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Eti Etimek Light biscuit with black cumin and quinoa Calories
Light, fiber-rich, with black cumin and quinoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Eti Etimek Light biscuit with black cumin and quinoa (32 g) has 126 calories. That works out to 395 calories per 100 g. It contains 21.4 g of carbs, 3.4 g of protein, 2.7 g of fat and 3.5 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Etimek Light biscuit with black cumin and quinoa Nutrition Facts
Selected: 4 piece (medium) · 32 g
126
KCAL / 32G
Carbs
21.4g
· 8% DV
Protein
3.4g
· 7% DV
Fat
2.7g
· 3% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 11% · Fat 20%
Eti Etimek Light biscuit with black cumin and quinoa nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 166 mg | 7% |
| Total carbohydrate | 21.4 g | 8% |
| Fiber | 3.5 g | 13% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Eti Etimek Light biscuit with black cumin and quinoa?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 126 kcal |
| 2 piece (small) | 16 g | 63 kcal |
| 1 serving (small) | 25 g | 99 kcal |
| 1 pack (mini) | 40 g | 158 kcal |
| 6 piece (large) | 48 g | 190 kcal |
| 1 serving (medium) | 50 g | 198 kcal |
| 8 piece (extra large) | 64 g | 253 kcal |
| 100 g | 100 g | 395 kcal |
Calculated from 395 calories per 100 g.
Frequently Asked Questions About Eti Etimek Light biscuit with black cumin and quinoa
What is Eti Etimek Light biscuit with black cumin and quinoa?
Eti Etimek Light biscuit with black cumin and quinoa is a packaged biscuit made with black cumin and quinoa. The word “Light” does not make it an unprocessed food; think of it as a convenient snack.
Is black cumin in Eti Etimek Light biscuit with black cumin and quinoa the same as regular cumin?
No. Black cumin, also called nigella, is a different seed from the cumin used in many spice blends. Eti Etimek Light biscuit with black cumin and quinoa gets a distinct aromatic note from black cumin.
Can Eti Etimek Light biscuit with black cumin and quinoa help with weight loss?
No, it does not cause weight loss by itself. Its fiber may help you feel satisfied, but it is still a snack with energy. If you are managing your weight, include it in a planned portion rather than treating it as unlimited.
What can I serve with Eti Etimek Light biscuit with black cumin and quinoa?
Serve Eti Etimek Light biscuit with black cumin and quinoa with cheese, hummus, or a savory spread. It also works as a crunchy base for small bites topped with vegetables.
How should I store Eti Etimek Light biscuit with black cumin and quinoa after opening?
Close the package tightly, or move Eti Etimek Light biscuit with black cumin and quinoa to an airtight container, and keep it in a cool, dry place. This helps prevent the biscuits from absorbing moisture and losing their crunch.
Is Eti Etimek Light biscuit with black cumin and quinoa good with soup?
Yes. Eti Etimek Light biscuit with black cumin and quinoa can be served alongside soup as a crisp alternative to crackers. Add it just before eating if you want it to stay crunchy.
Does Eti Etimek Light biscuit with black cumin and quinoa keep you full?
It may help you feel fuller because it contains fiber, but the effect depends on the portion and what you eat with it. Pairing Eti Etimek Light biscuit with black cumin and quinoa with a protein-containing food makes a more substantial snack.
Can I use Eti Etimek Light biscuit with black cumin and quinoa for canapés?
Yes. Use Eti Etimek Light biscuit with black cumin and quinoa as a crisp base for cheese, hummus, or vegetables. Add moist toppings shortly before serving so the biscuits do not soften.
Does Eti Etimek Light biscuit with black cumin and quinoa raise blood sugar?
Yes, its carbohydrates can raise blood sugar. If you have diabetes, consider the portion as part of your meal and monitor your individual response. For advice that fits your treatment, ask your healthcare professional.
Can Eti Etimek Light biscuit with black cumin and quinoa replace bread?
Not directly. Eti Etimek Light biscuit with black cumin and quinoa is a biscuit, so it is not interchangeable with bread in every meal. You can use it for crunch, but pair it with other foods to make a more complete snack.
Eti Etimek Light biscuit with black cumin and quinoa Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.22mg · 8% DV
Biotin
1.28µg · 4% DV
B5
0.18mg · 4% DV
Minerals
Manganese
0.35mg · 15% DV
Selenium
5.76µg · 10% DV
Phosphorus
67mg · 10% DV
Copper
0.07mg · 8% DV
Sodium
166mg · 7% DV
Potassium ⭐
77mg · 2% DV
Eti Etimek Light biscuit with black cumin and quinoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Etimek Light biscuit with black cumin and quinoa
To burn the 126 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Etimek Light biscuit with black cumin and quinoa?
Eti Etimek Light biscuit with black cumin and quinoa is a packaged, crisp baked snack featuring black cumin seeds and quinoa. Etimek is associated in Turkey with toasted bread products, but this version is sold as a biscuit for eating on its own or alongside other foods.
Its crunchy texture and gently savoury, seed-forward flavour work well with tea, at breakfast or as a quick snack. It is carbohydrate-rich, with a notable amount of fibre: 11 g per 100 g. Pair it with cheese, fresh vegetables or yoghurt for a more filling bite, or enjoy a few pieces plain when you want something crisp.
How Nutritious Is Eti Etimek Light biscuit with black cumin and quinoa?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Etimek Light biscuit with black cumin and quinoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Etimek Light biscuit with black cumin and quinoa Contain Allergens?
Contains these allergens:
Which Diets Is Eti Etimek Light biscuit with black cumin and quinoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Etimek Light biscuit with black cumin and quinoa Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.67g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 27.7:1
Above the ideal 4:1 (27.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.