Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍘
Eti fiber crackers basil Calories
Fiber-rich basil crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti fiber crackers basil (30 g) has 131 calories. That works out to 435 calories per 100 g. It contains 20 g of carbs, 2.8 g of protein, 4.4 g of fat and 3.5 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti fiber crackers basil Nutrition Facts
Selected: 1 serving (medium) · 30 g
131
KCAL / 30G
Carbs
20g
· 7% DV
Protein
2.8g
· 6% DV
Fat
4.4g
· 6% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 9% · Fat 30%
Eti fiber crackers basil nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 3.5 g | 13% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Eti fiber crackers basil?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 131 kcal |
| 1 piece (mini) | 4 g | 17 kcal |
| 5 piece (small) | 20 g | 87 kcal |
| 1 cup (whole) | 35 g | 152 kcal |
| 10 piece (large) | 40 g | 174 kcal |
| 1 pack (small) | 45 g | 196 kcal |
| 2 serving (double) | 60 g | 261 kcal |
| 100 g | 100 g | 435 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Eti fiber crackers basil
What can you put on Eti fiber crackers with basil?
Eti fiber crackers with basil pair well with soft cheese, hummus, sliced tomato, or avocado. Their savory basil flavor works especially well with mild toppings, making them an easy base for a snack or a simple appetizer.
Are Eti fiber crackers with basil good for you?
Eti fiber crackers with basil can be a convenient, fiber-rich alternative to some plain crackers, but they are still a packaged snack rather than a complete meal. Pairing them with vegetables and a protein-containing food makes a more balanced snack.
How should you store Eti fiber crackers with basil after opening?
Store Eti fiber crackers with basil in an airtight container in a cool, dry place after opening. Exposure to humidity softens crackers, so reseal the package tightly or transfer them to a container that keeps out air and moisture.
What do Eti fiber crackers with basil taste like?
Eti fiber crackers with basil have a savory cracker taste with an herbal basil note. The basil gives them a different flavor from plain crackers and pairs naturally with mild cheeses, tomato, and other savory toppings.
What are the ingredients in Eti fiber crackers with basil?
Eti fiber crackers with basil are savory crackers flavored with basil and made with added fiber. The exact flour, oils, and other ingredients are determined by the current recipe, so the package ingredient list is the reliable source for details.
Can Eti fiber crackers with basil help with weight loss?
Eti fiber crackers with basil do not cause weight loss on their own. Their fiber may make a snack more filling for some people, but adding generous toppings or eating them freely can make it harder to manage overall portions.
How can you serve Eti fiber crackers with basil as an appetizer?
Serve Eti fiber crackers with basil alongside hummus, a yogurt dip, olives, or a small cheese board. Their basil seasoning adds flavor without needing much preparation, and they work well as a crisp base for bite-size toppings.
Are Eti fiber crackers with basil suitable for a packed lunch?
Yes, Eti fiber crackers with basil are easy to pack because they can be eaten without heating or utensils. Keep them separate from wet foods until lunchtime so they stay crisp, and add fruit or another filling food to make the lunch more substantial.
Are Eti fiber crackers with basil a good source of fiber?
Yes, Eti fiber crackers with basil are marketed as fiber-rich crackers and provide a notable amount of fiber compared with many ordinary crackers. They can contribute to fiber intake, but they should complement rather than replace vegetables, fruit, beans, and whole grains.
Can people with diabetes eat Eti fiber crackers with basil?
People with diabetes can include Eti fiber crackers with basil if they account for the crackers’ carbohydrate content in their meal plan. Fiber does not make the carbohydrates irrelevant, so portion size and what you eat alongside them matter.
Eti fiber crackers basil Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.14mg · 7% DV
B2
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Manganese
0.33mg · 14% DV
Selenium
5.4µg · 10% DV
Sodium
204mg · 9% DV
Phosphorus
56mg · 8% DV
Potassium ⭐
72mg · 2% DV
Eti fiber crackers basil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti fiber crackers basil
To burn the 131 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti fiber crackers basil?
Eti fiber crackers with basil are packaged savoury crackers flavoured with basil and made with a notable amount of fibre. Their crisp, dry bite makes them easy to snack on plain, or serve alongside cheese, olives, dips or soup. The herbal flavour gives them a more aromatic edge than a plain cracker; they also work well on a snack board when you want something crunchy without a strong spice or sweetness.
They are a carbohydrate-rich snack with a useful contribution of fibre: each 100 g provides 11.5 g. Pair a few with hummus, soft cheese or sliced vegetables for a more balanced snack, or crumble them over soup for crunch. Their savoury taste also suits tea or coffee breaks.
How Nutritious Is Eti fiber crackers basil?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti fiber crackers basil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti fiber crackers basil Contain Allergens?
Contains these allergens:
Which Diets Is Eti fiber crackers basil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti fiber crackers basil Fat Profile
SATURATED
0.54g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
Compare Eti fiber crackers basil
Foods Similar to Eti fiber crackers basil
Have another question about Eti fiber crackers basil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.