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Eti Crax Thins Cracker (Hot Pepper & Sour Cream Flavored) Calories
Thin cracker with hot pepper and sour cream flavor, snack, intense taste
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Eti Crax Thins Cracker (Hot Pepper & Sour Cream Flavored) (35 g) has 165 calories. That works out to 470 calories per 100 g. It contains 23.8 g of carbs, 2.8 g of protein, 6.3 g of fat and 1 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Eti Crax Thins Cracker (Hot Pepper & Sour Cream Flavored) Nutrition Facts
Selected: 1 pack (medium) · 35 g
165
KCAL / 35G
Carbs
23.8g
· 9% DV
Protein
2.8g
· 6% DV
Fat
6.3g
· 8% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Eti Crax Thins Cracker (Hot Pepper & Sour Cream Flavored) nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Eti Crax Thins Cracker (Hot Pepper & Sour Cream Flavored)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 165 kcal |
| 1 piece (small) | 4 g | 19 kcal |
| 5 piece (small) | 20 g | 94 kcal |
| 1 serving (small) | 25 g | 118 kcal |
| 1 cup (chopped) | 30 g | 141 kcal |
| 10 piece (medium) | 40 g | 188 kcal |
| 1 serving (large) | 50 g | 235 kcal |
| 1 pack (large) | 70 g | 329 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Eti Crax Thins Cracker (Hot Pepper & Sour Cream Flavored)
How spicy is Eti Crax Thins Cracker with Hot Pepper & Sour Cream flavor?
Eti Crax Thins Cracker has a noticeable peppery kick, balanced by a creamy, tangy flavor. It may taste quite hot if you are sensitive to chili, so try a small amount first rather than assuming the sour cream note removes the heat.
What does Eti Crax Thins Cracker with Hot Pepper & Sour Cream flavor taste like?
It combines a crisp, thin cracker with savory pepper heat and a tangy, creamy flavor. The result is more boldly seasoned than a plain cracker; the exact balance can seem spicier or creamier depending on your taste.
How is Eti Crax Thins Cracker different from regular Crax?
Eti Crax Thins is distinguished by its thin, crisp format and its hot pepper and sour cream flavor. Other Crax varieties may have different shapes or seasonings, so the contrast depends on which regular Crax product you are comparing it with.
Does Eti Crax Thins Cracker contain actual sour cream?
The sour cream wording describes the intended flavor and does not by itself tell you how that flavor is made. Check the ingredient list for the specific package if you need to know whether it uses sour cream or particular milk-derived ingredients.
What dips go well with Eti Crax Thins Cracker?
A mild dip works well with Eti Crax Thins Cracker because it balances the pepper seasoning without competing with it. Try plain yogurt or hummus, or serve the crackers with fresh cucumber and other crisp vegetables.
How should you store Eti Crax Thins Cracker after opening?
Keep Eti Crax Thins Cracker in an airtight container in a cool, dry place after opening. Exposure to air and moisture can make thin crackers lose their crunch, so seal the opened pack promptly and eat the crackers while they are still crisp.
Is Eti Crax Thins Cracker suitable for vegetarians?
The hot pepper and sour cream flavor name alone cannot confirm whether Eti Crax Thins Cracker is vegetarian. Seasonings and processing aids can vary, so vegetarians should use the ingredient and suitability information on the specific package.
Is Eti Crax Thins Cracker a good snack for children?
Eti Crax Thins Cracker may be too spicy for children who dislike chili or strongly seasoned foods. If your child wants to try it, offer a small piece first and choose a milder snack if the pepper flavor is uncomfortable.
Can Eti Crax Thins Cracker fit into a weight-loss snack plan?
Yes, Eti Crax Thins Cracker can fit occasionally, but it may not keep you full on its own. Pair a modest amount with vegetables or plain yogurt to make a more satisfying snack instead of relying on crackers alone.
What can you serve with Eti Crax Thins Cracker to make a more filling snack?
Serve Eti Crax Thins Cracker with hummus, plain yogurt, or fresh vegetables for a more substantial snack. These additions provide variety and make the crackers part of a snack rather than the only food you eat.
Eti Crax Thins Cracker (Hot Pepper & Sour Cream Flavored) Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B2
0.04mg · 3% DV
B3
0.42mg · 3% DV
Biotin
0.7µg · 2% DV
Minerals
Sodium
315mg · 14% DV
Iron
0.77mg · 4% DV
Phosphorus
30mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
42mg · 1% DV
Eti Crax Thins Cracker (Hot Pepper & Sour Cream Flavored) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Crax Thins Cracker (Hot Pepper & Sour Cream Flavored)
To burn the 165 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Crax Thins Cracker (Hot Pepper & Sour Cream Flavored)?
Eti Crax Thins Cracker (Hot Pepper & Sour Cream Flavored) is a packaged savoury snack: thin, crisp crackers with a hot-pepper kick and a tangy sour-cream-style flavour. Their light, brittle texture makes them easy to nibble straight from the pack, while the seasoning gives them a more pronounced taste than a plain cracker.
They work as a quick desk or travel snack, or alongside a sandwich or a simple dip. The nutrition is mainly carbohydrate, with 68 g per 100 g, and a modest amount of protein. Because the flavour is punchy, you may find a small portion satisfying; pair it with fresh vegetables or plain yoghurt for a more rounded snack.
How Nutritious Is Eti Crax Thins Cracker (Hot Pepper & Sour Cream Flavored)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Crax Thins Cracker (Hot Pepper & Sour Cream Flavored) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Crax Thins Cracker (Hot Pepper & Sour Cream Flavored) Contain Allergens?
Contains these allergens:
Which Diets Is Eti Crax Thins Cracker (Hot Pepper & Sour Cream Flavored) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Crax Thins Cracker (Hot Pepper & Sour Cream Flavored) Fat Profile
SATURATED
1.58g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.51g
Omega 6:3 ratio 74:1
Above the ideal 4:1 (74:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.