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Eti Dorm biscuit Calories
Sweet biscuit, contains refined carbohydrates and sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Dorm biscuit (12 g) has 56 calories. That works out to 470 calories per 100 g. It contains 8.5 g of carbs, 0.8 g of protein, 2.2 g of fat and 0.3 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Eti Dorm biscuit Nutrition Facts
Selected: 1 piece (medium) · 12 g
56
KCAL / 12G
Carbs
8.5g
· 3% DV
Protein
0.8g
· 2% DV
Fat
2.2g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
Eti Dorm biscuit nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Dorm biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 56 kcal |
| 1 piece (small) | 8 g | 38 kcal |
| 2 piece (double) | 24 g | 113 kcal |
| 1 serving (small) | 30 g | 141 kcal |
| 3 piece (triple) | 36 g | 169 kcal |
| 1 serving (medium) | 45 g | 212 kcal |
| 1 serving (large) | 60 g | 282 kcal |
| 1 pack (mini) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Eti Dorm biscuit
What is Eti Dorm biscuit?
Eti Dorm biscuit is a sweet packaged biscuit made with refined carbohydrates and sugar. It can work as an occasional snack, but it is not a nutritionally complete substitute for a meal.
Does Eti Dorm biscuit contain sugar?
Yes, Eti Dorm biscuit contains sugar. It is a sweet biscuit with refined carbohydrates, so include it in your overall intake if you are limiting sugary snacks.
Is Eti Dorm biscuit healthy?
Eti Dorm biscuit is best treated as an occasional sweet snack rather than a staple food. Its sugar and refined carbohydrates make it less nourishing than a snack built around fruit, yogurt, or nuts.
Can people with diabetes eat Eti Dorm biscuit?
People with diabetes can eat Eti Dorm biscuit, but its sugar and refined carbohydrates may affect blood glucose; its glycemic index is 68. Ask your doctor or dietitian how it fits your individual meal plan.
Is Eti Dorm biscuit suitable for weight loss?
Yes, Eti Dorm biscuit can fit into a weight-loss plan as an occasional, portion-conscious snack. Because it is a sweet, energy-dense food, eating it often may leave less room for more filling, nutrient-rich choices.
How should I store an opened pack of Eti Dorm biscuit?
Store an opened pack of Eti Dorm biscuit tightly closed in a cool, dry place. Keeping moisture out helps preserve its crisp texture; follow the date printed on the package.
Can Eti Dorm biscuit replace breakfast?
No, Eti Dorm biscuit is not a balanced breakfast on its own. It is a sweet biscuit rather than a complete meal, so pair it with more substantial foods if you are eating breakfast.
Is Eti Dorm biscuit filling?
Eti Dorm biscuit is unlikely to keep you full for long on its own. It is a sweet biscuit with relatively little fiber, so pairing it with a protein-rich food can make a snack more satisfying.
Is Eti Dorm biscuit a good pre-workout snack?
Eti Dorm biscuit can provide quick carbohydrates before exercise, but it is not a complete source of sustained energy. Whether it suits your workout depends on its timing and the session’s duration and intensity.
Can babies or young children eat Eti Dorm biscuit?
Eti Dorm biscuit is not suitable as a baby’s first food. It contains sugar, which is not recommended as an added ingredient for children under two; for older children, keep it as an occasional snack.
Eti Dorm biscuit Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.38mg · 2% DV
B2
0.03mg · 2% DV
B5
0.06mg · 1% DV
Minerals
Sodium
46mg · 2% DV
Manganese
0.04mg · 2% DV
Selenium
0.96µg · 2% DV
Iron
0.26mg · 1% DV
Potassium ⭐
14mg · 0% DV
Eti Dorm biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Dorm biscuit
To burn the 56 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Dorm biscuit?
Eti Dorm biscuit is a packaged sweet biscuit from the Turkish brand Eti, baked from a flour-based dough. Its crisp, dry bite makes it easy to keep on hand for a quick snack, and it is commonly enjoyed with tea or coffee. You can also serve it alongside fresh fruit or crumble it over yoghurt for a simple snack.
It is mainly a source of refined carbohydrates: 100 g contains 71 g of carbohydrates. That makes it an energy-dense choice rather than a particularly filling snack on its own. If you want a more balanced bite, pair a biscuit with fruit or yoghurt, and keep portions modest.
How Nutritious Is Eti Dorm biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Dorm biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Dorm biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Dorm biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Dorm biscuit Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.