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Eti Form Apricot Biscuit Calories
Apricot fiber biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Eti Form Apricot Biscuit (32 g) has 140 calories. That works out to 438 calories per 100 g. It contains 21.9 g of carbs, 2.3 g of protein, 4.7 g of fat and 2.3 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Form Apricot Biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
140
KCAL / 32G
Carbs
21.9g
· 8% DV
Protein
2.3g
· 5% DV
Fat
4.7g
· 6% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 7% · Fat 30%
Eti Form Apricot Biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 2.18 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 21.9 g | 8% |
| Fiber | 2.3 g | 8% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Eti Form Apricot Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 140 kcal |
| 1 piece (mini) | 8 g | 35 kcal |
| 2 piece (small) | 16 g | 70 kcal |
| 3 piece (medium) | 24 g | 105 kcal |
| 5 piece (large) | 40 g | 175 kcal |
| 1 pack (small) | 40 g | 175 kcal |
| 2 pack (double) | 80 g | 350 kcal |
| 100 g | 100 g | 438 kcal |
Calculated from 438 calories per 100 g.
Frequently Asked Questions About Eti Form Apricot Biscuit
Is Eti Form Apricot Biscuit a healthy snack?
Eti Form Apricot Biscuit is a fiber-containing biscuit, but that alone does not make it a health food. It can fit as an occasional snack; consider its full ingredient and nutrition information rather than treating it as a substitute for a balanced meal.
Does Eti Form Apricot Biscuit help with weight loss?
No, Eti Form Apricot Biscuit does not cause weight loss. Its fiber may contribute to fullness, but relying on biscuits instead of meals or eating them freely is not a weight-loss strategy.
Does Eti Form Apricot Biscuit contain real apricot?
Eti Form Apricot Biscuit is marketed around apricot, but the name alone does not confirm whether it contains fruit pieces, purée, or flavoring. The ingredient list on the package is the reliable way to identify the form of apricot used.
How should you store Eti Form Apricot Biscuit after opening?
Store Eti Form Apricot Biscuit in a tightly closed package or airtight container in a cool, dry place. Moisture can make the biscuits lose their crisp texture, so avoid leaving the opened pack exposed.
What does Eti Form Apricot Biscuit taste like?
Eti Form Apricot Biscuit is a sweet biscuit with an apricot-focused flavor. The exact balance of fruitiness and sweetness can vary by recipe, so it may taste different from a biscuit made with fresh apricots.
Can you eat Eti Form Apricot Biscuit with tea or coffee?
Yes, Eti Form Apricot Biscuit can be served with tea or coffee as a snack. Its sweet apricot flavor pairs well with unsweetened drinks; dunk it only briefly if you want it to keep its shape.
Is Eti Form Apricot Biscuit suitable for people with diabetes?
People with diabetes should account for the carbohydrates in Eti Form Apricot Biscuit as part of their meal plan. The right portion depends on individual glucose management, so ask your clinician or dietitian for personalized guidance.
How is Eti Form Apricot Biscuit different from other Eti Form biscuits?
Eti Form Apricot Biscuit highlights apricot flavor, which distinguishes it from other varieties in the range. Recipes and nutrition details can differ between varieties, so compare the information for each specific package.
Can Eti Form Apricot Biscuit be used in desserts?
Yes, you can crush Eti Form Apricot Biscuit for a dessert base or sprinkle it over yogurt and other desserts. Since the biscuit is already sweet, taste the mixture before adding extra sugar.
How can you tell if Eti Form Apricot Biscuit has gone stale?
Eti Form Apricot Biscuit may have gone stale if it has lost its crispness, softened noticeably, or developed an unusual smell. A poorly sealed pack can let in moisture; discard biscuits if their smell or taste seems off.
Eti Form Apricot Biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Vitamin E
0.77mg · 5% DV
B3
0.67mg · 4% DV
Biotin
0.99µg · 3% DV
Minerals
Manganese
0.28mg · 12% DV
Phosphorus
55mg · 8% DV
Selenium
4.16µg · 8% DV
Copper
0.06mg · 7% DV
Sodium
99mg · 4% DV
Potassium ⭐
72mg · 2% DV
Eti Form Apricot Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Apricot Biscuit
To burn the 140 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Apricot Biscuit?
Eti Form Apricot Biscuit is a packaged, sweet biscuit from the Turkish Eti Form range, with apricot as its flavour. Its crisp bite and fruity note make it an easy snack on its own, and it can also be served alongside tea or coffee. In Turkey, biscuits like this are often brought out for tea breaks; elsewhere, they fit naturally into a snack break or lunchbox.
It is carbohydrate-forward, with fibre as a notable feature: a 100 g portion contains 7.1 g of fibre. For a lighter snack, keep to a few biscuits and pair them with unsweetened tea or coffee rather than adding another sweet.
How Nutritious Is Eti Form Apricot Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Apricot Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Apricot Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Apricot Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Apricot Biscuit Fat Profile
SATURATED
2.18g
MONOUNSATURATED
1.34g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.