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Eti Crax Plain Breadsticks Calories
Crispy salted breadsticks
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Crax Plain Breadsticks (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 21 g of carbs, 3 g of protein, 3.6 g of fat and 1.1 g of fiber. Its 6.9 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Eti Crax Plain Breadsticks Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
21g
· 8% DV
Protein
3g
· 6% DV
Fat
3.6g
· 5% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 9% · Fat 26%
Eti Crax Plain Breadsticks nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Crax Plain Breadsticks?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 3 g | 13 kcal |
| 10 piece (small) | 15 g | 65 kcal |
| 1 pack (small) | 42 g | 181 kcal |
| 1 serving (large) | 60 g | 258 kcal |
| 1 pack (double) | 84 g | 361 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Eti Crax Plain Breadsticks
What is Eti Crax Plain Breadsticks made of?
Eti Crax Plain Breadsticks are crisp, salted, grissini-style crackers. Products of this kind are generally made with wheat flour, oil and salt, but the exact recipe can change; use the ingredient list on the current package for the precise formulation.
Are Eti Crax Plain Breadsticks the same as grissini?
Eti Crax Plain Breadsticks are grissini-style in shape and crunch, but they may differ from traditional Italian grissini in their recipe and texture. They are sold as a plain, salted snack rather than as a guarantee of a traditional grissini recipe.
How should you eat Eti Crax Plain Breadsticks?
Eat Eti Crax Plain Breadsticks straight from the pack, or serve them with hummus, soft cheese or a dip. Their crisp texture also makes them handy alongside soup; add them just before eating if you want them to stay crunchy.
How do you store Eti Crax Plain Breadsticks after opening?
Keep Eti Crax Plain Breadsticks in an airtight container in a cool, dry place after opening. Exposure to air and moisture can make them lose their crunch, so fold and seal the pack or transfer the remaining breadsticks to a tightly closed container.
Do Eti Crax Plain Breadsticks go stale?
Yes, Eti Crax Plain Breadsticks can soften and lose their crunch when exposed to air or moisture. Seal the pack between servings, and discard the product if it develops an unusual smell or appearance.
Can Eti Crax Plain Breadsticks be served with soup?
Yes, Eti Crax Plain Breadsticks make a crunchy accompaniment to soup. Serve them on the side to keep their texture, or crumble them over the bowl just before eating; they soften quickly if left sitting in liquid.
Are Eti Crax Plain Breadsticks a healthy snack?
Eti Crax Plain Breadsticks can fit as a convenient snack, but they are a salted, refined-grain product rather than a substitute for more filling foods such as fruit, vegetables or nuts. Pairing a small serving with a protein-rich food can make a snack more satisfying.
Do Eti Crax Plain Breadsticks raise blood sugar?
Yes, Eti Crax Plain Breadsticks can raise blood sugar because they are mainly a carbohydrate-based food. If you have diabetes, consider the portion and how you include them in a meal; your clinician or dietitian can help tailor that advice.
Can you use Eti Crax Plain Breadsticks instead of breadcrumbs?
Yes, you can crush Eti Crax Plain Breadsticks and use the crumbs as a crunchy coating or topping. Since the breadsticks are salted, taste the mixture before adding extra salt, especially when using them to coat meat or vegetables.
Are Eti Crax Plain Breadsticks suitable for children?
Yes, children who can chew safely can have Eti Crax Plain Breadsticks as a snack. Their long, firm shape may pose a choking risk for very young children, so supervise young eaters and offer age-appropriate foods.
Eti Crax Plain Breadsticks Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.14mg · 7% DV
Folate
25.5µg · 6% DV
Vitamin E
0.63mg · 4% DV
Minerals
Selenium
6.9µg · 13% DV
Sodium
216mg · 9% DV
Manganese
0.19mg · 8% DV
Copper
0.05mg · 6% DV
Potassium ⭐
45mg · 1% DV
Eti Crax Plain Breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Crax Plain Breadsticks
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Crax Plain Breadsticks?
Eti Crax Plain Breadsticks are a packaged Turkish snack: slim, crunchy sticks made from dough and seasoned with salt. Their plain flavour makes them easy to eat on their own or serve alongside other foods.
In Turkey, they’re an everyday choice with tea and can also be served with cheese, soup or a savoury dip. Elsewhere, breadsticks are often set out as a snack or alongside a meal. They are mainly a source of carbohydrates, with some protein. For a more filling snack, pair them with cheese or hummus, or add fresh vegetables for contrast.
How Nutritious Is Eti Crax Plain Breadsticks?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Crax Plain Breadsticks Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Crax Plain Breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Eti Crax Plain Breadsticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Crax Plain Breadsticks Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.56g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.