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ETİ Dare Dark Chocolate Biscuit Calories
Packaged biscuit with dark chocolate; energy-dense and contains sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of ETİ Dare Dark Chocolate Biscuit (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 19.8 g of carbs, 2 g of protein, 6.3 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
ETİ Dare Dark Chocolate Biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
144
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
2g
· 4% DV
Fat
6.3g
· 8% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 6% · Fat 39%
ETİ Dare Dark Chocolate Biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of ETİ Dare Dark Chocolate Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 144 kcal |
| 1 piece (small) | 10 g | 48 kcal |
| 2 piece (medium) | 20 g | 96 kcal |
| 1 ounce (medium) | 28.4 g | 136 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 4 piece (large) | 40 g | 192 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About ETİ Dare Dark Chocolate Biscuit
What is ETİ Dare Dark Chocolate Biscuit?
ETİ Dare Dark Chocolate Biscuit is a packaged biscuit paired with dark chocolate. It works as a sweet snack or treat, rather than as a plain tea biscuit, and its chocolate can soften in warm conditions.
Does ETİ Dare Dark Chocolate Biscuit contain real dark chocolate?
Yes, ETİ Dare Dark Chocolate Biscuit is sold as a biscuit with dark chocolate. The exact cocoa percentage and the detailed chocolate formulation are not established by the product name, so those specifics should not be assumed.
How should you store ETİ Dare Dark Chocolate Biscuit after opening?
Keep ETİ Dare Dark Chocolate Biscuit in an airtight container in a cool, dry place after opening. Moisture can make the biscuit lose its crisp texture, while heat can soften or melt the chocolate.
Can you freeze ETİ Dare Dark Chocolate Biscuit?
Yes, you can freeze ETİ Dare Dark Chocolate Biscuit in an airtight package. Thaw it while still wrapped at room temperature; condensation on the chocolate or biscuit can otherwise affect the texture.
Can ETİ Dare Dark Chocolate Biscuit be used for a cheesecake crust?
Yes, crush ETİ Dare Dark Chocolate Biscuit and use the crumbs as a cheesecake or chilled-dessert base. Its chocolate flavor suits cocoa-based fillings, and the biscuit is already sweet, so use less added sugar in the crust.
Does ETİ Dare Dark Chocolate Biscuit melt in hot weather?
Yes, the chocolate in ETİ Dare Dark Chocolate Biscuit can soften or melt when warm. Store it away from direct sunlight and heat sources to help the chocolate keep its shape and avoid a messy coating.
Does ETİ Dare Dark Chocolate Biscuit contain caffeine?
It may contain a small amount of naturally occurring caffeine because it includes dark chocolate. The amount is not specified, so it should not be treated as a reliable caffeine source or compared precisely with coffee.
Is ETİ Dare Dark Chocolate Biscuit suitable for weight loss?
ETİ Dare Dark Chocolate Biscuit can fit as an occasional small treat during weight loss, but it is energy-dense and contains sugar. A planned portion is easier to accommodate than eating it straight from the pack.
Can people with diabetes eat ETİ Dare Dark Chocolate Biscuit?
People with diabetes may be able to include ETİ Dare Dark Chocolate Biscuit if its carbohydrate contribution fits their meal plan; it can raise blood glucose. A doctor or dietitian can advise on a suitable portion alongside medication and meals.
What goes well with ETİ Dare Dark Chocolate Biscuit?
ETİ Dare Dark Chocolate Biscuit pairs well with unsweetened tea or coffee, which balance its sweet chocolate flavor. It can also be crumbled over plain yogurt as a dessert topping, though that adds another sweet component to the snack.
ETİ Dare Dark Chocolate Biscuit Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
Vitamin E
0.36mg · 2% DV
B3
0.33mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.11mg · 5% DV
Phosphorus
32mg · 5% DV
Iron
0.72mg · 4% DV
Sodium
84mg · 4% DV
Potassium ⭐
57mg · 2% DV
ETİ Dare Dark Chocolate Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off ETİ Dare Dark Chocolate Biscuit
To burn the 144 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is ETİ Dare Dark Chocolate Biscuit?
ETİ Dare Dark Chocolate Biscuit pairs a crisp biscuit with the more intense, gently bittersweet taste of dark chocolate. Made by a Turkish brand, it is a packaged sweet snack that can be enjoyed on its own or with tea or coffee. In Turkey, biscuits commonly appear at tea time and as an easy snack between meals; elsewhere, it fits just as naturally into a lunchbox or an afternoon break.
It is energy-dense and contains sugar, with most of its energy coming from carbohydrate and fat. A few biscuits make a convenient treat, while fruit or plain yogurt alongside can make a more rounded snack.
How Nutritious Is ETİ Dare Dark Chocolate Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is ETİ Dare Dark Chocolate Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does ETİ Dare Dark Chocolate Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is ETİ Dare Dark Chocolate Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
ETİ Dare Dark Chocolate Biscuit Fat Profile
SATURATED
3.3g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.