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Eti Fındıkça Peanut Bar Calories
Peanut snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Eti Fındıkça Peanut Bar (30 g) has 164 calories. That works out to 548 calories per 100 g. It contains 15.2 g of carbs, 3.4 g of protein, 10.2 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Eti Fındıkça Peanut Bar Nutrition Facts
Selected: 1 pack (medium) · 30 g
164
KCAL / 30G
Carbs
15.2g
· 6% DV
Protein
3.4g
· 7% DV
Fat
10.2g
· 13% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 8% · Fat 55%
Eti Fındıkça Peanut Bar nutrition facts table · 1 pack (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 2.58 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Eti Fındıkça Peanut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 30 g | 164 kcal |
| 1 piece (mini) | 15 g | 82 kcal |
| 1 piece (small) | 20 g | 110 kcal |
| 1 piece (whole) | 30 g | 164 kcal |
| 1 pack (large) | 40 g | 219 kcal |
| 2 piece (double) | 60 g | 329 kcal |
| 3 piece (triple) | 90 g | 493 kcal |
| 100 g | 100 g | 548 kcal |
Calculated from 548 calories per 100 g.
Frequently Asked Questions About Eti Fındıkça Peanut Bar
What is Eti Fındıkça Peanut Bar?
Eti Fındıkça Peanut Bar is a packaged peanut snack bar designed for convenient, on-the-go eating. It is a prepared snack rather than plain peanuts, so its overall composition differs from eating whole peanuts.
Is Eti Fındıkça Peanut Bar healthy?
Eti Fındıkça Peanut Bar is an ultra-processed snack, even though it contains peanuts. It can fit as an occasional convenience snack, but it is not a substitute for a varied diet built mostly around less-processed foods.
What ingredients are in Eti Fındıkça Peanut Bar?
Eti Fındıkça Peanut Bar is a peanut-containing packaged bar. The exact ingredient list and proportions are specific to the current recipe, so the wrapper is the reliable source for those details.
Can Eti Fındıkça Peanut Bar replace a meal?
No, Eti Fındıkça Peanut Bar is a snack, not a complete meal. Pair it with other foods, such as fruit and yogurt, if you need something more substantial than a quick bar.
Does Eti Fındıkça Peanut Bar cause weight gain?
Eti Fındıkça Peanut Bar does not cause weight gain on its own; changes in weight reflect overall eating and activity patterns over time. Frequent bars can add to your usual intake, so account for them as snacks.
Is Eti Fındıkça Peanut Bar a good snack before a workout?
Yes, Eti Fındıkça Peanut Bar can be a convenient snack before exercise. Because it contains peanuts, some people may find it uncomfortable to eat right before a workout; allow time for digestion if needed.
How should you store Eti Fındıkça Peanut Bar after opening?
Seal the wrapper or place the opened Eti Fındıkça Peanut Bar in an airtight container, then keep it somewhere cool and dry. This limits exposure to air and moisture; follow the package date for its use-by guidance.
Is Eti Fındıkça Peanut Bar suitable for children?
Eti Fındıkça Peanut Bar can be an occasional snack for a child who can safely eat its texture and has no peanut allergy. It should not routinely replace meals or less-processed snacks such as fruit and yogurt.
Can people with diabetes eat Eti Fındıkça Peanut Bar?
Some people with diabetes may be able to include Eti Fındıkça Peanut Bar, but its carbohydrates can affect blood glucose. A doctor or dietitian can help fit it into an individual meal and medication plan.
Is Eti Fındıkça Peanut Bar the same as eating plain peanuts?
No, Eti Fındıkça Peanut Bar is not the same as plain peanuts. It is a packaged bar made with peanuts, while plain peanuts are a whole-food option without the bar's additional formulation.
Eti Fındıkça Peanut Bar Vitamins & Minerals
Vitamins
Vitamin E
1.41mg · 9% DV
B3
1.44mg · 9% DV
B6
0.09mg · 5% DV
Biotin
1.56µg · 5% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.4mg · 17% DV
Phosphorus
94mg · 13% DV
Magnesium
45mg · 11% DV
Potassium ⭐
137mg · 4% DV
Sodium
56mg · 2% DV
Eti Fındıkça Peanut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Fındıkça Peanut Bar
To burn the 164 calories in 1 pack (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Fındıkça Peanut Bar?
Eti Fındıkça Peanut Bar is a packaged, single-serve sweet snack bar featuring peanuts. It is made for convenient eating on the go, rather than as a breakfast cereal or a homemade energy bar.
Its flavour is sweet and distinctly peanutty, with a texture that may be crunchy or more compact. It can be eaten between meals, packed for a commute, or served alongside coffee or tea. The bar is relatively energy-dense, with much of its energy coming from fat and carbohydrates; it provides 11.2 g of protein per 100 g. A typical pack is about 30 g, making it easy to portion as a small snack. Pair it with fruit if you want something more substantial.
How Nutritious Is Eti Fındıkça Peanut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Fındıkça Peanut Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Fındıkça Peanut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Eti Fındıkça Peanut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Fındıkça Peanut Bar Fat Profile
SATURATED
2.58g
MONOUNSATURATED
4.17g
POLYUNSATURATED
3.33g
Omega 6:3 ratio 324:1
Above the ideal 4:1 (324:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.