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⚡High Potassium

Eti Extra Milk Chocolate Calories

Milk chocolate providing energy, calcium, and magnesium

CALORIES

535kcal

GI

45medium

POTASSIUM

355mg

FIBER

2.1g

Eti Extra Milk Chocolate Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

55.8g

· 42%

Protein

7.2g

· 5%

Fat

31.5g

· 53%

Fiber

2.1g

Eti Extra Milk Chocolate Vitamins & Minerals

Vitamins

B2

0.27mg · 21% DV

B12

0.42µg · 18% DV

B5

0.42mg · 8% DV

Vitamin A

65µg · 7% DV

Minerals

Phosphorus

195mg · 28% DV

Calcium

185mg · 19% DV

Magnesium

63mg · 15% DV

Iodine

18µg · 12% DV

Eti Extra Milk Chocolate Glycemic Index

GLYCEMIC INDEX

45
Medium
0 Low5570100

GLYCEMIC LOAD

25
High

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Extra Milk Chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Extra Milk Chocolate Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Eti Extra Milk Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Extra Milk Chocolate Fat Profile

SATURATED

19.1g

MONOUNSATURATED

9.4g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 21:1

Above the ideal 4:1 (21:1).

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Eti Extra Milk Chocolate — Frequently Asked Questions

How many calories are in Eti Extra Milk Chocolate?

Eti Extra Milk Chocolate has 535 calories per 100 g. Calories will vary according to the amount eaten because no serving size is provided.

How many carbs are in Eti Extra Milk Chocolate?

It contains 55.8 g of carbohydrates per 100 g. People monitoring carbohydrate intake should consider their portion amount.

How much sugar is in Eti Extra Milk Chocolate?

The available nutrition data lists 55.8 g of total carbohydrates per 100 g, but it does not specify the sugar content separately.

Does Eti Extra Milk Chocolate contain protein?

Yes. Eti Extra Milk Chocolate provides 7.2 g of protein per 100 g.

Is Eti Extra Milk Chocolate high in fat?

It contains 31.5 g of fat per 100 g. Its fat content contributes to the product's 535 calories per 100 g.

Does Eti Extra Milk Chocolate contain fiber?

Yes. It provides 2.1 g of fiber per 100 g.

What is the glycemic index of Eti Extra Milk Chocolate?

The listed glycemic index of Eti Extra Milk Chocolate is 45.

Is Eti Extra Milk Chocolate suitable for vegetarians?

Yes. Its listed diet compatibility includes vegetarian and flexitarian diets.

Is Eti Extra Milk Chocolate safe for people with milk or soy allergies?

No. The listed allergens are dairy and soy.

Is Eti Extra Milk Chocolate ultra-processed?

Yes. Eti Extra Milk Chocolate is classified as ultra-processed, which may be relevant for people who consider processing level in their food choices.

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Nutrition data compiled from USDA FoodData Central and scientific sources.