Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍅
Eti Diet Tomato Biscuit Calories
Fiber-containing tomato-flavored diet biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Diet Tomato Biscuit (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.1 g of carbs, 2.6 g of protein, 4.1 g of fat and 2.4 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Diet Tomato Biscuit Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
2.6g
· 5% DV
Fat
4.1g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 8% · Fat 29%
Eti Diet Tomato Biscuit nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Eti Diet Tomato Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (small) | 7.5 g | 32 kcal |
| 2 piece (medium) | 15 g | 65 kcal |
| 4 piece (medium) | 30 g | 129 kcal |
| 1 pack (small) | 35 g | 151 kcal |
| 6 piece (large) | 45 g | 194 kcal |
| 8 piece (extra large) | 60 g | 258 kcal |
| 1 pack (double) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Eti Diet Tomato Biscuit
What is Eti Diet Tomato Biscuit?
Eti Diet Tomato Biscuit is a packaged, processed biscuit with tomato flavor and fiber. It is a savory-style snack rather than a serving of fresh tomato, so it should not be treated as a vegetable portion.
Is Eti Diet Tomato Biscuit a sweet biscuit or a savory one?
Eti Diet Tomato Biscuit is a savory-style biscuit, not a sweet tea biscuit. Its tomato flavor makes it a better fit for people looking for a more savory snack, though the exact taste can vary with its seasoning.
Does Eti Diet Tomato Biscuit contain fresh tomato?
The product is described as tomato-flavored, but that description alone does not establish how much tomato, or what form of tomato, is in it. Look at the ingredient list if you need to know the specific tomato ingredients.
Can Eti Diet Tomato Biscuit replace bread?
No, Eti Diet Tomato Biscuit is not a direct bread replacement. It is a biscuit snack, so it may not work like bread in a sandwich or provide the same role in a meal; pair it with other foods if you want a more substantial snack.
What can you eat with Eti Diet Tomato Biscuit?
Eti Diet Tomato Biscuit can be paired with cheese, yogurt, or a dip for a savory snack. These pairings add variety and make it more filling than eating the biscuits on their own.
Is Eti Diet Tomato Biscuit a good snack to pack for work or school?
Yes, Eti Diet Tomato Biscuit can be packed as a convenient snack for work or school. Keep it sealed in its packaging or a small airtight container so it stays crisp, and portion it out rather than eating straight from a large pack.
Does Eti Diet Tomato Biscuit taste like fresh tomato?
No, Eti Diet Tomato Biscuit should not be expected to taste like biting into a fresh tomato. It has a tomato flavor in a baked biscuit, so the texture and overall taste are quite different from the juicy, tangy vegetable.
How should you store Eti Diet Tomato Biscuit after opening?
Store Eti Diet Tomato Biscuit in a tightly closed container in a cool, dry place after opening. Keeping moisture out helps preserve its crisp texture; avoid leaving the open packet exposed on a counter.
Can you eat Eti Diet Tomato Biscuit for breakfast?
Yes, Eti Diet Tomato Biscuit can be part of breakfast as a savory accompaniment. It is a biscuit rather than a complete meal, so serve it with foods such as eggs or yogurt if you want a more substantial breakfast.
Is Eti Diet Tomato Biscuit helpful for weight loss?
Eti Diet Tomato Biscuit does not cause weight loss by itself. It can fit into a weight-loss eating plan as a measured snack, but the word “Diet” in its name is not a promise that eating it will reduce your weight.
Eti Diet Tomato Biscuit Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.72mg · 5% DV
Biotin
0.9µg · 3% DV
Folate
11.4µg · 3% DV
Minerals
Manganese
0.22mg · 10% DV
Sodium
156mg · 7% DV
Phosphorus
38mg · 5% DV
Selenium
2.7µg · 5% DV
Potassium ⭐
63mg · 2% DV
Eti Diet Tomato Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Diet Tomato Biscuit
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Diet Tomato Biscuit?
Eti Diet Tomato Biscuit is a packaged biscuit from Turkey, flavoured with tomato. Its crisp bite and tomato taste place it closer to a savoury snack than a typical sweet biscuit. In Turkey, biscuits are often served with tea, and this one can also be eaten on its own as a quick snack; outside Turkey, it works well as a savoury nibble between meals.
It is mainly a carbohydrate-based snack, with fibre as part of its nutritional profile: it provides 8 g per 100 g. Pair it with plain yoghurt or cheese for a more substantial snack, or keep to the typical 30 g serving if you just want something small with a drink.
How Nutritious Is Eti Diet Tomato Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Diet Tomato Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Diet Tomato Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Diet Tomato Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Diet Tomato Biscuit Fat Profile
SATURATED
0.93g
MONOUNSATURATED
1.26g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 58.5:1
Above the ideal 4:1 (58.5:1).
Compare Eti Diet Tomato Biscuit
Foods Similar to Eti Diet Tomato Biscuit
Have another question about Eti Diet Tomato Biscuit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.