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Eti Litalif with Dark Chocolate Calories
Fiber-rich biscuit snack with dark chocolate, packaged processed food
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Eti Litalif with Dark Chocolate (35 g) has 160 calories. That works out to 458 calories per 100 g. It contains 26.3 g of carbs, 2.9 g of protein, 5.8 g of fat and 2.9 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Eti Litalif with Dark Chocolate Nutrition Facts
Selected: 1 pack (mini) · 35 g
160
KCAL / 35G
Carbs
26.3g
· 10% DV
Protein
2.9g
· 6% DV
Fat
5.8g
· 7% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 7% · Fat 31%
Eti Litalif with Dark Chocolate nutrition facts table · 1 pack (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 2.83 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 2.9 g | 10% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Eti Litalif with Dark Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 160 kcal |
| 2 piece (small) | 18 g | 82 kcal |
| 1 serving (small) | 25 g | 115 kcal |
| 1 cup (diced) | 30 g | 137 kcal |
| 1 serving (medium) | 35 g | 160 kcal |
| 4 piece (medium) | 35 g | 160 kcal |
| 1 serving (large) | 50 g | 229 kcal |
| 6 piece (large) | 52 g | 238 kcal |
| 100 g | 100 g | 458 kcal |
Calculated from 458 calories per 100 g.
Frequently Asked Questions About Eti Litalif with Dark Chocolate
What is Eti Litalif with Dark Chocolate?
Eti Litalif with Dark Chocolate is a packaged biscuit snack with dark chocolate and added dietary fibre. It is sold in mini packs for convenient snacking, rather than as a breakfast cereal or a plain oat product.
What ingredients are in Eti Litalif with Dark Chocolate?
Eti Litalif with Dark Chocolate is a biscuit snack containing dark chocolate. The exact ingredient list can vary by market or product update, so the current package is the reliable source for its specific ingredients and proportions.
Is Eti Litalif with Dark Chocolate healthy?
Eti Litalif with Dark Chocolate provides fibre, but it is also an ultra-processed, chocolate-coated packaged snack. It can fit as an occasional snack, though whole foods such as fruit, nuts, or plain yoghurt are better choices to rely on regularly.
Does Eti Litalif with Dark Chocolate keep you full?
Eti Litalif with Dark Chocolate may be more filling than a low-fibre biscuit, but a mini pack is unlikely to satisfy hunger as long as a meal. Pairing it with a protein-rich food, such as yoghurt, can make a snack more substantial.
How should you eat Eti Litalif with Dark Chocolate?
You can eat Eti Litalif with Dark Chocolate straight from the pack as a snack. It also works alongside fruit or yoghurt if you want something more substantial; it does not need cooking or special preparation.
How do you store Eti Litalif with Dark Chocolate after opening?
Keep opened Eti Litalif with Dark Chocolate in an airtight container in a cool, dry place. This helps the biscuit stay crisp and prevents the chocolate from picking up other smells; follow the package’s storage instructions and use-by date.
Does Eti Litalif with Dark Chocolate taste bitter?
It has a dark-chocolate flavour, but that does not necessarily mean the whole biscuit tastes sharply bitter. The biscuit and chocolate combine to make a sweet snack; the exact balance can vary with the product formulation.
Can children eat Eti Litalif with Dark Chocolate?
Yes, children who can safely chew biscuits can have Eti Litalif with Dark Chocolate as an occasional snack. It is a packaged chocolate biscuit, not a replacement for more varied foods; supervise young children while they eat.
Is Eti Litalif with Dark Chocolate good for weight loss?
No, Eti Litalif with Dark Chocolate does not cause weight loss. Its fibre may make a snack more satisfying, but it is still a chocolate biscuit, so portion size and how it fits into your usual eating pattern matter.
Can you eat Eti Litalif with Dark Chocolate for breakfast?
Yes, Eti Litalif with Dark Chocolate can be part of breakfast, but it is not a balanced breakfast by itself. Add a protein-rich food such as eggs or yoghurt and, if desired, fruit for a more filling meal.
Eti Litalif with Dark Chocolate Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.84mg · 5% DV
Biotin
1.4µg · 5% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.42mg · 18% DV
Copper
0.1mg · 11% DV
Phosphorus
58mg · 8% DV
Iron
1.26mg · 7% DV
Sodium
112mg · 5% DV
Potassium ⭐
91mg · 3% DV
Eti Litalif with Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Litalif with Dark Chocolate
To burn the 160 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Litalif with Dark Chocolate?
Eti Litalif with Dark Chocolate is a packaged biscuit snack from Turkish brand Eti, combining a crisp, biscuit-like bite with dark chocolate. The chocolate brings a bittersweet edge to the snack.
It works as a quick bite between meals or alongside tea or coffee, and its individual pack makes it easy to take on the go. Fibre is a notable part of its nutritional profile: it provides 8.33 g per 100 g. For a more rounded snack, pair it with a piece of fresh fruit rather than treating it as a meal replacement.
How Nutritious Is Eti Litalif with Dark Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Litalif with Dark Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Litalif with Dark Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Eti Litalif with Dark Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Litalif with Dark Chocolate Fat Profile
SATURATED
2.83g
MONOUNSATURATED
1.96g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 73.5:1
Above the ideal 4:1 (73.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.