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Packaged cake snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (medium) of Eti Dankek Cake (35 g) has 149 calories. That works out to 426 calories per 100 g. It contains 21.6 g of carbs, 1.8 g of protein, 6.2 g of fat and 0.6 g of fiber. Its 4.2 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 pack (medium) · 35 g
149
KCAL / 35G
Carbs
21.6g
· 8% DV
Protein
1.8g
· 4% DV
Fat
6.2g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2.49 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 0.6 g | 2% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 149 kcal |
| 1 piece (mini) | 18 g | 77 kcal |
| 1 piece (medium) | 35 g | 149 kcal |
| 1 serving (large) | 50 g | 213 kcal |
| 2 piece (double) | 70 g | 298 kcal |
| 1 pack (double) | 70 g | 298 kcal |
| 100 g | 100 g | 426 kcal |
| 3 piece (triple) | 105 g | 447 kcal |
Calculated from 426 calories per 100 g.
Eti Dankek Cake is a packaged cake snack made by the Turkish brand Eti. It comes in different product styles and flavours, so the exact cake and its ingredients depend on the variety you buy.
Eti Dankek Cake is best treated as an occasional sweet snack rather than an everyday substitute for fruit or a filling snack. It can satisfy a craving, but having it less often and keeping to one portion helps limit added sweets.
Eti Dankek Cake does not cause weight gain on its own, but eating it often on top of your usual meals can add to your overall intake. If you have a pack as a snack, avoid automatically pairing it with other sweets.
Eti Dankek Cake is sold in different flavours and cake styles, which can vary by market and over time. Look for the flavour name on the front of the pack, since the ingredients and texture can differ between varieties.
Yes, Eti Dankek Cake works as a ready-to-eat snack with tea or coffee. Since the cake is already sweet, having it with an unsweetened drink is an easy way to avoid adding more sugar to the snack.
Yes, children can have Eti Dankek Cake occasionally as a sweet snack, but it need not be an everyday lunchbox choice. Pairing it with fruit or plain milk makes the snack more varied than serving cake alone.
After opening Eti Dankek Cake, close the wrapper tightly or transfer the remaining cake to an airtight container and keep it in a cool, dry place. Eat it soon after opening to help prevent it from drying out.
Yes, you can freeze Eti Dankek Cake. Wrap it airtight to protect it from drying out and absorbing freezer odours, then let it thaw at room temperature before eating. Its texture may be slightly different after thawing.
Eti Dankek Cake is packaged for convenience and portioning, while homemade cake lets you choose the recipe and ingredients. Choose the packaged cake when portability matters; make cake at home when you want more control over what goes into it.
You can eat Eti Dankek Cake every day, but making a sweet packaged cake a daily habit leaves less room for more varied snacks. For a regular snack, alternate it with options such as fruit, nuts, or plain yoghurt.
Vitamins
B2
0.06mg · 5% DV
Biotin
1.12µg · 4% DV
B1
0.04mg · 3% DV
B3
0.49mg · 3% DV
Minerals
Selenium
4.2µg · 8% DV
Phosphorus
37mg · 5% DV
Manganese
0.11mg · 5% DV
Sodium
100mg · 4% DV
Potassium ⭐
41mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 149 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Eti Dankek Cake is a packaged cake snack from Turkish brand Eti, made for a convenient sweet bite rather than a plated dessert. It has a soft, tender crumb and comes in an easy-to-carry pack, making it a familiar option for a quick snack.
In Turkey, it is often enjoyed with tea or coffee, or tucked into a lunchbox for a break during the day. Elsewhere, it works much the same way as an individually wrapped snack cake. It is mainly a source of carbohydrates and fat, with relatively little protein. Pair it with fresh fruit or an unsweetened drink if you want a less-sweet-feeling snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.49g
MONOUNSATURATED
1.72g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 53.7:1
Above the ideal 4:1 (53.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.