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Eti Form Biscuit Cocoa Hazelnut Cinnamon Calories
fiber-rich cocoa hazelnut cinnamon biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Eti Form Biscuit Cocoa Hazelnut Cinnamon (32 g) has 146 calories. That works out to 455 calories per 100 g. It contains 21.6 g of carbs, 2.3 g of protein, 5.5 g of fat and 2.9 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Form Biscuit Cocoa Hazelnut Cinnamon Nutrition Facts
Selected: 4 piece (medium) · 32 g
146
KCAL / 32G
Carbs
21.6g
· 8% DV
Protein
2.3g
· 5% DV
Fat
5.5g
· 7% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
Eti Form Biscuit Cocoa Hazelnut Cinnamon nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 2.9 g | 10% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Eti Form Biscuit Cocoa Hazelnut Cinnamon?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 146 kcal |
| 2 piece (small) | 16 g | 73 kcal |
| 25 g | 25 g | 114 kcal |
| 1 pack (mini) | 40 g | 182 kcal |
| 6 piece (large) | 48 g | 218 kcal |
| 50 g | 50 g | 228 kcal |
| 8 piece (extra large) | 64 g | 291 kcal |
| 1 pack (double) | 80 g | 364 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Eti Form Biscuit Cocoa Hazelnut Cinnamon
Is Eti Form Biscuit Cocoa Hazelnut Cinnamon a healthy snack?
It can be a convenient snack, but it is still a biscuit rather than a balanced meal. Its fiber content is a plus; pair it with fruit or yogurt if you want a more substantial snack.
Can Eti Form Biscuit Cocoa Hazelnut Cinnamon help with weight loss?
No, it does not cause weight loss by itself. Its fiber may make it more satisfying than a low-fiber snack, but larger portions still add up. Treat it as a planned snack, not a weight-loss food.
Can people with diabetes eat Eti Form Biscuit Cocoa Hazelnut Cinnamon?
Some people with diabetes may fit a small portion into their meal plan, but the biscuit's carbohydrates can affect blood glucose. A doctor or dietitian can help determine a suitable portion alongside your medication and usual meals.
What does Eti Form Biscuit Cocoa Hazelnut Cinnamon taste like?
Cocoa gives it a chocolate-like flavor, with hazelnut and cinnamon adding nutty and warmly spiced notes. The combination is more aromatic than a plain biscuit, and the cinnamon may stand out more to some people than to others.
Does Eti Form Biscuit Cocoa Hazelnut Cinnamon go well with coffee?
Yes, its cocoa and hazelnut flavors pair naturally with coffee, while cinnamon adds a warm note. It also works with unsweetened coffee if you want the biscuit's sweetness to remain the main flavor.
Can Eti Form Biscuit Cocoa Hazelnut Cinnamon replace breakfast?
No, it is not a complete breakfast on its own. It can be a convenient extra when you are short on time, but combine it with foods such as yogurt and fruit for a more balanced start to the day.
Is Eti Form Biscuit Cocoa Hazelnut Cinnamon filling between meals?
It may take the edge off hunger for a while because it contains fiber, but a biscuit alone may not keep you satisfied for long. Pairing it with yogurt or fruit can make a more substantial snack.
How should I store Eti Form Biscuit Cocoa Hazelnut Cinnamon after opening?
Keep the biscuits in an airtight container in a cool, dry place after opening. Moisture can make them lose their crisp texture; follow any storage directions printed on the package as well.
Can I use Eti Form Biscuit Cocoa Hazelnut Cinnamon in desserts?
Yes, you can crush it for a dessert base or use the crumbs as a topping. Its cocoa, hazelnut, and cinnamon flavors work well with creamy fillings; adjust added sweeteners to suit the biscuit's flavor.
Is Eti Form Biscuit Cocoa Hazelnut Cinnamon a good snack before exercise?
It can be a convenient source of carbohydrates before exercise, especially when you want something easy to carry. Try it well before your session to see how it feels for you, rather than eating it immediately before intense activity.
Eti Form Biscuit Cocoa Hazelnut Cinnamon Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Vitamin E
0.61mg · 4% DV
B3
0.58mg · 4% DV
Biotin
0.96µg · 3% DV
Minerals
Manganese
0.35mg · 15% DV
Copper
0.08mg · 9% DV
Phosphorus
53mg · 8% DV
Iron
0.99mg · 6% DV
Sodium
102mg · 4% DV
Potassium ⭐
77mg · 2% DV
Eti Form Biscuit Cocoa Hazelnut Cinnamon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Biscuit Cocoa Hazelnut Cinnamon
To burn the 146 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Biscuit Cocoa Hazelnut Cinnamon?
Eti Form Biscuit Cocoa Hazelnut Cinnamon is a packaged biscuit from Turkish brand Eti, flavoured with cocoa, hazelnut and cinnamon. It has a sweet, cocoa-forward taste, with nutty notes and a gentle warmth from the spice, and a crisp bite. In Turkey, biscuits like this are often enjoyed with tea; it also works as an easy snack with coffee or during a break.
Its fibre content gives it a more filling profile than many sweet biscuits, with 9.1 g of fibre per 100 g. It is still a biscuit with plenty of carbohydrate, so portion size matters if you want a lighter snack. Four medium biscuits make a serving of about 32 g; pair them with unsweetened tea or coffee for a simple option.
How Nutritious Is Eti Form Biscuit Cocoa Hazelnut Cinnamon?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Biscuit Cocoa Hazelnut Cinnamon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Biscuit Cocoa Hazelnut Cinnamon Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Biscuit Cocoa Hazelnut Cinnamon Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Biscuit Cocoa Hazelnut Cinnamon Fat Profile
SATURATED
1.95g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.34g
Omega 6:3 ratio 61:1
Above the ideal 4:1 (61:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.