohydrates before exercise. It may not suit everyone immediately before a workout, so allow time to digest it if rich or fibrous snacks upset your stomach.
Is the Eti Form biscuit (date, fig, tea) suitable for a child’s lunchbox?
Yes, the Eti Form biscuit (date, fig, tea) can be packed as an occasional snack. Its date and fig content does not make it equivalent to a serving of fresh fruit, so include fruit or other nourishing foods separately.
Eti Form biscuit (date, fig, tea) Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.43mg · 3% DV
Biotin
0.72µg · 2% DV
B2
0.03mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.09mg · 4% DV
Phosphorus
25mg · 4% DV
Iron
0.54mg · 3% DV
Sodium
65mg · 3% DV
Potassium ⭐
65mg · 2% DV
Eti Form biscuit (date, fig, tea) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form biscuit (date, fig, tea)
To burn the 137 calories in 2 piece (medium) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form biscuit (date, fig, tea)?
Eti Form biscuit with date, fig and tea is a packaged sweet biscuit combining fruity flavours with a tea note. It has the familiar crisp, dry bite of a biscuit, while the date and fig lend a rounded sweetness and the tea flavour adds a gentle aromatic edge.
In Turkey, it’s a natural fit for tea time, but it can also be eaten as a quick snack between meals. Its fibre content is a notable feature: it provides 7 g per 100 g. Pair it with unsweetened tea or coffee, and keep to a small serving if you want a lighter snack; two medium biscuits weigh about 36 g.
How Nutritious Is Eti Form biscuit (date, fig, tea)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form biscuit (date, fig, tea) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form biscuit (date, fig, tea) Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form biscuit (date, fig, tea) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form biscuit (date, fig, tea) Fat Profile
SATURATED
0.79g
MONOUNSATURATED
0.94g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.