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Eti Crax Plain Calories
Plain wheat-based cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Eti Crax Plain (25 g) has 108 calories. That works out to 432 calories per 100 g. It contains 17.1 g of carbs, 2.1 g of protein, 3.5 g of fat and 0.8 g of fiber. Its 5 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Eti Crax Plain Nutrition Facts
Selected: 5 piece (medium) · 25 g
108
KCAL / 25G
Carbs
17.1g
· 6% DV
Protein
2.1g
· 4% DV
Fat
3.5g
· 4% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 8% · Fat 29%
Eti Crax Plain nutrition facts table · 5 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Eti Crax Plain?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 25 g | 108 kcal |
| 1 piece (mini) | 5 g | 22 kcal |
| 3 piece (small) | 15 g | 65 kcal |
| 1 serving (medium) | 30 g | 130 kcal |
| 8 piece (large) | 40 g | 173 kcal |
| 1 pack (small) | 40 g | 173 kcal |
| 12 piece (jumbo) | 60 g | 259 kcal |
| 1 serving (large) | 60 g | 259 kcal |
| 100 g | 100 g | 432 kcal |
Calculated from 432 calories per 100 g.
Frequently Asked Questions About Eti Crax Plain
What is Eti Crax Plain?
Eti Crax Plain is a crunchy, stick-shaped wheat cracker. It is ready to eat straight from the pack, and its plain variety has a milder taste than versions with added seasonings or coatings.
Is Eti Crax Plain a cracker or a breadstick?
Eti Crax Plain is sold as a cracker, although its slim, crunchy shape resembles a breadstick. It is a dry snack rather than soft bread, so it works well for dipping but is not a direct substitute for a fresh breadstick.
What is Eti Crax Plain made from?
Eti Crax Plain is a wheat-based cracker, with other ingredients used to make and season the dough. The precise recipe can vary by product formulation and market, so the plain name describes its flavour rather than meaning it contains only wheat.
How is Eti Crax Plain different from other Crax flavours?
Eti Crax Plain has a simpler, less seasoned taste than Crax varieties with added flavours or coatings. That makes it easier to pair with strongly flavoured dips and toppings without competing with them.
What goes well with Eti Crax Plain?
Eti Crax Plain pairs well with cheese, hummus, yogurt-based dips, or olives. Its crisp sticks are convenient for dipping, and the mild taste also makes it an easy savoury snack alongside tea.
Can you use Eti Crax Plain instead of bread?
You can eat Eti Crax Plain alongside a meal, but it is not a like-for-like replacement for bread. Its crisp, dry texture suits dips and snack plates better than sandwiches or meals where soft bread is needed.
How should you store an opened pack of Eti Crax Plain?
Keep opened Eti Crax Plain in a tightly closed pack or airtight container in a cool, dry place. Exposure to air and humidity can make the crackers lose their crispness; refrigeration is unnecessary and can expose them to moisture.
Does Eti Crax Plain need to be cooked before eating?
No, Eti Crax Plain is ready to eat straight from the package. Baking or frying is unnecessary, and additional heating may dry the crackers out or make them overly hard.
Can you freeze Eti Crax Plain?
Freezing Eti Crax Plain is generally unnecessary because it is a dry, shelf-stable snack. Thawing can introduce moisture and soften the crackers, so keep the unopened pack in a dry cupboard instead.
Can Eti Crax Plain make you gain weight?
Eti Crax Plain does not cause weight gain by itself, but frequent large portions can add substantially to your overall intake. Serving a set amount rather than snacking from the open pack makes portions easier to keep in check.
Eti Crax Plain Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.78mg · 5% DV
Folate
17µg · 4% DV
Vitamin E
0.6mg · 4% DV
Minerals
Selenium
5µg · 9% DV
Sodium
195mg · 8% DV
Manganese
0.16mg · 7% DV
Copper
0.04mg · 4% DV
Potassium ⭐
36mg · 1% DV
Eti Crax Plain Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Crax Plain
To burn the 108 calories in 5 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Crax Plain?
Eti Crax Plain is a Turkish packaged cracker made mainly from wheat flour. It is thin and crisp, with a mild, straightforward flavour that works as well on its own as it does with toppings. In Turkey, it is an easy choice for a tea-time nibble or a quick snack; it can also be served alongside breakfast foods, soup or a simple spread. Elsewhere, pair it with cheese, hummus or sliced vegetables for a convenient snack.
Its nutritional profile is led by carbohydrates, with more modest amounts of protein and fibre. To make a more filling snack, add a protein-rich topping such as cheese or hummus, and include fresh vegetables for contrast.
How Nutritious Is Eti Crax Plain?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Crax Plain Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Crax Plain Contain Allergens?
Contains these allergens:
Which Diets Is Eti Crax Plain Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Crax Plain Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.