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Eti Craxs Cracker Spicy Calories
Spicy snack cracker, salty and crunchy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Eti Craxs Cracker Spicy (36 g) has 173 calories. That works out to 480 calories per 100 g. It contains 24.1 g of carbs, 2.9 g of protein, 6.8 g of fat and 1.1 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Eti Craxs Cracker Spicy Nutrition Facts
Selected: 1 pack (medium) · 36 g
173
KCAL / 36G
Carbs
24.1g
· 9% DV
Protein
2.9g
· 6% DV
Fat
6.8g
· 9% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
Eti Craxs Cracker Spicy nutrition facts table · 1 pack (medium) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 396 mg | 17% |
| Total carbohydrate | 24.1 g | 9% |
| Fiber | 1.1 g | 4% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Eti Craxs Cracker Spicy?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 36 g | 173 kcal |
| 1 piece (small) | 1.2 g | 6 kcal |
| 1 piece (large) | 2.5 g | 12 kcal |
| 10 piece (mini) | 12 g | 58 kcal |
| 1 pack (small) | 18 g | 86 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 1 serving (large) | 50 g | 240 kcal |
| 1 pack (large) | 70 g | 336 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Eti Craxs Cracker Spicy
What is Eti Craxs Spicy Cracker?
Eti Craxs Spicy Cracker is a packaged, crunchy cracker with a spicy seasoning. It is sold as a snack and can be eaten on its own or served alongside a drink.
Is Eti Craxs Spicy Cracker very hot?
Eti Craxs Spicy Cracker has a spicy flavor, but how hot it seems depends on your tolerance. If you are sensitive to heat, try a small amount first; the exact spice blend is not specified in the available product information.
What ingredients are in Eti Craxs Spicy Cracker?
Eti Craxs Spicy Cracker is a seasoned packaged cracker, but the full ingredient list and specific spices are not provided here. The package ingredient list is the reliable source for the exact formula, which may vary by market.
What can you eat with Eti Craxs Spicy Cracker?
Eti Craxs Spicy Cracker works as a crunchy snack on its own or alongside a drink. For a milder contrast to its seasoned taste, serve it with a plain yogurt dip rather than another strongly spiced accompaniment.
How should you store Eti Craxs Spicy Cracker after opening?
Keep Eti Craxs Spicy Cracker away from air and moisture after opening by sealing the packet or transferring the crackers to an airtight container. Store it in a cool, dry place to help preserve its crunch.
How long does Eti Craxs Spicy Cracker last once opened?
A specific opened-packet shelf life for Eti Craxs Spicy Cracker is not provided. Keep it sealed in a dry place and use your senses: discard the crackers if their appearance or smell changes, or if they have become stale.
How is Eti Craxs Spicy Cracker different from plain Craxs crackers?
Eti Craxs Spicy Cracker is the seasoned variety, so its main distinction from a plain Craxs cracker is its spicy flavor. The exact seasoning ingredients are not specified in the available information.
Is Eti Craxs Spicy Cracker an everyday snack?
Eti Craxs Spicy Cracker is an ultra-processed, salty snack, so it is better treated as an occasional choice than a daily staple. For a more regular snack, choose options such as fresh fruit or plain yogurt.
Why does Eti Craxs Spicy Cracker go soft?
Eti Craxs Spicy Cracker can lose its crunch when exposed to moisture in the air. Seal the packet promptly after opening or store the crackers in an airtight container in a dry place.
Can you serve Eti Craxs Spicy Cracker with a dip?
Yes, Eti Craxs Spicy Cracker can be served with a dip. A plain yogurt dip offers a cooling contrast to the spicy seasoning; avoid leaving the crackers in contact with the dip for long if you want them to stay crunchy.
Eti Craxs Cracker Spicy Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
B3
0.43mg · 3% DV
Biotin
0.72µg · 2% DV
Minerals
Sodium
396mg · 17% DV
Phosphorus
32mg · 5% DV
Iron
0.79mg · 4% DV
Selenium
2.16µg · 4% DV
Potassium ⭐
43mg · 1% DV
Eti Craxs Cracker Spicy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Craxs Cracker Spicy
To burn the 173 calories in 1 pack (medium) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Craxs Cracker Spicy?
Eti Craxs Cracker Spicy is a packaged savoury cracker with a spicy seasoning and a crisp, crunchy bite. It works as a quick snack on its own, and can also be served with tea, added to a lunchbox or shared alongside dips. Its bold, salty flavour makes it an easy choice when you want something savoury between meals.
It is mainly a carbohydrate-based snack, with 480 calories per 100 g. For a more filling snack, keep the portion modest and pair it with fresh vegetables or a yoghurt-based dip; it also works well as a crunchy side for soup.
How Nutritious Is Eti Craxs Cracker Spicy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Craxs Cracker Spicy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Craxs Cracker Spicy Contain Allergens?
Contains these allergens:
Which Diets Is Eti Craxs Cracker Spicy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Craxs Cracker Spicy Fat Profile
SATURATED
2.34g
MONOUNSATURATED
2.59g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 151:1
Above the ideal 4:1 (151:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.