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🥜

●Low GI

⚡High Potassium

💪High Protein

Eti Double Roasted Mixed Nuts Calories

Energy-dense, rich in healthy fats and plant protein

CALORIES

610kcal

15low

POTASSIUM

620mg

FIBER

8.5g

Eti Double Roasted Mixed Nuts Nutrition Facts

Selected: 100 g

610

KCAL / 100G

Carbs

18g

· 12%

Protein

18.5g

· 12%

Fat

52g

· 76%

Fiber

8.5g

Eti Double Roasted Mixed Nuts Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

Vitamin E

8.5mg · 57% DV

0.45mg · 38% DV

4.8mg · 30% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

430mg · 61% DV

Magnesium

240mg · 57% DV

Eti Double Roasted Mixed Nuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Double Roasted Mixed Nuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Double Roasted Mixed Nuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Eti Double Roasted Mixed Nuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Double Roasted Mixed Nuts Fat Profile

SATURATED

7.2g

MONOUNSATURATED

28g

POLYUNSATURATED

13.4g

⚖️

Omega 6:3 ratio 69.4:1

Above the ideal 4:1 (69.4:1).

Foods Similar to Eti Double Roasted Mixed Nuts

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Eti Double Roasted Mixed Nuts — Frequently Asked Questions

How many calories are in Eti Double Roasted Mixed Nuts?

Eti Double Roasted Mixed Nuts contains 610 calories per 100 g. A 100 g serving also provides 52 g of fat, 18.5 g of protein, and 8.5 g of fiber.

Are Eti Double Roasted Mixed Nuts suitable for a vegan or gluten-free diet?

Yes, this product is compatible with vegan, vegetarian, gluten-free, paleo, Mediterranean, flexitarian, and omnivore diets. It contains tree nuts, peanuts, and sesame, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.