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Eti Dare Dark Chocolate Wafer Calories
Crispy wafer with dark chocolate; relatively high in sugar and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Dare Dark Chocolate Wafer (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 18.3 g of carbs, 1.6 g of protein, 8.5 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Eti Dare Dark Chocolate Wafer Nutrition Facts
Selected: 1 piece (medium) · 30 g
156
KCAL / 30G
Carbs
18.3g
· 7% DV
Protein
1.6g
· 3% DV
Fat
8.5g
· 11% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 4% · Fat 49%
Eti Dare Dark Chocolate Wafer nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 4.65 g | 23% |
| Trans fat | 0.06 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Dare Dark Chocolate Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 156 kcal |
| 1 piece (small) | 15 g | 78 kcal |
| 1 ounce (medium) | 28.4 g | 147 kcal |
| 1 serving (medium) | 30 g | 156 kcal |
| 1 piece (large) | 45 g | 234 kcal |
| 1 pack (whole) | 50 g | 260 kcal |
| 2 piece (double) | 60 g | 312 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Eti Dare Dark Chocolate Wafer
What is Eti Dare Dark Chocolate Wafer made of?
Eti Dare Dark Chocolate Wafer combines crisp wafer layers with a dark chocolate coating. The exact ingredient formulation may change, so use the ingredients printed on the wrapper if you need to check for a particular component.
Is Eti Dare Dark Chocolate Wafer made with real dark chocolate?
Eti Dare Dark Chocolate Wafer is a wafer with a dark chocolate coating, not a bar of plain, unsweetened dark chocolate. It is a sweet confection, so its dark chocolate flavour does not mean it is low in sugar.
How should you store Eti Dare Dark Chocolate Wafer?
Keep Eti Dare Dark Chocolate Wafer in a cool, dry place away from direct sunlight, and close the wrapper after opening. Heat can soften the chocolate coating, while moisture can take away the wafer’s crisp texture.
Can you freeze Eti Dare Dark Chocolate Wafer?
You can freeze Eti Dare Dark Chocolate Wafer, but it is usually unnecessary and may affect its texture. Moisture as it thaws can soften the wafer, so storing it sealed in a cool, dry cupboard is a better way to keep it crisp.
How is Eti Dare Dark Chocolate Wafer different from a milk chocolate wafer?
Eti Dare Dark Chocolate Wafer has a more cocoa-forward, less milky flavour than a milk chocolate-coated wafer. Its dark chocolate coating does not guarantee that it contains less sugar, so taste alone is not a reliable guide to sweetness.
Is Eti Dare Dark Chocolate Wafer a healthy snack?
Eti Dare Dark Chocolate Wafer is best treated as an occasional sweet snack rather than a nutritious meal replacement. Its sugar and fat content make it less suited to frequent snacking than options such as fruit or plain yogurt.
Can Eti Dare Dark Chocolate Wafer cause weight gain?
Eating Eti Dare Dark Chocolate Wafer occasionally does not by itself cause weight gain. Having it often or in large amounts can add substantially to your usual food intake, so enjoy a portion rather than making it a regular, unrestricted snack.
Can people with diabetes eat Eti Dare Dark Chocolate Wafer?
Eti Dare Dark Chocolate Wafer contains carbohydrates that can raise blood glucose, so people with diabetes should account for the portion in their meal plan. For advice tailored to your treatment and glucose targets, ask your doctor or dietitian.
Can you use Eti Dare Dark Chocolate Wafer in desserts?
Yes, crushed Eti Dare Dark Chocolate Wafer works as a crunchy topping for ice cream, pudding, or cake. Since the wafer is already sweet, taste the dessert before adding extra sugar or another sweet topping.
Does Eti Dare Dark Chocolate Wafer melt in warm weather?
Yes, the chocolate coating on Eti Dare Dark Chocolate Wafer can soften or melt in warm conditions. Keep it out of a hot car or direct sun; if it softens, let it cool in its wrapper before eating to reduce mess.
Eti Dare Dark Chocolate Wafer Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
Vitamin E
0.36mg · 2% DV
B1
0.02mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
32mg · 5% DV
Magnesium
17mg · 4% DV
Manganese
0.09mg · 4% DV
Sodium
54mg · 2% DV
Potassium ⭐
63mg · 2% DV
Eti Dare Dark Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Dare Dark Chocolate Wafer
To burn the 156 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Dare Dark Chocolate Wafer?
Eti Dare Dark Chocolate Wafer is a packaged Turkish snack made of crisp wafer layers coated in dark chocolate. It is ready to eat on its own and comes in a convenient individual-sized portion.
The wafer breaks with a light crunch, while the chocolate adds a cocoa-rich, sweet finish. In Turkey it is an easy snack with tea or coffee; elsewhere, it also fits neatly into a lunchbox or an afternoon break. It is relatively high in sugar and fat, with 520 kcal per 100 g, so a single piece can be a satisfying sweet treat. Pair it with unsweetened tea or coffee if you prefer a less-sweet accompaniment.
How Nutritious Is Eti Dare Dark Chocolate Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Dare Dark Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Dare Dark Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Eti Dare Dark Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Dare Dark Chocolate Wafer Fat Profile
SATURATED
4.65g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.