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Eti Extra Milk Chocolate Calories
Milk chocolate providing energy, calcium, and magnesium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Extra Milk Chocolate (45 g) has 241 calories. That works out to 535 calories per 100 g. It contains 25.1 g of carbs, 3.2 g of protein, 14.2 g of fat and 0.9 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Eti Extra Milk Chocolate Nutrition Facts
Selected: 1 piece (medium) · 45 g
241
KCAL / 45G
Carbs
25.1g
· 9% DV
Protein
3.2g
· 6% DV
Fat
14.2g
· 18% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Eti Extra Milk Chocolate nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 241 kcal | |
| Total fat | 14.2 g | 18% |
| Saturated fat | 8.6 g | 43% |
| Trans fat | 0.07 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 25.1 g | 9% |
| Fiber | 0.9 g | 3% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Extra Milk Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 241 kcal |
| 1 piece (small) | 20 g | 107 kcal |
| 1 serving (small) | 30 g | 161 kcal |
| 1 pack (medium) | 45 g | 241 kcal |
| 1 piece (large) | 90 g | 482 kcal |
| 2 piece (double) | 90 g | 482 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Eti Extra Milk Chocolate
How should you store Eti Extra Milk Chocolate after opening?
Keep Eti Extra Milk Chocolate tightly wrapped in a cool, dry place away from sunlight and strong-smelling foods. A sealed container helps prevent it from absorbing odors and protects it from moisture; refrigeration is usually unnecessary unless your room is very warm.
Can you bake with Eti Extra Milk Chocolate?
Yes, you can chop Eti Extra Milk Chocolate into cookies, brownies, or cake batter. Because milk chocolate is sweet and melts readily, account for its sweetness in the recipe and avoid exposing it to high heat for long periods.
Why does Eti Extra Milk Chocolate turn white?
A pale coating on Eti Extra Milk Chocolate is usually fat or sugar bloom caused by temperature changes or moisture, rather than mold. It can affect the appearance and texture, but discard it if you also notice an off smell, visible mold, or damaged packaging.
Can you melt Eti Extra Milk Chocolate in the microwave?
Yes, melt Eti Extra Milk Chocolate in a microwave-safe bowl using short bursts, stirring between each one. Milk chocolate can scorch quickly, so stop while a few small pieces remain and stir until the residual heat melts them.
Can Eti Extra Milk Chocolate be frozen?
Yes, Eti Extra Milk Chocolate can be frozen if you wrap it airtight to protect it from moisture and odors. Thaw it while still wrapped, then let it reach room temperature before opening to reduce condensation and surface discoloration.
How is Eti Extra Milk Chocolate different from dark chocolate?
Eti Extra Milk Chocolate has a sweeter, creamier taste and a milder cocoa flavor than dark chocolate. That makes it a better fit for people who prefer a gentle chocolate taste, while dark chocolate is typically more intense and less sweet.
Does Eti Extra Milk Chocolate contain caffeine?
Yes, Eti Extra Milk Chocolate contains some naturally occurring caffeine from cocoa, though the exact amount is not provided here. It also contains theobromine, so people sensitive to cocoa stimulants may prefer not to eat it close to bedtime.
Is Eti Extra Milk Chocolate safe for dogs?
No, do not give Eti Extra Milk Chocolate to dogs. Chocolate contains theobromine and caffeine, which can be toxic to them; if your dog has eaten some, contact a veterinarian promptly and share the amount and time eaten.
Can Eti Extra Milk Chocolate be used as a chocolate coating?
It can be melted for a simple drizzle or coating, but Eti Extra Milk Chocolate may not set as firm or glossy as couverture chocolate. For dipped sweets that need a crisp, stable shell, use chocolate made for tempering instead.
Does Eti Extra Milk Chocolate need to be refrigerated in hot weather?
Only if the room is warm enough to soften or melt it: then refrigerate Eti Extra Milk Chocolate in a sealed container. Let it warm up while still wrapped before opening, which helps prevent moisture from forming on the surface.
Eti Extra Milk Chocolate Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.19µg · 8% DV
B5
0.19mg · 4% DV
Vitamin A
29.25µg · 3% DV
Minerals
Copper
0.17mg · 19% DV
Phosphorus
88mg · 13% DV
Calcium
83mg · 8% DV
Magnesium
28mg · 7% DV
Potassium ⭐
160mg · 5% DV
Sodium
38mg · 2% DV
Eti Extra Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Extra Milk Chocolate
To burn the 241 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Extra Milk Chocolate?
Eti Extra Milk Chocolate is a packaged milk chocolate from the Turkish confectionery brand Eti. Made in the familiar milk-chocolate style, it has a sweet, creamy flavour and a smooth texture that melts easily.
It works as a small treat on its own or alongside tea or coffee, and can be broken into pieces for sharing. Its carbohydrate and fat content make it an energy-dense sweet, while the milk ingredients contribute calcium and magnesium. A medium piece is about 45 g; for a lighter snack, enjoy a smaller piece and save the rest for another time.
How Nutritious Is Eti Extra Milk Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Extra Milk Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Extra Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Eti Extra Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Extra Milk Chocolate Fat Profile
SATURATED
8.6g
MONOUNSATURATED
4.23g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 23.5:1
Above the ideal 4:1 (23.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.