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Eti Double Roasted Mixed Nuts Calories
Energy-dense, rich in healthy fats and plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Double Roasted Mixed Nuts (30 g) has 183 calories. That works out to 610 calories per 100 g. It contains 5.4 g of carbs, 5.6 g of protein, 15.6 g of fat and 2.6 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Eti Double Roasted Mixed Nuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
183
KCAL / 30G
Carbs
5.4g
· 2% DV
Protein
5.6g
· 11% DV
Fat
15.6g
· 20% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 12% · Fat 76%
Eti Double Roasted Mixed Nuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 183 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 2.6 g | 9% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Double Roasted Mixed Nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 183 kcal |
| 1 tablespoon (small) | 9 g | 55 kcal |
| 1 ounce (medium) | 28 g | 171 kcal |
| 1 pack (mini) | 40 g | 244 kcal |
| 1 piece (small) | 45 g | 275 kcal |
| 1 cup (small) | 65 g | 397 kcal |
| 1 pack (medium) | 80 g | 488 kcal |
| 100 g | 100 g | 610 kcal |
| 1 pack (large) | 160 g | 976 kcal |
Calculated from 610 calories per 100 g.
Frequently Asked Questions About Eti Double Roasted Mixed Nuts
Is Eti Double Roasted Mixed Nuts a healthy snack?
Yes, it can be a nourishing snack in a modest portion because nuts provide plant protein and unsaturated fats. It is energy-dense, so portioning some into a bowl is more practical than eating straight from the pack.
What ingredients are in Eti Double Roasted Mixed Nuts?
Eti Double Roasted Mixed Nuts contains tree nuts, peanuts and sesame. The particular nut and seed varieties and their proportions can vary, so use the ingredient list on your pack to identify the exact blend.
What does “double roasted” mean on Eti Double Roasted Mixed Nuts?
“Double roasted” describes a roasted product with a pronounced toasted flavor; it does not mean the mix is automatically more nutritious. The name alone does not specify the precise roasting method or how many roasting stages were used.
Does roasting make Eti Double Roasted Mixed Nuts less nutritious than raw nuts?
Roasting can reduce some heat-sensitive nutrients, but it does not remove the mix’s protein and fats. The main practical difference from raw nuts is the roasted flavor and texture; the exact effect depends on the roasting process.
How should you store Eti Double Roasted Mixed Nuts after opening?
Keep Eti Double Roasted Mixed Nuts in an airtight container in a cool, dry place after opening. Heat, air and moisture can make the nuts lose their crunch or develop stale, rancid flavors sooner.
Can Eti Double Roasted Mixed Nuts cause weight gain?
They can contribute to weight gain if you regularly eat more energy than your body uses, since nuts are energy-dense. Measuring out a portion instead of snacking from the packet helps keep the amount in check.
How much Eti Double Roasted Mixed Nuts is a reasonable snack portion?
A medium serving is about 30 grams. That is a convenient amount to portion into a small bowl, especially because it is easy to eat more than intended when the packet is within reach.
Can Eti Double Roasted Mixed Nuts be added to breakfast or recipes?
Yes, you can sprinkle Eti Double Roasted Mixed Nuts over oatmeal or yogurt, or chop it into a salad for crunch. Add it near serving time if you want the roasted pieces to stay crisp.
Is Eti Double Roasted Mixed Nuts suitable for a low-carb or keto diet?
It may fit some low-carb eating plans in a measured portion, but the mix also contains carbohydrates. For a strict keto plan, compare the carbohydrate information on your pack with your personal daily limit.
Can you give Eti Double Roasted Mixed Nuts to young children?
Not as whole nuts to young children, because they can cause choking. For a child who is ready for solid foods, offer the mixture only in a safely crushed or finely chopped form and supervise while eating.
Eti Double Roasted Mixed Nuts Vitamins & Minerals
Vitamins
Biotin
5.4µg · 18% DV
Vitamin E
2.55mg · 17% DV
B1
0.14mg · 12% DV
B3
1.44mg · 9% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.57mg · 25% DV
Phosphorus
129mg · 18% DV
Magnesium
72mg · 17% DV
Potassium ⭐
186mg · 5% DV
Sodium
54mg · 2% DV
Eti Double Roasted Mixed Nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Double Roasted Mixed Nuts
To burn the 183 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Double Roasted Mixed Nuts?
Eti Double Roasted Mixed Nuts is a packaged Turkish snack made from a mix of nuts and seeds. “Şifalı” appears in the Turkish product name, but it is best understood as a snack rather than as a health claim.
Double roasting gives the pieces a pronounced crunch and toasted flavour. In Turkey, mixed nuts are often set out for guests, enjoyed alongside tea or eaten between meals; they also work as an easy snack elsewhere. This is an energy-dense choice, with plenty of fat and plant protein: it provides 610 kcal per 100 g. A serving of about 30 g keeps portions practical, and the mix pairs well with dried fruit.
How Nutritious Is Eti Double Roasted Mixed Nuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Double Roasted Mixed Nuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Double Roasted Mixed Nuts Contain Allergens?
Contains these allergens:
Which Diets Is Eti Double Roasted Mixed Nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Double Roasted Mixed Nuts Fat Profile
SATURATED
2.16g
MONOUNSATURATED
8.4g
POLYUNSATURATED
4.02g
Omega 6:3 ratio 75:1
Above the ideal 4:1 (75:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.