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Eti Dido Chocolate Wafer Calories
Crisp layered wafer coated in chocolate. Relatively high in sugar and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Eti Dido Chocolate Wafer (35 g) has 187 calories. That works out to 535 calories per 100 g. It contains 20.7 g of carbs, 1.9 g of protein, 10.7 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Eti Dido Chocolate Wafer Nutrition Facts
Selected: 1 piece (whole) · 35 g
187
KCAL / 35G
Carbs
20.7g
· 8% DV
Protein
1.9g
· 4% DV
Fat
10.7g
· 14% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 4% · Fat 52%
Eti Dido Chocolate Wafer nutrition facts table · 1 piece (whole) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 10.7 g | 14% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Dido Chocolate Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 35 g | 187 kcal |
| ½ piece (half) | 17.5 g | 94 kcal |
| 25 g | 25 g | 134 kcal |
| 1 ounce (medium) | 28.4 g | 152 kcal |
| 1 pack (whole) | 35 g | 187 kcal |
| 1 serving (medium) | 35 g | 187 kcal |
| 50 g | 50 g | 268 kcal |
| 2 piece (double) | 70 g | 375 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Eti Dido Chocolate Wafer
What is Eti Dido Chocolate Wafer made of?
Eti Dido Chocolate Wafer is made of crisp wafer layers covered in chocolate. It is a sweet packaged snack with relatively high sugar and fat; for the current ingredient list or any recipe changes, refer to the wrapper on the product you have.
Where is Eti Dido Chocolate Wafer from?
Eti Dido Chocolate Wafer is a product from Eti, a Turkish food company, and it is associated with Turkey’s packaged-wafer market. Availability and packaging can differ between countries, particularly when the product is sold through importers.
Does Eti Dido Chocolate Wafer contain caffeine?
Yes, it may contain a small amount of caffeine because its chocolate coating can contain cocoa. The exact amount is not provided, and it is generally not a meaningful caffeine source compared with coffee, tea, or energy drinks.
How should I store Eti Dido Chocolate Wafer in hot weather?
Keep Eti Dido Chocolate Wafer in a cool, dry place away from direct sunlight and heat. Its chocolate coating can soften or melt in warm conditions; if you chill it to firm the coating, let the sealed pack warm slightly before opening to reduce condensation.
Can Eti Dido Chocolate Wafer be used in desserts?
Yes, Eti Dido Chocolate Wafer can be chopped or crumbled over ice cream, pudding, or other desserts. Add it shortly before serving so the wafer stays crisp; stirring it into a moist filling well in advance will soften the layers.
Is Eti Dido Chocolate Wafer a chocolate bar or a wafer?
Eti Dido Chocolate Wafer is a chocolate-coated wafer, not a solid chocolate bar. Its layered wafer centre gives it a crisp, airy bite, while the chocolate forms the outer coating.
Can Eti Dido Chocolate Wafer be eaten before a workout?
Yes, you can eat Eti Dido Chocolate Wafer before a workout, but it is a sweet treat rather than a substantial source of sustained energy. If you need a filling pre-exercise snack, pair it with a more substantial food instead of relying on the wafer alone.
Why does the chocolate coating on Eti Dido Chocolate Wafer melt?
The chocolate coating on Eti Dido Chocolate Wafer softens when exposed to warmth, such as a hot room, sunlight, or a warm bag. Keep it cool and out of direct heat; melted chocolate may set again, but the coating can look uneven.
How is Eti Dido Chocolate Wafer different from a plain wafer?
Eti Dido Chocolate Wafer has a chocolate coating in addition to its crisp wafer layers, while a plain wafer may have no coating or filling. The coating makes it sweeter and gives it a chocolate flavour and a different texture.
Is Eti Dido Chocolate Wafer a good everyday snack?
Eti Dido Chocolate Wafer is better treated as an occasional sweet than an everyday snack, since it is relatively high in sugar and fat. For a snack you want to keep you full, choose something more substantial and enjoy the wafer as a treat.
Eti Dido Chocolate Wafer Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
Vitamin E
0.39mg · 3% DV
B1
0.03mg · 3% DV
B3
0.28mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
42mg · 6% DV
Manganese
0.12mg · 5% DV
Iron
0.77mg · 4% DV
Sodium
63mg · 3% DV
Potassium ⭐
74mg · 2% DV
Eti Dido Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Dido Chocolate Wafer
To burn the 187 calories in 1 piece (whole) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Dido Chocolate Wafer?
Eti Dido Chocolate Wafer is a packaged sweet made from crisp, layered wafers covered in chocolate. It is a familiar grab-and-go treat in Turkey, often enjoyed with tea during a break or tucked into a lunchbox; elsewhere, it works much like other chocolate wafer bars as an occasional snack. The wafer has a light crunch, while the coating adds a richer, sweet finish.
It is relatively high in sugar and fat, with modest amounts of protein and fibre, so it is best thought of as a treat rather than a filling snack. Pair a portion with fresh fruit or an unsweetened drink if you want to balance its sweetness.
How Nutritious Is Eti Dido Chocolate Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Dido Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Dido Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Eti Dido Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Dido Chocolate Wafer Fat Profile
SATURATED
5.25g
MONOUNSATURATED
3.78g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 39.7:1
Above the ideal 4:1 (39.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.