Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥨
Eti Crax Spicy Lemon Stick Crackers Calories
Crunchy spicy lemon-flavored stick crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Crax Spicy Lemon Stick Crackers (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.4 g of carbs, 2.7 g of protein, 4.2 g of fat and 1 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Eti Crax Spicy Lemon Stick Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2.7g
· 5% DV
Fat
4.2g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 8% · Fat 29%
Eti Crax Spicy Lemon Stick Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Eti Crax Spicy Lemon Stick Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 serving (small) | 20 g | 86 kcal |
| 1 cup (medium) | 35 g | 151 kcal |
| 1 pack (small) | 40 g | 172 kcal |
| 1 serving (large) | 50 g | 215 kcal |
| 1 pack (large) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Eti Crax Spicy Lemon Stick Crackers
What are Eti Crax Spicy Lemon Stick Crackers made of?
Eti Crax Spicy Lemon Stick Crackers are packaged cracker sticks flavored with a spicy lemon seasoning. The exact ingredients, including the flour and flavorings used, are listed on the package and can vary by market.
How spicy are Eti Crax Spicy Lemon Stick Crackers?
Eti Crax Spicy Lemon Stick Crackers have a noticeable seasoned, spicy flavor, but people experience heat differently. If you are sensitive to chili, try a small amount before having a full serving.
Do Eti Crax Spicy Lemon Stick Crackers taste strongly of lemon?
Eti Crax Spicy Lemon Stick Crackers have a lemon-like tang alongside a savory, spicy cracker taste. They are not sweet, and their seasoning should not be expected to taste like fresh lemon juice.
What goes well with Eti Crax Spicy Lemon Stick Crackers?
Eti Crax Spicy Lemon Stick Crackers can be eaten on their own or paired with a mild dip, such as plain yogurt. Their bold seasoning also works with simple snacks, but may overpower delicate flavors.
How do you keep Eti Crax Spicy Lemon Stick Crackers crisp after opening?
Keep Eti Crax Spicy Lemon Stick Crackers in an airtight container in a cool, dry place after opening. Exposure to air and humidity softens them, so reseal the packet or transfer the sticks promptly.
How are Eti Crax Spicy Lemon Stick Crackers different from plain Crax sticks?
Eti Crax Spicy Lemon Stick Crackers have a spicy lemon seasoning, giving them a tangier and more assertive flavor than plain cracker sticks. They can otherwise be eaten and served in much the same way.
Can you use crushed Eti Crax Spicy Lemon Stick Crackers in recipes?
Yes, crushed Eti Crax Spicy Lemon Stick Crackers can add a crunchy coating or topping to savory dishes. Their seasoning carries into the recipe, so taste before adding extra salt or spices.
Are Eti Crax Spicy Lemon Stick Crackers suitable for children?
Children can eat Eti Crax Spicy Lemon Stick Crackers, but the spicy seasoning may be too intense for some. Offer a small amount first, and supervise young children while they eat crunchy snacks.
Can Eti Crax Spicy Lemon Stick Crackers fit into a weight-loss eating plan?
Yes, Eti Crax Spicy Lemon Stick Crackers can fit as an occasional snack, but their crunchy texture makes it easy to keep reaching for more. Put a portion in a bowl instead of eating from the packet.
Can you eat Eti Crax Spicy Lemon Stick Crackers after they have gone soft?
If Eti Crax Spicy Lemon Stick Crackers have only lost their crunch and the package is intact and within its date, they may still be edible. Discard them if they smell unusual, are damp, or the packet is damaged.
Eti Crax Spicy Lemon Stick Crackers Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.05mg · 7% DV
Vitamin E
0.63mg · 4% DV
Folate
16.5µg · 4% DV
Minerals
Selenium
8.4µg · 15% DV
Sodium
285mg · 12% DV
Manganese
0.22mg · 10% DV
Copper
0.05mg · 6% DV
Potassium ⭐
44mg · 1% DV
Eti Crax Spicy Lemon Stick Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Crax Spicy Lemon Stick Crackers
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Crax Spicy Lemon Stick Crackers?
Eti Crax Spicy Lemon Stick Crackers are packaged, savoury crackers shaped into slender sticks and flavoured with lemon and spice. They bring together a sharp citrus tang, a spicy kick and a crisp bite, making them easy to snack on straight from the pack or share. In Turkey, they fit naturally into tea-time spreads and casual get-togethers; elsewhere, they work as a portable snack or a crunchy addition to a lunchbox. They are mainly a carbohydrate-based snack, with 68 g of carbohydrates per 100 g. For a more balanced snack, set out a modest portion alongside plain yoghurt or fresh vegetables rather than grazing from the packet.
How Nutritious Is Eti Crax Spicy Lemon Stick Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Crax Spicy Lemon Stick Crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Crax Spicy Lemon Stick Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Eti Crax Spicy Lemon Stick Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Crax Spicy Lemon Stick Crackers Fat Profile
SATURATED
1.68g
MONOUNSATURATED
1.23g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
Compare Eti Crax Spicy Lemon Stick Crackers
Foods Similar to Eti Crax Spicy Lemon Stick Crackers
Have another question about Eti Crax Spicy Lemon Stick Crackers?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.