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Eti creamy carrot biscuit Calories
Creamy carrot biscuit, sweet, snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti creamy carrot biscuit (18 g) has 85 calories. That works out to 470 calories per 100 g. It contains 12.2 g of carbs, 0.9 g of protein, 3.4 g of fat and 0.5 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Eti creamy carrot biscuit Nutrition Facts
Selected: 1 piece (medium) · 18 g
85
KCAL / 18G
Carbs
12.2g
· 4% DV
Protein
0.9g
· 2% DV
Fat
3.4g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 4% · Fat 37%
Eti creamy carrot biscuit nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti creamy carrot biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 85 kcal |
| 1 piece (small) | 12 g | 56 kcal |
| 1 piece (large) | 25 g | 118 kcal |
| 2 piece (double) | 36 g | 169 kcal |
| 1 serving (medium) | 36 g | 169 kcal |
| 3 piece (triple) | 54 g | 254 kcal |
| 1 pack (whole) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (jumbo) | 180 g | 846 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Eti creamy carrot biscuit
What is Eti creamy carrot biscuit?
Eti creamy carrot biscuit is a sweet, packaged biscuit with carrot-flavoured cream filling. It is an ultra-processed snack, not a serving of fresh carrots or a substitute for homemade carrot cake.
Does Eti creamy carrot biscuit contain real carrots?
The product name alone does not confirm that it contains actual carrot. The available product details do not specify its recipe, so check the ingredient list on the package to see whether carrot is listed.
What does Eti creamy carrot biscuit taste like?
Eti creamy carrot biscuit has a sweet cream filling and a biscuit texture, with carrot flavour as its distinguishing feature. The flavour may seem more or less pronounced depending on your taste; it is meant to be eaten as a sweet snack.
How do you eat Eti creamy carrot biscuit?
Eat Eti creamy carrot biscuit straight from the package; it needs no cooking or preparation. It also works as a small sweet snack with tea or coffee, or alongside fruit when you want a more varied snack.
Can you use Eti creamy carrot biscuit in desserts?
Yes, crush Eti creamy carrot biscuit to make a dessert base or use the crumbs as a topping. Because the biscuits are already sweet and cream-filled, you may want to reduce the added sugar in your recipe.
How should you store Eti creamy carrot biscuit after opening?
Keep opened Eti creamy carrot biscuit in a tightly sealed container in a cool, dry place. Exposure to moisture can soften the biscuits, while refrigeration may introduce unwanted moisture or odours.
How long does Eti creamy carrot biscuit last once opened?
There is no confirmed after-opening shelf life for Eti creamy carrot biscuit in the information provided; the printed date generally refers to the unopened package. Seal it promptly and discard it if it becomes damp or shows signs of spoilage.
Does Eti creamy carrot biscuit need to be refrigerated?
No, Eti creamy carrot biscuit does not need refrigeration. Store it sealed in a cool, dry cupboard instead; a refrigerator can expose biscuits to moisture and make their texture less crisp.
Can you freeze Eti creamy carrot biscuit?
You can freeze Eti creamy carrot biscuit, but it is usually unnecessary. Thawing may affect the biscuit's crispness and the cream filling's texture, so keeping the unopened or resealed package dry is a better way to store it.
Can Eti creamy carrot biscuit replace carrot cake in a recipe?
No, Eti creamy carrot biscuit cannot replace carrot cake as an ingredient. It is a sweet filled biscuit rather than cake batter with grated carrot, though you can crush it for a dessert crust or topping.
Eti creamy carrot biscuit Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
B3
0.22mg · 1% DV
Biotin
0.36µg · 1% DV
Minerals
Sodium
45mg · 2% DV
Phosphorus
11mg · 2% DV
Copper
0.01mg · 1% DV
Iron
0.22mg · 1% DV
Potassium ⭐
16mg · 0% DV
Eti creamy carrot biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti creamy carrot biscuit
To burn the 85 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti creamy carrot biscuit?
Eti creamy carrot biscuit is a packaged sweet snack from the Turkish biscuit maker Eti, pairing crisp biscuits with a carrot-flavoured cream. It is a convenient, ready-to-eat treat rather than a homemade carrot bake, and its individual pieces are easy to pack for a snack on the go.
The sweet, creamy centre and crunchy biscuit make it a natural companion to tea in Turkey; elsewhere, it can be served with coffee or tucked into a lunchbox. Nutritionally, it is mainly a source of carbohydrate and fat, with 68 g of carbohydrate per 100 g. For a lighter snack, have one piece with unsweetened tea or coffee rather than treating it as a meal.
How Nutritious Is Eti creamy carrot biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti creamy carrot biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti creamy carrot biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti creamy carrot biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti creamy carrot biscuit Fat Profile
SATURATED
1.53g
MONOUNSATURATED
0.94g
POLYUNSATURATED
0.59g
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Nutrition data compiled from USDA FoodData Central and scientific sources.