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Eti Crax Spicy Lime Snack Calories
Crunchy spicy lime flavored corn snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Eti Crax Spicy Lime Snack (50 g) has 239 calories. That works out to 478 calories per 100 g. It contains 33.3 g of carbs, 3.4 g of protein, 10.3 g of fat and 1.9 g of fiber. Its 77.5 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Eti Crax Spicy Lime Snack Nutrition Facts
Selected: 1 pack (medium) · 50 g
239
KCAL / 50G
Carbs
33.3g
· 12% DV
Protein
3.4g
· 7% DV
Fat
10.3g
· 13% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 6% · Fat 38%
Eti Crax Spicy Lime Snack nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 239 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 33.3 g | 12% |
| Fiber | 1.9 g | 7% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Eti Crax Spicy Lime Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 239 kcal |
| 1 piece (mini) | 3 g | 14 kcal |
| 5 piece (small) | 15 g | 72 kcal |
| 10 piece (medium) | 30 g | 143 kcal |
| 1 serving (medium) | 30 g | 143 kcal |
| 1 serving (large) | 50 g | 239 kcal |
| 100 g | 100 g | 478 kcal |
| 2 pack (double) | 100 g | 478 kcal |
Calculated from 478 calories per 100 g.
Frequently Asked Questions About Eti Crax Spicy Lime Snack
What is Eti Crax Spicy Lime Snack?
Eti Crax Spicy Lime Snack is a crunchy corn snack with a spicy lime flavour. It is an ultra-processed packaged snack, usually eaten straight from the pack rather than prepared as a meal ingredient.
How spicy is Eti Crax Spicy Lime Snack?
Eti Crax Spicy Lime Snack has a noticeable spicy flavour, though how hot it seems varies from person to person. If you are sensitive to chilli, try a small amount first instead of eating a full serving at once.
Does Eti Crax Spicy Lime Snack taste like real lime?
Eti Crax Spicy Lime Snack has a tangy, citrus-like lime flavour alongside its seasoning. The product name describes the flavour; it does not establish that the snack contains lime juice or fresh lime.
What is Eti Crax Spicy Lime Snack made from?
Eti Crax Spicy Lime Snack is described as a crunchy corn snack with spicy lime seasoning. The available product details do not give its full ingredient recipe, so specific oils or seasoning components cannot be confirmed here.
How is Eti Crax Spicy Lime Snack different from regular Crax?
Eti Crax Spicy Lime Snack stands out for its spicy lime seasoning, which brings a tangy, citrus-like note to the crunchy corn snack. Other Crax varieties have their own flavours, so the main difference is the seasoning.
How should I store Eti Crax Spicy Lime Snack after opening?
Keep Eti Crax Spicy Lime Snack in an airtight container or seal the packet tightly after opening. Store it in a cool, dry place at room temperature; exposure to air can make the pieces lose their crunch.
Can I use Eti Crax Spicy Lime Snack as a crunchy topping?
Yes, you can crush Eti Crax Spicy Lime Snack and scatter it over savoury dishes for extra crunch. Its spicy lime seasoning will affect the overall flavour, so taste the dish before adding more salt or spices.
Is Eti Crax Spicy Lime Snack a good snack for a movie or road trip?
Yes, Eti Crax Spicy Lime Snack can be eaten straight from its packet as a crunchy snack while travelling or watching a film. Once opened, reseal it or transfer it to an airtight container to help it stay crisp.
Is Eti Crax Spicy Lime Snack suitable for children?
Eti Crax Spicy Lime Snack has a spicy seasoning that may taste strong to younger children. If you offer it, start with a small amount and serve it as an occasional snack, not as a replacement for a meal.
What drink goes well with Eti Crax Spicy Lime Snack?
Water, plain yogurt drinks, or unsweetened tea can accompany Eti Crax Spicy Lime Snack without competing with its spicy citrus flavour. Water is the simplest choice if you want to keep the snack's seasoning as the main taste.
Eti Crax Spicy Lime Snack Vitamins & Minerals
Vitamins
Vitamin E
1.55mg · 10% DV
B1
0.06mg · 5% DV
B3
0.7mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Sodium
360mg · 16% DV
Phosphorus
78mg · 11% DV
Selenium
5.5µg · 10% DV
Magnesium
31mg · 7% DV
Potassium ⭐
90mg · 3% DV
Eti Crax Spicy Lime Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Crax Spicy Lime Snack
To burn the 239 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Crax Spicy Lime Snack?
Eti Crax Spicy Lime Snack is a packaged, crunchy corn snack seasoned with chilli and lime flavour. Its sharp, tangy citrus note is balanced by a spicy savouriness, and the crisp texture makes it easy to eat straight from the bag or share.
It works as a casual snack at home, on the go, or alongside a cold drink. Nutritionally, it is mainly a source of carbohydrates and fat, with relatively little protein, so it is better treated as a snack than as a filling meal. For a lighter option, take a modest portion rather than grazing from the pack, and pair it with water or unsweetened tea.
How Nutritious Is Eti Crax Spicy Lime Snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Crax Spicy Lime Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Crax Spicy Lime Snack Contain Allergens?
Contains these allergens:
Which Diets Is Eti Crax Spicy Lime Snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Crax Spicy Lime Snack Fat Profile
SATURATED
1.2g
MONOUNSATURATED
4.35g
POLYUNSATURATED
4.05g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.