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Eti Finger Calories
Popular biscuit, commonly enjoyed with tea
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Finger (8 g) has 34 calories. That works out to 430 calories per 100 g. It contains 6 g of carbs, 0.6 g of protein, 0.9 g of fat and 0.2 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Eti Finger Nutrition Facts
Selected: 1 piece (medium) · 8 g
34
KCAL / 8G
Carbs
6g
· 2% DV
Protein
0.6g
· 1% DV
Fat
0.9g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 7% · Fat 23%
Eti Finger nutrition facts table · 1 piece (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 34 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Finger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 8 g | 34 kcal |
| 1 piece (large) | 10 g | 43 kcal |
| 2 piece (medium) | 16 g | 69 kcal |
| 1 serving (medium) | 24 g | 103 kcal |
| 5 piece (medium) | 40 g | 172 kcal |
| 1 pack (mini) | 40 g | 172 kcal |
| 1 pack (large) | 80 g | 344 kcal |
| 10 piece (medium) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Eti Finger
What are Eti Finger biscuits?
Eti Finger biscuits are sweet, finger-shaped packaged biscuits from the Eti brand. They can be eaten as a snack or alongside tea, and their shape also makes them convenient for layering in simple desserts.
Are Eti Finger biscuits the same as ladyfingers?
No. Although both are finger-shaped, ladyfingers are typically light, sponge-like biscuits, while Eti Finger is a conventional sweet biscuit. They may work in some layered desserts, but they will not give exactly the same texture.
Can you use Eti Finger biscuits in tiramisu?
Yes, you can use Eti Finger biscuits in a tiramisu-style dessert, but the result will differ from one made with traditional sponge ladyfingers. Dip them briefly in the coffee mixture so they soften without becoming soggy.
What can you make with Eti Finger biscuits?
You can use Eti Finger biscuits in layered pudding cups, chilled biscuit cakes, and crumb toppings. Arrange them in layers or crush them for a base; brief dipping in milk or coffee can soften them for some recipes.
Can Eti Finger biscuits be used for a cheesecake crust?
Yes. Crush Eti Finger biscuits finely, mix the crumbs with melted butter, and press the mixture into a pan to form a crust. Chill it before adding the filling, or follow the baking instructions for your cheesecake recipe.
How should you store an opened pack of Eti Finger biscuits?
Keep opened Eti Finger biscuits in an airtight container or tightly closed package in a cool, dry place. Moisture makes them lose their crispness, so avoid storing them near steam or in an unsealed bag.
Are Eti Finger biscuits a healthy snack?
Eti Finger biscuits are a sweet biscuit, so they are better treated as an occasional snack than as a nutritious meal. Eating them frequently in place of more filling foods can leave your diet short on variety.
Can babies eat Eti Finger biscuits?
Eti Finger biscuits are not a suitable choice for babies under one year, who should avoid added sugar. For an older child, offer them only occasionally and supervise eating, especially if the biscuit becomes soft or breaks into pieces.
Why do Eti Finger biscuits go soggy in tea?
Eti Finger biscuits absorb liquid, and tea quickly softens their dry texture. Dip one briefly and take it out right away if you want it to hold its shape rather than become mushy.
Are Eti Finger biscuits good with tea?
Yes, Eti Finger biscuits can be served with tea as a sweet snack. Their dry texture makes them easy to dip, but take them out promptly because they soften quickly in a hot drink.
Eti Finger Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
Biotin
0.12µg · 0% DV
B5
0.02mg · 0% DV
B2
0mg · 0% DV
Minerals
Phosphorus
4.8mg · 1% DV
Sodium
14mg · 1% DV
Iron
0.1mg · 1% DV
Copper
0mg · 0% DV
Potassium ⭐
5.6mg · 0% DV
Eti Finger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Finger
To burn the 34 calories in 1 piece (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Finger?
Eti Finger is a sweet, finger-shaped biscuit made by the Turkish brand Eti. Its crisp bite and gently sweet, fairly simple flavour make it an easy companion to a cup of tea. In Turkey, it is commonly served at home or at work with tea, put out for guests, or packed as a small snack; elsewhere, it fits naturally into a tea break or lunchbox.
It is mainly a carbohydrate-rich snack rather than a filling meal: a 100 g portion contains 75 g of carbohydrates. Enjoy it in a modest portion, perhaps with fresh fruit or alongside yogurt, if you want a more balanced snack.
How Nutritious Is Eti Finger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Finger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Finger Contain Allergens?
Contains these allergens:
Which Diets Is Eti Finger Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Finger Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.26g
POLYUNSATURATED
0.2g
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Nutrition data compiled from USDA FoodData Central and scientific sources.