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Eti Form 6 Protein Cracker Calories
Protein cracker, packaged snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Eti Form 6 Protein Cracker (50 g) has 215 calories. That works out to 430 calories per 100 g. It contains 29 g of carbs, 10 g of protein, 6.5 g of fat and 3.5 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Eti Form 6 Protein Cracker Nutrition Facts
Selected: 1 pack (mini) · 50 g
215
KCAL / 50G
Carbs
29g
· 11% DV
Protein
10g
· 20% DV
Fat
6.5g
· 8% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 19% · Fat 27%
Eti Form 6 Protein Cracker nutrition facts table · 1 pack (mini) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 325 mg | 14% |
| Total carbohydrate | 29 g | 11% |
| Fiber | 3.5 g | 13% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Eti Form 6 Protein Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 50 g | 215 kcal |
| ½ pack (half) | 25 g | 108 kcal |
| 6 piece (medium) | 25 g | 108 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 1 serving (medium) | 50 g | 215 kcal |
| 12 piece (double) | 50 g | 215 kcal |
| 1 serving (large) | 75 g | 323 kcal |
| 18 piece (triple) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Eti Form 6 Protein Cracker
What is Eti Form 6 Protein Cracker?
Eti Form 6 Protein Cracker is a packaged savory cracker marketed as a higher-protein snack. It is ready to eat and convenient between meals, but it should not be treated as a complete meal replacement.
How is Eti Form 6 Protein Cracker different from regular crackers?
Eti Form 6 Protein Cracker stands out from many standard crackers for its protein and fibre content. It is still a cracker, so think of it as a snack rather than a substitute for a balanced meal.
Does Eti Form 6 Protein Cracker need to be cooked?
No, Eti Form 6 Protein Cracker is ready to eat straight from the pack. You can also serve it with a dip or add toppings, but it does not need baking, toasting, or other preparation.
Does Eti Form 6 Protein Cracker keep you full?
Eti Form 6 Protein Cracker may be more filling than a low-protein snack because it contains protein and fibre. For a more substantial snack, pair it with yogurt or cheese rather than relying on the crackers alone.
Is Eti Form 6 Protein Cracker good for weight loss?
Eti Form 6 Protein Cracker does not cause weight loss on its own, but it can fit into a weight-loss eating plan as a portioned snack. Its protein and fibre may help with fullness; what you pair it with and your overall eating pattern also matter.
Can people with diabetes eat Eti Form 6 Protein Cracker?
People with diabetes may be able to include Eti Form 6 Protein Cracker, but its protein positioning does not mean it is carbohydrate-free. The serving and accompanying foods matter for blood-glucose management; ask your diabetes care team for advice tailored to your treatment.
What goes well with Eti Form 6 Protein Cracker?
Eti Form 6 Protein Cracker pairs well with cheese, yogurt, or sliced vegetables for a more substantial snack. It can also be served with a dip; choose toppings that suit the occasion instead of assuming the crackers alone make a balanced meal.
Is Eti Form 6 Protein Cracker a good snack before or after exercise?
Eti Form 6 Protein Cracker can be a convenient snack before or after exercise, especially when you need something easy to carry. After a demanding workout, pair it with a protein-containing food such as yogurt rather than relying on crackers alone.
Can children eat Eti Form 6 Protein Cracker?
Children who can chew crackers safely can have Eti Form 6 Protein Cracker as an occasional snack. Supervise young children because its crisp texture may be difficult for them, and offer a range of foods rather than making packaged snacks a regular substitute for meals.
How should you store Eti Form 6 Protein Cracker after opening?
After opening Eti Form 6 Protein Cracker, seal the remaining crackers in an airtight container and keep them in a cool, dry place. This helps prevent them from going soft; follow the date and storage directions printed on the pack.
Eti Form 6 Protein Cracker Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Manganese
0.45mg · 20% DV
Phosphorus
110mg · 16% DV
Sodium
325mg · 14% DV
Selenium
6µg · 11% DV
Potassium ⭐
120mg · 4% DV
Eti Form 6 Protein Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form 6 Protein Cracker
To burn the 215 calories in 1 pack (mini) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form 6 Protein Cracker?
Eti Form 6 Protein Cracker is a packaged savoury snack in a crisp, cracker-style form, marketed with an emphasis on protein. Its crunchy texture makes it easy to eat between meals or carry along when you need something convenient. It can be enjoyed on its own, alongside tea or coffee, or served with cheese, hummus or fresh vegetables for a more substantial snack.
It provides 20 g of protein per 100 g, giving it a more protein-focused profile than many ordinary crackers, while still supplying carbohydrates. For a lighter, more balanced pairing, add sliced vegetables or have a smaller portion with a protein-rich dip.
How Nutritious Is Eti Form 6 Protein Cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form 6 Protein Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form 6 Protein Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form 6 Protein Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form 6 Protein Cracker Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.7g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.