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Eti Form biscuit with chia and black seed Calories
fiber-rich, crisp, with chia and black seed
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Eti Form biscuit with chia and black seed (32 g) has 142 calories. That works out to 445 calories per 100 g. It contains 21.1 g of carbs, 2.7 g of protein, 5.1 g of fat and 2.7 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Eti Form biscuit with chia and black seed Nutrition Facts
Selected: 4 piece (medium) · 32 g
142
KCAL / 32G
Carbs
21.1g
· 8% DV
Protein
2.7g
· 5% DV
Fat
5.1g
· 7% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 8% · Fat 32%
Eti Form biscuit with chia and black seed nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 1.34 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 21.1 g | 8% |
| Fiber | 2.7 g | 10% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Eti Form biscuit with chia and black seed?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 142 kcal |
| 2 piece (small) | 16 g | 71 kcal |
| 1 serving (small) | 25 g | 111 kcal |
| 1 pack (mini) | 40 g | 178 kcal |
| 6 piece (large) | 48 g | 214 kcal |
| 1 serving (large) | 50 g | 223 kcal |
| 8 piece (extra large) | 64 g | 285 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Eti Form biscuit with chia and black seed
What is in Eti Form biscuit with chia and black seed?
Eti Form biscuit with chia and black seed is a biscuit made with chia and black seed. Those seeds are part of what distinguishes it, but the full ingredient list may change, so use the current package for exact ingredients.
Is Eti Form biscuit with chia and black seed healthy?
Its fiber content is a useful feature, but Eti Form biscuit with chia and black seed is still a packaged snack, not a substitute for a balanced meal. Chia and black seed do not automatically make a biscuit a health food.
Does Eti Form biscuit with chia and black seed help with weight loss?
No, the biscuit does not cause weight loss on its own. Its fiber may help make a snack more satisfying, but it is best treated as one portion of a snack rather than a meal replacement.
Is Eti Form biscuit with chia and black seed suitable for people with diabetes?
Some people with diabetes may be able to include it in a planned portion, but its carbohydrates can affect blood glucose. If you use glucose-lowering medication or follow a prescribed meal plan, ask your clinician or dietitian how it fits.
What does Eti Form biscuit with chia and black seed taste like?
Eti Form biscuit with chia and black seed has a crisp texture and a noticeable seed flavor. Chia adds a mild, earthy note, while black seed has a more distinctive aroma than the flavor of a plain sweet biscuit.
Is Eti Form biscuit with chia and black seed sweet or savory?
Eti Form biscuit with chia and black seed is a biscuit rather than a savory cracker, but the seeds give it a more savory, aromatic edge than a plain sweet biscuit. Pair it with tea or coffee if you enjoy that contrast.
How is Eti Form biscuit with chia and black seed different from a plain biscuit?
The chia and black seed give Eti Form biscuit with chia and black seed extra texture and a more pronounced seed aroma. That difference does not mean it is automatically lower in sugar or energy than other biscuits.
What can you eat with Eti Form biscuit with chia and black seed?
Eti Form biscuit with chia and black seed works with tea or coffee as a quick snack. For something more filling, serve it alongside yogurt or fruit rather than relying on biscuits alone.
How should you store Eti Form biscuit with chia and black seed after opening?
Keep Eti Form biscuit with chia and black seed in an airtight container in a cool, dry place after opening. Moisture can make the biscuits lose their crispness; follow any storage instructions printed on the packet.
How many pieces of Eti Form biscuit with chia and black seed make a serving?
A typical serving of Eti Form biscuit with chia and black seed is four medium pieces. Portioning them onto a plate can make it easier to keep track, instead of eating straight from the packet.
Eti Form biscuit with chia and black seed Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.22mg · 8% DV
B2
0.07mg · 5% DV
Biotin
1.28µg · 4% DV
Minerals
Manganese
0.35mg · 15% DV
Phosphorus
58mg · 8% DV
Copper
0.06mg · 7% DV
Sodium
138mg · 6% DV
Potassium ⭐
67mg · 2% DV
Eti Form biscuit with chia and black seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form biscuit with chia and black seed
To burn the 142 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form biscuit with chia and black seed?
Eti Form biscuit with chia and black seed is a packaged Turkish biscuit with chia seeds and çörek otu, commonly called black seed in English. The seeds bring a gentle, aromatic savouriness to its crisp, crunchy bite.
In Turkey, it can be served with tea or enjoyed as a convenient snack between meals; elsewhere, it works just as easily in a lunchbox or alongside coffee. Its fibre content is a notable feature, at 8.5 g per 100 g. Pair it with fresh fruit or yoghurt for a more rounded snack.
How Nutritious Is Eti Form biscuit with chia and black seed?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form biscuit with chia and black seed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form biscuit with chia and black seed Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form biscuit with chia and black seed Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form biscuit with chia and black seed Fat Profile
SATURATED
1.34g
MONOUNSATURATED
1.63g
POLYUNSATURATED
1.79g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.