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Eti Dorm Light Calories
light wafer chocolate bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Eti Dorm Light (36 g) has 173 calories. That works out to 480 calories per 100 g. It contains 22.7 g of carbs, 2.3 g of protein, 7.9 g of fat and 1.3 g of fiber. Its 61.2 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Eti Dorm Light Nutrition Facts
Selected: 1 pack (mini) · 36 g
173
KCAL / 36G
Carbs
22.7g
· 8% DV
Protein
2.3g
· 5% DV
Fat
7.9g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Eti Dorm Light nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.04 g | |
| Sodium | 79 mg | 3% |
| Total carbohydrate | 22.7 g | 8% |
| Fiber | 1.3 g | 5% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Eti Dorm Light?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 173 kcal |
| 1 piece (half) | 18 g | 86 kcal |
| 1 ounce (small) | 28 g | 134 kcal |
| 2 piece (double) | 36 g | 173 kcal |
| 1 serving (small) | 36 g | 173 kcal |
| 1 serving (medium) | 54 g | 259 kcal |
| 1 serving (large) | 72 g | 346 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Eti Dorm Light
What is Eti Dorm Light?
Eti Dorm Light is a packaged wafer-and-chocolate snack bar. Its wafer texture sets it apart from a plain chocolate bar, though the product information provided does not specify every layer or ingredient.
What does “Light” mean in Eti Dorm Light?
The word “Light” in Eti Dorm Light’s name does not, by itself, establish that it has less sugar or fewer calories than another bar. Compare products using the same serving size to assess a specific difference.
What is Eti Dorm Light made of?
Eti Dorm Light is described as a wafer chocolate bar, but the full ingredient breakdown is not provided here. For the exact recipe and ingredient proportions, use the ingredient list printed on the package.
Does Eti Dorm Light need to be refrigerated?
No, Eti Dorm Light does not need refrigeration. Keep it sealed in a cool, dry place away from sunlight; refrigeration can expose the wafer to moisture and affect its crisp texture.
Can you freeze Eti Dorm Light?
Yes, Eti Dorm Light can be frozen, but freezing and thawing may change the wafer’s crispness or the chocolate’s surface. Store it in a sealed container and let it thaw while still wrapped.
Why does Eti Dorm Light go soft after opening?
Eti Dorm Light’s wafer can absorb moisture from the air once its package is open, which makes it lose its crunch. Wrap the remaining bar tightly or place it in an airtight container.
Is Eti Dorm Light filling enough for a snack?
Eti Dorm Light can satisfy a quick sweet craving, but a wafer bar is unlikely to keep you full for long on its own. Pairing it with yogurt or fruit makes for a more substantial snack.
Can Eti Dorm Light be used as a dessert topping?
Yes, crumble Eti Dorm Light over ice cream, pudding, or a cake just before serving. Adding it at the last minute helps preserve the wafer’s crunch, especially on moist desserts.
Is Eti Dorm Light suitable as an everyday snack?
Eti Dorm Light is an ultra-processed sweet snack, so it is better treated as an occasional choice than as an everyday replacement for more nourishing snacks. Its wafer-and-chocolate format is designed as a treat, not a balanced meal.
Can Eti Dorm Light melt in a lunch bag?
Yes, the chocolate component of Eti Dorm Light can soften or melt in a warm lunch bag. Keep it out of direct sun and use an insulated bag if it needs to travel in hot weather.
Eti Dorm Light Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
Vitamin E
0.43mg · 3% DV
B12
0.06µg · 3% DV
B5
0.13mg · 3% DV
Minerals
Phosphorus
61mg · 9% DV
Copper
0.06mg · 7% DV
Manganese
0.13mg · 6% DV
Iron
0.86mg · 5% DV
Sodium
79mg · 3% DV
Potassium ⭐
79mg · 2% DV
Eti Dorm Light Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Dorm Light
To burn the 173 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Dorm Light?
Eti Dorm Light is a packaged chocolate wafer bar from the Turkish brand Eti, combining crisp wafer layers with chocolate flavour in a convenient snack. Its compact format makes it easy to pack for a break or enjoy when you want something sweet and crunchy.
In Turkey, it can be served with tea or coffee, or eaten as a quick snack between meals; elsewhere, it works just as naturally as a lunchbox treat or an afternoon bite. It gets much of its energy from carbohydrates and fat, so pairing a portion with fruit can make for a more satisfying snack. The typical mini pack is about 36 g.
How Nutritious Is Eti Dorm Light?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Dorm Light Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Dorm Light Contain Allergens?
Contains these allergens:
Which Diets Is Eti Dorm Light Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Dorm Light Fat Profile
SATURATED
3.96g
MONOUNSATURATED
2.34g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 137:1
Above the ideal 4:1 (137:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.